Novedades

For years, women with ADHD have been misdiagnosed, misunderstood, and left to struggle in silence. You might have spent your whole life wondering why you can’t “just focus,” why simple tasks feel impossible, or why your relationships suffer from miscommunication and forgetfulness. The truth is, ADHD in women is different, it’s not just about being distracted. It’s about emotional regulation, organization, and the exhausting mental load you carry every day.

This audiobook is for you if you’re mentally exhausted, emotionally flat, or physically running on empty. Stop dragging yourself through the week. Start feeling focused, calm, and energized again—without overhauling your entire routine.

What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma. Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck.

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.” I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

El TDAH en los hombres suele manifestarse de una manera diferente a la que muchos esperan. La sociedad te dice que debes ser fuerte, decidido y estar en control, pero el TDAH puede hacer que eso parezca imposible. Si estás cansado de sentirte estancado y frustrado, El Fin del TDAH en los Hombres te ofrece 11 reglas poderosas para dominar tu mente, maximizar tu productividad y fortalecer tus relaciones.

Conquer indecision, think clearly, and make choices you won’t regret. Unlike generic decision-making advice, this book pinpoints the real reason behind your hesitation and anxiety: hidden emotional interferences, overwhelming options, and the illusion of perfection.

Your life does not have to be an endless struggle. You don’t have to be trapped in outmoded paths to success. A life of abundance and joy is not some unattainable goal. Throughout history, successful people like Edison, Carnegie, and Ford have tapped into the same mysterious and powerful force that exists all around us and that anyone can use to create the life of their dreams. The Seven Secrets reveals the simplicity and power of this force. Through simple instructions and easy-to-follow action plans, you will learn to tap into this power for yourself and create a richer, more rewarding life.

Libérate del Dolor que te Ha Estado Controlando y Recupera por Fin tu Poder y tu Paz ¿Estás atrapado en un ciclo de sobrepensamiento, dependencia emocional o aferrándote a alguien que ya se ha ido -física o emocionalmente? ¿Sientes que soltar equivale a perderte a ti mismo o a renunciar a un amor que crees que debía haber funcionado? ¿Estás listo para dejar de romperte el corazón y empezar a vivir de nuevo, bajo tus propios términos? Dejar ir no significa olvidar a alguien. Significa recordar quién eres sin esa persona. Yo solía pensar que era demasiado… o que no era suficiente.

Dieses Buch unterstützt dich darin, mit kraftvollen Gewohnheiten, deine Resilienz, deine seelische Widerstandskraft, so zu stärken, dass du Stress, Ängste und schwierige Lebenssituationen nachhaltig meisterst.

🎁Download 6 Exclusive Resources – Included with Your Purchase Do you start organizing or cleaning… only to freeze, forget, or lose motivation halfway through? Living with ADHD means systems that work for others often leave you feeling stuck, overwhelmed, or ashamed. You’ve tried to keep your space in order, but nothing sticks — and the guilt keeps growing. If so, Organizing and Cleaning Solutions for People with ADHD offers the full roadmap. It’s the only 5-in-1 ADHD organizing and cleaning guide praised by therapists and ADHD specialists for its realistic, guilt-free approach ...

Finally, a meditation guide that actually makes sense. If you've ever thought "I can't meditate" or tried meditation apps that left you feeling more frustrated than peaceful, this book is for you. This isn't about emptying your mind, sitting in perfect lotus position, or achieving mystical states of bliss. It's about learning practical skills that help you handle stress better, be kinder to yourself, and find moments of calm in the beautiful chaos of everyday life.

In Stress Relief for Busy Parents, mindfulness expert and parent Gary Godman offers powerful, practical tools designed specifically for your hectic life. Each of these 21 mindfulness techniques takes only minutes—perfectly suited for your busy schedule. No need for lengthy meditation sessions or quiet retreats; these evidence-based strategies provide instant relief exactly when and where you need it.

How nice it would be to clear the calendar—to just stop doing so much stuff. Except kids get sick and the work project awaits and elderly relatives need care. No matter how well you hack it, manage it, slice or dice or delegate it: in some seasons of life, busyness is a given. The solution, writes Rachelle Crawford in How to Be Busy, is not to merely declutter your calendar or unsubscribe from the busy life. Because busyness can't always be avoided.

Afirmaciones diarias para la confianza y la claridadSiéntete seguro de quién eres y tranquilo sobre hacia dónde vas.¿Y si la confianza no tuviera que ser ruidosa? ¿Y si la claridad no viniera de esforzarte más, sino de volver a ti mismo? Esto no es solo otro conjunto de afirmaciones para sentirse bien. Afirmaciones diarias para la confianza y la claridad es un viaje guiado hacia tu interior, diseñado para ayudarte a recordar tu valor, confiar en tu voz y avanzar con calma y certeza.

¿Piensas demasiado en tu relación, temiendo el rechazo o el abandono? ¿Tu mente se deja llevar por los peores escenarios, dificultando la confianza y la tranquilidad? ¿Te sientes agotado por luchar contra pensamientos negativos y dudas que sabotean tu felicidad? Para muchos de nosotros, la ansiedad es una fuerza invisible que se infiltra en nuestras relaciones, moldeando nuestros pensamientos, reacciones y bienestar emocional.

Most behavior change books focus on motivation. Switch Points focuses on structure. This is not a guide about willpower or inspiration. It’s a manual for systems-level change—where habits actually begin, break, and take over. Drawing on behavioral psychology, neuroscience, and lived patterns, Switch Points dismantles the myth that change requires grit. It reveals how habits operate beneath awareness—driven by cues, cravings, and subconscious scripts. From the neurological role of dopamine to the emotional traps of self-sabotage, each chapter shows how your routines are not just ...

Strengthen Your Relationship, Deepen Your Connection, and Build a Marriage That Lasts a Lifetime Are you looking for practical ways to improve your marriage and rekindle the connection with your spouse? Do you want a real-world guide that helps you invest in your relationship without fluff or theory? 30 Practical Ways to Invest in Your Marriage is the ultimate guide for couples who want to build a long-lasting, meaningful partnership. Whether you are newlyweds, going through a difficult season, or seeking to take your relationship from good to great, this book offers easy-to-apply, powerful...

Procrastination 2.0 is your ultimate guide to breaking free from distraction, delay, and decision fatigue. Blending neuroscience, habit science, and emotional intelligence, this book shows you how to take control in a tech-driven world. Discover how to overcome fear of failure, build momentum, and create lasting focus. Learn to harness AI tools, master your mindset, and replace chaos with clarity. Designed for professionals, students, and creators alike—this is not just a productivity guide; it’s a roadmap to purposeful action. Stop waiting. Start winning. Feeling overwhelmed by digital...