Novedades

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

In Do What Works for You, bestselling author and coach Thibaut Meurisse shows you how to break free from external expectations and align your actions with who you truly are. This practical guide will help you identify your unique strengths, let go of what doesn’t serve you, and design a life that feels authentic and fulfilling.

Stop Overthinking at Work is not another time management book. It’s a clear, compassionate roadmap for professionals who want peace of mind—not just better performance.

Break free from burnout and reclaim your energy—even if you’re overwhelmed and exhausted. Do you wake up already tired, juggling work and life while feeling like you’re falling behind on all fronts? Do you crave rest and relief, but feel stuck—unable to slow down or step away? If this sounds familiar, you’re not alone. Burnout is more than fatigue—it’s an exhausting cycle that drains your energy and joy. But there is a way out. The Burnout Solution offers clear, science-backed, and holistic strategies to help you restore balance, reduce stress, and build lasting resilience.

Do you constantly feel drained in certain relationships? Are you overly empathetic—yet stuck in a cycle of emotional manipulation and confusion? It’s time to see the truth, reclaim your power, and draw healthy boundaries. Empath and Narcissist is your ultimate guide to understanding the hidden connection between highly sensitive individuals and narcissistic personalities—including sociopaths and energy vampires.

Overcome burnout and rediscover the joy in life, even if you're overwhelmed with responsibilities and deadlines. Are you juggling family duties, a demanding career, and an ever-growing to-do list that leaves you exhausted? Do you find yourself struggling to separate work from personal life, wondering if balance is even possible? Are you drowning in stress while struggling to maintain focus and enthusiasm for your daily tasks? Burnout No More offers you transformative self-care strategies you need to thrive beyond stress and reconnect with what truly matters.

The silent struggle is real. Society expects you to be unbreakable, to suppress your emotions, and to keep pushing forward no matter the cost. But suppressing pain doesn’t make it disappear—it only makes it grow stronger in the shadows. “If you don’t heal, you repeat.” Joshua Michael, a profound self-healing expert who invites you on a transformative journey toward emotional liberation. Through his compassionate guidance, he offers a roadmap for breaking free from the oppressive cycles of emotional suppression and stress that have kept so many trapped in their internal struggles.

In a world overflowing with information, few manage to craft ideas into books that truly stand out from the noise. Transform Ideas into Books is a bold, tactical, and convenient guide for aspiring and seasoned authors who are ready to rise above the amateur writing grind and enter the elite ranks of modern authorpreneurs. What sets this book apart is its focus on practical strategies, modern tools, and a long-term approach to authorship. Structured into four strategic parts, this book offers more than just inspiration—it delivers a blueprint. From uncovering the genesis of powerful book ...

“Every problem has an answer, If you ask the right question for it...” Are you looking to read a good self-help book? Do you want to read about simple techniques to change your mindset and transform your life? Or are you dealing with questions like, “Why does it only happen to me?” or “Why don’t I achieve what I deserve?” If the answer to any of the above questions is yes, then here is a book that will change your mindset and will prevent you from falling into the trap of Negative Self-talk questions. In this groundbreaking book, Jiten introduces the readers to the different ...

Don’t Feed the Raccoon (Even If It Looks Lonely) is a funny, heartfelt, metaphor-rich guide to setting boundaries without losing your soul—or your sense of humor. With wisdom wrapped in whimsy, Annie Rowen invites readers into a world where emotional raccoons wear pitiful expressions, guilt travels in trench coats, and kindness finally learns to say “no.” Through 12 engaging chapters filled with personal stories, gentle truths, and laugh-out-loud insights, this book explores people-pleasing, emotional over-giving, and the sacred art of letting go. Whether you’ve ever felt drained ...

What if the anxiety, burnout, and emotional exhaustion plaguing modern life isn't your fault? New research reveals that our brains evolved sophisticated emotional processing systems over millions of years—systems that modern life has accidentally disabled. The result? We're accumulating emotional damage faster than we can heal from it. The Lost Art of Emotional Processing reveals the hidden mismatch between how we're designed to handle stress and how we actually live. More importantly, it shows you exactly how to restore your natural emotional resilience using simple, scientifically-...

We’ve all been there: placing our trust in someone, only to realize too late that we’ve misjudged their intentions. But what if the problem isn’t just them—what if it’s the way we understand trust itself? In The Trust Fall, Prof Tahira Yousaf, PhD & Zahra Habib breaks down the hidden psychological triggers, emotional traps, and biases that cause us to trust the wrong people. From everyday encounters to life-altering relationships, this witty and straightforward guide explores how cognitive biases and manipulation distort our judgment, leaving us vulnerable to those who don’t ...

Are you speaking, or just making noise? Shut Up and Listen is a sharp, witty, and unfiltered look at the human obsession with being heard, the myth of an attentive audience, and why real listening is almost extinct. JD Arden cuts through the noise to ask: Why do we crave attention, and why does it feel like no one’s listening? With a style that’s direct, philosophical, and laced with dry humor, Arden exposes the illusion of audience in the digital age, the self-centered nature of communication, and the unexpected freedom that comes from being ignored. This book is your wake-up call—...

Transform your daily experience and reconnect with your authentic feminine essence through ten simple, life-changing habits that take just minutes to implement. Are you tired of feeling disconnected from your body, constantly rushing through life, and struggling to access your natural feminine flow? Do you find yourself stuck in "doing" mode, always taking care of everyone else while neglecting your own needs and desires? You're not alone, and there's a gentle way forward. In this practical guide, you'll discover ten micro-habits that can revolutionize how you feel and move through the ...

A Moment for Men In a world that never seems to slow down, many men carry silent burdens—responsibilities, expectations, unspoken pain, and the pressure to perform without pause. Marvin's Meditation Moments for Men is a space to rest, reflect, and reconnect—with your strength, your spirit, and your stillness. This book was born from the idea that every man deserves a moment—a pause not to fix or figure things out, but to breathe and be. Within these pages are 100 reflections—each one crafted to encourage clarity, peace, courage, and purpose. Some are affirmations. Some are reminders...

If you had to disappear ....truly vanish ....would you know how? Stay Gone is not about fantasy. It is a no-fluff field manual for real-world disappearance. Inside, you will learn how to erase your trail, rebuild under a new identity, and avoid the critical mistakes that get people caught. This guide is for the desperate, the determined, and the ones who know that escape is not the end, it’s just the beginning. Inside this tactical guide, you’ll uncover: Step-by-step instructions to vanish without triggering alerts How to build and live behind a believable shell identity Tools to ...

Hai mai sentito la tua mente così piena da non riuscire a pensare con chiarezza? Viviamo sommersi da notifiche, impegni, aspettative e una quantità infinita di informazioni inutili. Il risultato? Stress, distrazione cronica e la sensazione di non avere mai abbastanza tempo ed energia. "Il Minimalismo Mentale" è la guida pratica per smettere di riempirti la testa di cose inutili e tornare a concentrarti su ciò che conta davvero.

Stop being everyone’s emotional dumping ground. Start protecting your peace like your life depends on it—because spiritually, it does. Are you the go-to person for everyone else’s drama, trauma, gossip, and vent sessions—but no one checks on you? Do you feel drained, resentful, or emotionally cluttered after conversations that leave your spirit in chaos? It’s time to close the lid. In this bold, Spirit-led, and unapologetically honest guide, bestselling author and faith-based visionary Dr. Jacquiline Cox delivers a soul-cleansing blueprint for reclaiming your boundaries, silencing...

Это захватывающее путешествие к принципам, которые незаметно управляют нашей повседневной жизнью. Хотя их нельзя увидеть, эти законы действуют с математической точностью и обладают силой преобразить наше восприятие мира, наши решения и результаты. Эта книга, не просто очередное пособие по самопомощи. Это откровенная карта...

In the heart of every setback lies the seed of an extraordinary comeback. Revive and Thrive is your ultimate guide to navigating life's most challenging storms and emerging stronger, wiser, and more empowered. This transformative journey blends cutting-edge insights, timeless wisdom, and actionable strategies to help you rebuild with purpose and ignite your fullest potential. Dive into the art of resilience as you uncover powerful tools to heal emotionally, rebuild physically, and rejuvenate spiritually.