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Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?

En Soltar la Ansiedad, descubrirás poderosas estrategias respaldadas por la ciencia para calmar tu mente, dejar de sobrepensar y romper con los apegos ansiosos. En lugar de sentirte controlado por tus miedos, aprenderás a tomar el control de tus pensamientos, emociones y reacciones para, por fin, volver a sentirte tú mismo.

Seamos realistas. La ansiedad no se trata solo de ataques de pánico: es el ruido interno constante, el miedo paralizante de no ser suficiente y la montaña rusa emocional de necesitar seguridad y nunca sentirte verdaderamente seguro. Quizá llevas años aparentando estar bien mientras te ahogas en un caos silencioso.

Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos? You’re not a bad mom. You’re a burned-out one. Let’s be real. You didn’t expect motherhood to feel this overwhelming. You thought love and patience would come naturally. Instead, you're juggling a mental load no one sees, being pulled in a million directions, and holding in years of unprocessed anger because “good moms don’t get mad.”

Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over. But what if there was an easy, natural way to regain balance and feel your best, without complicated routines or endless trial and error? The Power of the Five Elements shows you how to transform your well-being using the time-tested wisdom of traditional Chinese medicine.

¿Cómo aceptar los límites intrínsecos de nuestra existencia? ¿Cómo tomar buenas decisiones cuando siempre estamos desbordados? ¿Y si, para ser verdaderamente productivos, tuviéramos que dejar que las cosas sucedan en lugar de provocarlas? En su nuevo libro, Burkeman insiste en la importancia de liberarse de los ideales y los retos inalcanzables y propone un cambio de paradigma adoptando el imperfeccionismo como filosofía de vida.

Feeling drained, distracted, or just not performing at your best? What if the real fix wasn’t another overpriced supplement, shady energy drink, or overhyped “biohack”—but a simple, proven compound hiding in plain sight? It’s called Methylene Blue. And if you’ve never heard of it, you’re not alone.

Turn daily chaos into calm mastery—without giving up your busy life. In Keep Calm and Stoic On: 10 Stoic Techniques to Conquer Modern Stress, performance coach Harper Caldwell distills the hard-won wisdom of Marcus Aurelius, Seneca, and Epictetus into a field-tested game plan you can start using today.

Damos por hecho que nuestras decisiones parten de un largo proceso de reflexión, que le damos muchas vueltas a los asuntos más importantes de nuestra vida y que pensamos bien antes de pasar a la acción. Pues bien, no es cierto. Estamos biológicamente programados para reaccionar de manera impulsiva y si bien este comportamiento instintivo ayudó a nuestros antepasados a sobrevivir, hoy nos desvía cada vez más del éxito.

Break the Cycle of Financial Struggle — Discover the Habits That Keep You Poor and How to Break Them Are you tired of living paycheck to paycheck? Do you feel stuck in survival mode, constantly battling self-doubt, overspending, and fear of failure? 30 Habits That Keep You Poor (And How to Break Them) is the ultimate self-help book for financial freedom, personal transformation, and mindset mastery. If you've ever wondered why success feels out of reach—despite your talent, effort, or income—this book is your turning point. Inside this powerful guide to wealth-building habits, you'll ...

Hungry for something more than just fast food for the mind? 🍔 Welcome to the world’s first burger you don’t eat — you experience. 60 Questions. 60 Answers. 60 Minutes. One Juicy Bite of Wisdom! Think of this book as a gourmet Wisdom Burger — stacked with bite-sized insights, layered with real-life reflections, and grilled to perfection with timeless truths. No fluff. No filler. Just pure, satisfying nourishment for the soul. You’re not just reading — you’re taking a big, juicy bite into life’s deepest questions. The kind that wake you up, shake you up, and serve up the ...

More than 1500 years B.C., Moisés was given a code through the "burning bush". B.C., Moisés was given a code through the "burning bush". Information that has remained undisclosed ever since. This code is hidden in the name I AM. The knowledge of it will reconnect you with the source of all things and give you back your inner power, thus restoring you to your DIVINE position as the ARCHITECT OF YOUR DESTINY and transforming you into the co-creator of your reality. For the first time in history, the code I AM WHO I AM has been unveiled, to give us the greatest revelation given to men in ...

Be more conscious about who you are, get out of the crowded thinking, and develop better decision-making based on goals and personal values. This book is a self-development practical guide that will help you to get to know yourself better, stop, reflect, evaluate and make more conscious decisions about your next steps. Through more than 10 exercises and 30 reflections, you will learn: How to get good at making decisions; How to be more motivated; How to find and practice your values; The benefits of journaling and how to do it; How to use feedback to improve yourself; How habits work;...

Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe you find yourself lashing out at the ones you love the most in a fit of rage, only to later realize that your reaction was unnecessary and hurtful to those around you? Perhaps you have decided enough is enough, and you no longer want anger and fear to rule your decision making and happiness? Well the good news is, you’ve come to the right place! Anger Management for a Zen Mind is packed with information on how to overcome your anger issues and ...

Everyday Evolution: Your Yearlong Journey to a Better You is a transformative guide packed with 365 days of wisdom, action steps, reflections, and real-life inspiration to help you evolve mentally, emotionally, and spiritually. Designed for those seeking real growth—not just motivation—this book walks you through every week of the year with purpose, helping you take meaningful steps toward becoming your highest self. It’s your daily accountability partner, a life coach in your bag, and a personal development planner all rolled into one. Through structured themes for each month and ...

¿Listo para tomar el control de tu vida y convertir tus sueños en realidad? Resonancia: De lo Invisible a lo Tangible no es solo un libro, es una experiencia que te revelará cómo tus pensamientos, emociones e intenciones tienen el poder de moldear tu mundo. Si alguna vez has sentido que hay algo más grande que conecta todo lo que existe, este libro es la clave para desbloquear ese misterio. En estas páginas descubrirás: Cómo la energía y la frecuencia vibratoria que emites impactan cada aspecto de tu vida. Métodos científicos y espirituales que prueban que tus pensamientos no son...

Dharma Master Cheng Yen’s teachings in the Three Ways to the Pure Land: The Three Essential Principles for Cultivating Pure Causes are based on the “three blessings from pure actions” described in the Amitayurdhyana Sutra (Sutra of Contemplation of the Buddha of Infinite Life). In the traditional interpretation, cultivating “pure causes” will allow us to be reborn in the Pure Land of Amita Buddha, the Buddha of Infinite Life and Infinite Light. However, the way that Master Cheng Yen teaches about pure causes is different – her focus is on how we can work to establish a pure land...

If you're anything like me, you've taken several shortcuts only to end up taking the long way. I did the deep dives, hit the walls, and asked all the questions. Now I’m handing you the answers in one straight-up, no-fluff guide. If you're tired of falling short under pressure... If your focus disappears when it matters most... If you're done with hype and want a real system that works... You’re in the right place. Mental Toughness Training Made Simple gives you the tools to be successful. Buy it today.

Ministry isn’t supposed to drain your soul. But far too many pastors, missionaries, and ministry leaders find themselves exhausted, overwhelmed, and on the edge of burnout—wondering if excellence in ministry is even possible without sacrificing their health, family, or joy. This practical, biblically grounded guide is for leaders who are passionate about serving God with excellence—but are ready to do so in a healthier, more sustainable way.

15 herramientas prácticas para cuidar tu mente en el trabajo, poner límites con firmeza y recuperar la calma sin renunciar a tu empleo. Porque tu bienestar emocional también es parte de tu productividad. ¿Tu trabajo te está pasando factura emocional? No estás solo. Millones de personas se sienten agotadas, irritables o emocionalmente drenadas al final de su jornada, no por lo que hacen, sino por cómo lo viven: presión constante, relaciones difíciles, falta de límites, ansiedad silenciosa, jornadas interminables. Pero… ¿y si hubiera una forma de recuperar el control sin ...