Novedades

Discover the revolutionary approach to rewiring your body's stress response through quick, science-backed vagus nerve exercises. Perfect for busy professionals, parents, and anyone seeking natural anxiety relief without lengthy meditation sessions.

Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over. But what if there was an easy, natural way to regain balance and feel your best, without complicated routines or endless trial and error? The Power of the Five Elements shows you how to transform your well-being using the time-tested wisdom of traditional Chinese medicine.

Seamos realistas. La ansiedad no se trata solo de ataques de pánico: es el ruido interno constante, el miedo paralizante de no ser suficiente y la montaña rusa emocional de necesitar seguridad y nunca sentirte verdaderamente seguro. Quizá llevas años aparentando estar bien mientras te ahogas en un caos silencioso.

Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?

En Soltar la Ansiedad, descubrirás poderosas estrategias respaldadas por la ciencia para calmar tu mente, dejar de sobrepensar y romper con los apegos ansiosos. En lugar de sentirte controlado por tus miedos, aprenderás a tomar el control de tus pensamientos, emociones y reacciones para, por fin, volver a sentirte tú mismo.

Feeling drained, distracted, or just not performing at your best? What if the real fix wasn’t another overpriced supplement, shady energy drink, or overhyped “biohack”—but a simple, proven compound hiding in plain sight? It’s called Methylene Blue. And if you’ve never heard of it, you’re not alone.

Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos? You’re not a bad mom. You’re a burned-out one. Let’s be real. You didn’t expect motherhood to feel this overwhelming. You thought love and patience would come naturally. Instead, you're juggling a mental load no one sees, being pulled in a million directions, and holding in years of unprocessed anger because “good moms don’t get mad.”

From Panic to Power is your essential, compassionate guide to breaking free from the grip of anxiety and reclaiming a life of calm, confidence, and control. Whether you’re struggling with daily stress, chronic worry, or overwhelming panic attacks, this book offers a clear, empowering path forward. Drawing from both personal experience and science-backed methods, author Eric Tanzier demystifies anxiety and delivers practical tools you can begin using immediately. You’ll discover how to work with your nervous system, reframe anxious thoughts, and create simple routines that promote ...

Overcome burnout and rediscover the joy in life, even if you're overwhelmed with responsibilities and deadlines. Are you juggling family duties, a demanding career, and an ever-growing to-do list that leaves you exhausted? Do you find yourself struggling to separate work from personal life, wondering if balance is even possible? Are you drowning in stress while struggling to maintain focus and enthusiasm for your daily tasks? Burnout No More offers you transformative self-care strategies you need to thrive beyond stress and reconnect with what truly matters.

In Micro-Habits for Big Change, you’ll discover how tiny, intentional actions can transform your life in ways you never imagined. Instead of relying on willpower or overwhelming resolutions, this book provides a simple, science-backed approach to building lasting habits that stick.

Dharma Master Cheng Yen’s teachings in the Three Ways to the Pure Land: The Three Essential Principles for Cultivating Pure Causes are based on the “three blessings from pure actions” described in the Amitayurdhyana Sutra (Sutra of Contemplation of the Buddha of Infinite Life). In the traditional interpretation, cultivating “pure causes” will allow us to be reborn in the Pure Land of Amita Buddha, the Buddha of Infinite Life and Infinite Light. However, the way that Master Cheng Yen teaches about pure causes is different – her focus is on how we can work to establish a pure land...

15 herramientas prácticas para cuidar tu mente en el trabajo, poner límites con firmeza y recuperar la calma sin renunciar a tu empleo. Porque tu bienestar emocional también es parte de tu productividad. ¿Tu trabajo te está pasando factura emocional? No estás solo. Millones de personas se sienten agotadas, irritables o emocionalmente drenadas al final de su jornada, no por lo que hacen, sino por cómo lo viven: presión constante, relaciones difíciles, falta de límites, ansiedad silenciosa, jornadas interminables. Pero… ¿y si hubiera una forma de recuperar el control sin ...

Mental health isn’t just about surviving—it’s about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health is your everyday guide to emotional balance, resilience, and inner peace. Whether you're looking to build healthy habits, manage stress, boost your mood, or simply feel a little more grounded, this book offers bite-sized inspiration for every kind of day. From mindfulness practices and self-care rituals to creative outlets, boundary-setting, and science-backed coping tools, each idea is designed to be practical, compassionate, and doable—no ...

A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents, teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.

If you're anything like me, you've taken several shortcuts only to end up taking the long way. I did the deep dives, hit the walls, and asked all the questions. Now I’m handing you the answers in one straight-up, no-fluff guide. If you're tired of falling short under pressure... If your focus disappears when it matters most... If you're done with hype and want a real system that works... You’re in the right place. Mental Toughness Training Made Simple gives you the tools to be successful. Buy it today.

Ministry isn’t supposed to drain your soul. But far too many pastors, missionaries, and ministry leaders find themselves exhausted, overwhelmed, and on the edge of burnout—wondering if excellence in ministry is even possible without sacrificing their health, family, or joy. This practical, biblically grounded guide is for leaders who are passionate about serving God with excellence—but are ready to do so in a healthier, more sustainable way.

If you’re holding this book, I’m going to assume one of three things. One, you’re genuinely curious about the wild world of bodily functions and not afraid to laugh about it. Two, you’ve had a recent “incident” and need answers. Or three, you just like the word shart and wanted to see where this was going. No judgment. All of the above is perfectly reasonable. Now, let’s get something straight right outta the chute. I am not a doctor. I am not a scientist. I’m just a woman with a long history of bowel-related mishaps, a love for sciencey rabbit holes, and zero shame about ...

¿Cómo aceptar los límites intrínsecos de nuestra existencia? ¿Cómo tomar buenas decisiones cuando siempre estamos desbordados? ¿Y si, para ser verdaderamente productivos, tuviéramos que dejar que las cosas sucedan en lugar de provocarlas? En su nuevo libro, Burkeman insiste en la importancia de liberarse de los ideales y los retos inalcanzables y propone un cambio de paradigma adoptando el imperfeccionismo como filosofía de vida.

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

Une méditation curative pour renforcer votre soutien émotionnel, retrouver confiance en vous, guérir vos blessures et renforcer vos liensVous n'avez pas à porter ce poids tout seul. Vous n'avez pas à faire semblant d'aller bien alors que vous souffrez intérieurement. Vous n'avez pas à vous protéger contre les liens auxquels votre cœur aspire tant. La véritable force ne réside pas dans l'isolement. La véritable force consiste à vous permettre de guérir, au sein d'une communauté, en toute honnêteté et sincérité.