Novedades

Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.” I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.

Libérate del Dolor que te Ha Estado Controlando y Recupera por Fin tu Poder y tu Paz ¿Estás atrapado en un ciclo de sobrepensamiento, dependencia emocional o aferrándote a alguien que ya se ha ido -física o emocionalmente? ¿Sientes que soltar equivale a perderte a ti mismo o a renunciar a un amor que crees que debía haber funcionado? ¿Estás listo para dejar de romperte el corazón y empezar a vivir de nuevo, bajo tus propios términos? Dejar ir no significa olvidar a alguien. Significa recordar quién eres sin esa persona. Yo solía pensar que era demasiado… o que no era suficiente.

If stress, anxiety, or endless mental chatter is stealing your sleep, press play and drift into a realm where every word is designed to relax your body, clear your mind, and guide you effortlessly into rest.

What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma. Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck.

Break Free from Impulse. Unlock the Life You Were Meant to Live. You know the drill—you set a goal, feel motivated for a few days, and then fall back into old habits. The cycle of broken promises and lost momentum leaves you frustrated, disappointed, and stuck. It’s not your fault. You’re not lazy, weak, or broken. You’ve just never been given the right formula. In The Self-Discipline Formula, behavioral coach Elena Rodriguez delivers a science-backed system to help you rewire your brain, master your impulses, and take consistent action toward the life you want. No fluff. No empty ...

This audiobook is for you if you’re mentally exhausted, emotionally flat, or physically running on empty. Stop dragging yourself through the week. Start feeling focused, calm, and energized again—without overhauling your entire routine.

For years, women with ADHD have been misdiagnosed, misunderstood, and left to struggle in silence. You might have spent your whole life wondering why you can’t “just focus,” why simple tasks feel impossible, or why your relationships suffer from miscommunication and forgetfulness. The truth is, ADHD in women is different, it’s not just about being distracted. It’s about emotional regulation, organization, and the exhausting mental load you carry every day.

Transform Your ADHD Into a Superpower. Do you feel like your ADHD is holding you back? Overwhelmed by unfinished projects, procrastination, and chaos in your daily life? It’s time to stop struggling and start thriving. This empowering guide shows you how to embrace your ADHD as a unique strength with practical strategies that work for you. As a mother and wife living in an ADHD household, I know the ups and downs of the ADHD rollercoaster, but I have discovered an amazing truth. When engaged and equipped, the sky’s the limit for those with ADHD.

Modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. That’s where this book comes in. This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply—no medical jargon, just real tools to help you heal from the inside out.

Overthinking is real... but many of your fears are not. How do you combat an enemy that lives in your head? Look no further than this book. You come up with this great idea for a product, a project, or even just a new way to organize your files at work. You feel elated for all of two minutes before diving into a selfsabotaging spiral of panic and doubt. Here are some other scenarios that might be familiar to you. You've come up with the perfect barb for an insult delivered at a cocktail party... 20 years ago. You've also lain awake at 3 a.m., rehashing some offhand comment made by your spouse.

Want to better understand autism, either for yourself or to support a loved one? Do you long to enjoy a concert, find love, or just connect with a friend—without feeling overwhelmed or misunderstood? Wherever you are on the spectrum, feeling intimidated by social cues is common and can cause you to retreat to be alone. The pressure of managing relationships or simple tasks can leave you feeling exhausted, furthering your isolation. If you resonate with any of these challenges, you are not alone.

Transform Your Mindset is a comprehensive guide aimed at individuals feeling trapped by limiting beliefs and negative thinking patterns. If you’re struggling with self-doubt or finding it hard to overcome mental barriers, this book offers a pathway to a more positive perspective. The book provides proven strategies to rewire your mindset, with actionable steps and exercises designed to help you transition from negativity to a growth-oriented mindset. Through real-life examples, you will see how others have successfully transformed their lives by shifting their perspectives.

This empowering guide offers practical tools and insights to help you navigate life’s transitions with grace and awareness. Learn how to cultivate mindfulness, reclaim your energy, strengthen emotional resilience, and foster meaningful relationships. Through mindful practices, simple lifestyle shifts, and self-care strategies, you’ll gain clarity, reduce stress, and embrace each day with intention. Whether you’re seeking more peace, purpose, or personal growth, this book is your roadmap to living fully and joyfully at any age.

Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble.

We are a society at war with itself. One side argues for the "Meritocracy Mandate," demanding that rewards be scarce and earned only by the best. The other champions an "Architecture of Encouragement," believing we must nurture effort and build confidence in everyone. This clash has left parents, leaders, and ambitious individuals feeling confused, anxious, and burned out. This book is the definitive guide that cuts through the noise. Using the controversial participation trophy as a starting point, it deconstructs the hidden psychology of recognition, praise, and success. It moves beyond ...

Are you ready to challenge your mind and expand your horizons? If so, you don't want to miss the latest book in the Quantum Thinking series by Hector Sampson. In this book, you will explore the fascinating and mysterious realms of thought, perception, and existence, guided by the author's insights and reflections. Whether you are new to the series or a loyal fan, you will find something to spark your curiosity and imagination in this book. Quantum Thinking: A Journey into the Unknown is more than just a book. It's an invitation to embark on an adventure of discovery and wonder. Don't miss ...

Are you tired of putting things off… but still not doing anything about it? You're not lazy. You're not broken. You're just stuck in the loop of procrastination—and it’s time to break free. In Productivity for Procrastinators, productivity coach Max Harper delivers a no-shame, no-fluff guide to getting things done, even if you never finish what you start. Blending humor, neuroscience, and real-world hacks, this book will help you finally outsmart your own brain—and turn chaos into momentum.Inside, you’ll learn how to: Stop the guilt spiral and build a realistic routine that ...

In the Bible, the devil is described as a spiritual pharaoh, the master of fear, who kills, steals, and destroys. Fear is his greatest weapon. Through fear, he tries to steal our purpose, our destiny, and the best that God has for us. We must fight back and destroy fear once and for all. We are called and empowered by our heavenly Father to uproot and destroy fear in the name of Jesus Christ of Nazareth, who is the sniper, sharpshooter, hunter, assassin, watchman, gunman, and destroyer of the spiritual realm.

Beat Anxiety in Just 30 Minutes a Day—A Practical, No-Fluff Plan for College Students Who Need Relief Now College life is exciting—but also overwhelming. Deadlines, exams, social pressure, and future uncertainty can make every day feel like a battle against anxiety. You’re not alone—and you don’t need another abstract theory. You need a plan. 30-Minute Anxiety Fix is your daily blueprint to feeling better—fast. In this straightforward, compassionate guide, student wellness coach Josh Martin walks you through a step-by-step, science-backed strategy that fits into your busy life. ...

Este primer libro de la serie Ansiedad es una guía clara, honesta y sin tecnicismos para entender, por fin, qué es la ansiedad, cómo funciona en tu cerebro y por qué se expresa en tu cuerpo. A través de explicaciones sencillas, ejemplos reales y un enfoque compasivo, descubrirás que tu ansiedad no es una debilidad, sino una señal que merece ser escuchada.