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STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses.

Are you feeling burned out, restless, or just not quite yourself? In this two-book audio collection, wellness author Maxwell Mason delivers practical, no-nonsense advice for creating lasting calm, improving your emotional health, and aging with energy and clarity.

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

Discover inner calm with these soothing guided meditations, each paired with gentle music to support your journey toward presence, healing, and stillness. Whether you’re overwhelmed by stress, struggling to quiet your mind, or simply seeking more balance in your day, this audiobook is a safe space to breathe deeply, reset, and come home to yourself.

Había una vez dos ratoncitos y dos hombrecillos que vivían en un laberinto. Estos cuatro personajes dependían del queso para alimentarse y ser felices. Como habían encontrado una habitación repleta de queso, vivieron durante un tiempo muy contentos. Pero un buen día el queso desapareció... Esta fábula simple e ingeniosa puede aplicarse a todos los ámbitos de la vida.

Your job is to help other people…but who’s there to help you? Your mental health matters, and it’s time to take care of it. Whether you’re a firefighter, a paramedic, an EMT, or a police officer, you’re dealing with traumatic, stressful, and high-pressure situations every day. Perhaps your role doesn’t fit into these categories. Maybe you’re a healthcare provider, or maybe you have a hands-on role in the military.

Are you tired of losing yourself in relationships? Do you find yourself constantly giving while getting little in return? If you're a man who struggles with people-pleasing, feels responsible for your partner's emotions, or can't seem to say "no" without feeling guilty, you're not alone. Millions of men are trapped in codependent relationship patterns that leave them exhausted, resentful, and disconnected from who they really are. The problem isn't that you care too much—it's that you've never learned how to care for others while maintaining your own identity.What You'll Discover: ✓ Why...

Uno de los recursos más subestimados en nuestras vidas es la energía emocional. Es fundamental para cada área de una vida saludable. Pero una persona que lucha contra el agotamiento está atrapada en sentimientos desorientadores y que provocan ansiedad, como el fracaso, la vergüenza y la depresión. La buena noticia es que ahora tenemos más conocimiento que nunca sobre cómo manejar el estrés para prevenir o recuperarse del agotamiento.

Dieses Buch unterstützt dich darin, mit kraftvollen Gewohnheiten, deine Resilienz, deine seelische Widerstandskraft, so zu stärken, dass du Stress, Ängste und schwierige Lebenssituationen nachhaltig meisterst.

Un manual y cuaderno de trabajo para crecer, nutrirse espiritualmente y convertir el estrés en una fuerza positiva, en 21 días. El estrés puede ser un aliado que potencie la creatividad, movilice recursos y saque a la luz nuestras capacidades. Sin embargo, cuando se prolonga en el tiempo, sus consecuencias pueden ser devastadoras: insomnio, depresión, angustia, adicciones, trastornos de la alimentación y otras graves enfermedades.

Reclaim your energy, resilience, and mental clarity - one cold plunge at a time. Cold Therapy for Beginners is your science-backed, supportive guide to harnessing the power of cold exposure - without burnout, hype, or overwhelm. Whether you’re curious about ice baths, experimenting with cold showers, or looking to reset your nervous system naturally, this book walks you through the physical and mental benefits of cold, and how to safely build a habit that lasts. From wellness circles to elite athletes and CEOs, cold exposure is becoming a powerful practice for boosting immunity, lowering ...

Forget the pickup lines. Forget pretending to be someone you're not. This audiobook is for the man who’s ready to level up—for real.

تحمل الشدائد بشجاعة، وتعامل مع الضغوط، وتغلب على التحديات بصورة أسهل مما كنت تتخيل. هل تشعر بالعجز أمام الظروف؟ هل أنهكك التوتر وصار حملا ثقيلا على ظهرك؟ هل تشعر بأنك على وشك الاستسلام كلما واجهك موقف معب؟ سيجعلك هذا الكتيب تواجه كل هذه العقبات وأكثر بكل جرأة وشجاعة.

Modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. That’s where this book comes in. This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply—no medical jargon, just real tools to help you heal from the inside out.

Strengthen Your Relationship, Deepen Your Connection, and Build a Marriage That Lasts a Lifetime Are you looking for practical ways to improve your marriage and rekindle the connection with your spouse? Do you want a real-world guide that helps you invest in your relationship without fluff or theory? 30 Practical Ways to Invest in Your Marriage is the ultimate guide for couples who want to build a long-lasting, meaningful partnership. Whether you are newlyweds, going through a difficult season, or seeking to take your relationship from good to great, this book offers easy-to-apply, powerful...

Do you feel stuck in a loop of regrets about the past or fears about the future? This Moment Is Yours is a radical guide to reclaiming your life from the silent traps of nostalgia, anxiety, digital distraction, and mental time-travel. Drawing from psychology, neuroscience, and modern culture, this book dismantles the myths that keep you from the only place where life ever actually happens—the present moment. This is not another self-help book wrapped in spiritual fluff or mindfulness jargon. With piercing clarity and dry wit, each chapter confronts the hidden systems that pull your ...

Feeling trapped in a loop of anxious, spiraling thoughts? The Quiet the Mind 2-book bundle gives you a clear, practical system to stop overthinking, reprogram negative thought patterns, and restore mental clarity and emotional balance. Brain Waves shows how to reprogram your thought patterns, quiet mental chatter, and harness the power of mindset to interrupt overthinking at its core. Discover how your mind is like a vast ocean, and your thoughts are the waves that shape your reality. Drawing on powerful metaphors, practical exercises, and groundbreaking insights into self-talk, this book ...

Are you tired of putting things off… but still not doing anything about it? You're not lazy. You're not broken. You're just stuck in the loop of procrastination—and it’s time to break free. In Productivity for Procrastinators, productivity coach Max Harper delivers a no-shame, no-fluff guide to getting things done, even if you never finish what you start. Blending humor, neuroscience, and real-world hacks, this book will help you finally outsmart your own brain—and turn chaos into momentum.Inside, you’ll learn how to: Stop the guilt spiral and build a realistic routine that ...

Start your mornings with purpose—and transform your entire day. If your mornings feel rushed, scattered, or sluggish, you’re not alone. Most people jump straight into chaos without realizing they’re setting the tone for everything that follows. But there’s a better way—one that builds steady energy, sharpens your focus, and supports long-term health without stress, supplements, or complicated routines. How to Start Your Day the Healthy Way reveals how simple, consistent morning habits can unlock better physical, mental, and emotional health. It’s not about overhauling your life...