Novedades

If you've ever felt guilty for not having a “morning routine” or overwhelmed by the pressure of strict schedules, The No Routine Lifestyle is your permission slip to live differently. This guide invites you into a refreshing and empowering approach to health, productivity, and personal growth—without rigid routines.

Ready to boost your productivity and achieve more with less effort? The essential guide to maximizing your efficiency and accomplishing your goals faster. Packed with practical, easy-to-implement tips, this book will show you how to take control of your time, eliminate distractions, and streamline your work process—so you can get more done in less time. Whether you’re balancing multiple responsibilities, battling procrastination, or simply searching for ways to enhance your daily routine, these productivity hacks will provide you with effective tools to stay focused, prioritize your ...

🔥 The Law of Less Effort: The Secret Path to Alignment, Power, and Success Without Burnout by Benoît Tano, MD PhD If you’re tired of overthinking, overworking, and still underperforming—this book is your permission slip to stop pushing and start flowing. "The Law of Less Effort" introduces a radical new way of achieving success, health, wealth, and fulfillment by aligning with nature’s most powerful principle: effortless flow. This groundbreaking book blends ancient philosophy, cutting-edge neuroscience, biology, physics, leadership psychology, quantum science, and spiritual ...

Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed. If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools. “365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.

En el acelerado y competitivo mundo laboral actual, la productividad se ha convertido en un elemento esencial para el éxito profesional y empresarial. Las crecientes demandas y la cantidad de tareas a las que nos enfrentamos diariamente hacen que gestionar de forma eficiente nuestro tiempo y recursos sea más crítico que nunca. Este libro se ha concebido para ofrecer un conjunto práctico y completo de técnicas, estrategias y herramientas destinadas a mejorar la productividad en el entorno laboral. A lo largo de este libro, se explorarán estrategias y técnicas prácticas para mejorar ...

The Optimized Life is a bold and refreshing manifesto that redefines how we approach time, energy, and mental clarity in the modern world. Narrated with intention and insight, this audiobook takes you beyond the typical “productivity hack” culture and into the heart of meaningful, sustainable optimization.

¿Te sientes abrumado por las expectativas de los demás? ¿Te cuesta decir 'no' sin sentirte culpable? ¿Estás listo para liberarte de lo que no te suma y vivir con más autenticidad? En este audiolibro inspirador y práctico de sólo 10 minutos, exploramos las ideas universales sobre cómo priorizar lo que realmente importa y dejar ir lo que no.

What if working less is the smartest thing you can do? In The Lazy Engineer, Mohammed Hamed Ahmed Soliman — engineer, educator, and productivity strategist — reveals how to How to Solve Complex Problems with Minimal Effort by applying industrial and systems thinking to your personal and professional life. This is not a book about being idle. It's about being efficient, intentional, and strategic — just like great engineers are trained to be. 🔹 Learn how to "engineer" your tasks to reduce wasted time and effort 🔹 Apply Lean Thinking, flow, and constraints theory to everyday ...

Worn out at the end of the day, but still struggling to fall asleep, wind down, or truly feel restored? You’re not alone. The habits that shape your evening hours have more impact on your body, brain, and long-term health than most people realize. What you do in the last few hours before bed directly affects your sleep quality, hormone balance, energy, and emotional resilience. How to Build an Evening Routine That Restores You is your step-by-step guide to crafting a healthy, calming, and powerful nighttime rhythm—without gimmicks, screens, or expensive products. Discover how to ...

Aedificare The Ancient Word That Taught Me How to Live by Anthony Crafts What if one simple question could reshape how you live, work, love, rest, and grow? In this deeply personal and refreshingly practical book, Anthony Crafts invites readers to examine every decision—big or small—through a single lens: Will this edify me? Drawing from real-life struggles and everyday choices, Aedificare explores how this ancient principle can guide us toward stronger habits, healthier relationships, wiser finances, better time management, and a more resilient, peaceful life. You don’t need to be ...

If you ever wanted to develop a new habit like exercising, studying regularly, meditating, reading - but always fell of because you couldn't make yourself to "do it" then this book is for you. In this book author and coach Omir Dzelilovic leads you through his personal journey of how he managed to stop his procrastination habit and start running regularly, eventually completing his first half-marathon (even though he hates running!).

Unlock the Secret to Lasting Vitality—No More Energy Crashes or Burnout Do you constantly feel drained no matter how much sleep you get? Are caffeine and willpower your daily survival tools? It’s time for a new approach. In The Energy Management System, personal development expert James Wellington presents a groundbreaking, science-backed method to restore your physical and mental energy—without gimmicks, fads, or quick fixes. Whether you're a busy professional, a tired parent, or simply someone who feels like you're always running on empty, this book offers a clear, actionable path ...

What if you only had one day to live? How would you live your life differently? You really do only have one day at any given time, and that day is today. You cannot live in the past. You cannot live in the future. Today is your day to shine. Today, and only today, you have the power of now, and it is strongest when you know that you are on the right path. From Living Today, the Power of Now, discover: Awareness and Focus on the present moment. Tips for obtaining fire starting focus How to change bad habits to good habits Create a Time and a Place to dream What “Don’t Worry” really ...