Novedades

In Do What Works for You, bestselling author and coach Thibaut Meurisse shows you how to break free from external expectations and align your actions with who you truly are. This practical guide will help you identify your unique strengths, let go of what doesn’t serve you, and design a life that feels authentic and fulfilling.

A book in which I lose my bikini bottom, find my true self, and accidentally traumatize a pizza delivery guy So here we are. You, probably clothed. Me, writing this from a lawn chair in my backyard with absolutely zero fabric between me and this sticky vinyl seat. Yes, it’s hot. Yes, my butt is lightly suctioned. And yes, I’m still going to sit here and tell you the gospel truth: being naked is the most freeing thing I’ve ever done in my life, next to breaking up with Chad the Tax Guy who thought wearing Crocs during sex was sexy. (It wasn’t.) Now, before you start imagining some ...

In this compelling follow-up, Dr. Patricia Farrell returns with the same piercing insight and refreshing candor that defined her previous work. "Unfiltered Again" continues her fearless exploration of psychological truths that many professionals hesitate to address. Drawing from decades of clinical experience, Dr. Farrell examines the complex realities of mental health, personal development, and human relationships through thought-provoking articles that challenge conventional wisdom. She skillfully navigates sensitive topics with a rare combination of scientific rigor and accessible prose....

Resilience Behind the Badge is a comprehensive and unflinching exploration into the inner world of those who serve and protect. This groundbreaking book delves beyond the surface of law enforcement to expose the emotional, cognitive, and psychological challenges that officers face—both on and off duty and at the deepest levels. By covering a wide range of topics, it ensures that readers are fully informed and equipped to understand and address the complexities of law enforcement. Through 21 compelling and expertly crafted chapters, the book reveals what lies beneath the uniform: the ...

Are you feeling overwhelmed by that prediabetes diagnosis? Tired of diets that leave you hangry and workouts that feel like punishment? Well, buckle up, buttercup – your health revolution starts now! This isn't your grandma's diabetes book (unless your grandma is a comedian with a PhD in nutrition). It's a witty, no-nonsense guide to kicking prediabetes to the curb and reclaiming your vitality. Inside, you'll discover: • Why your body isn't the enemy (it's just speaking a language you haven't learned yet) • How to turn your kitchen into a flavor paradise (no cardboard-tasting diet ...

The silent struggle is real. Society expects you to be unbreakable, to suppress your emotions, and to keep pushing forward no matter the cost. But suppressing pain doesn’t make it disappear—it only makes it grow stronger in the shadows. “If you don’t heal, you repeat.” Joshua Michael, a profound self-healing expert who invites you on a transformative journey toward emotional liberation. Through his compassionate guidance, he offers a roadmap for breaking free from the oppressive cycles of emotional suppression and stress that have kept so many trapped in their internal struggles.

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

So there I was, butt-naked on a wet log, holding a half-eaten granola bar in one hand and trying to swat a mosquito off my inner thigh with the other, wondering how the hell my life had come to this. And you know what? I was happy. Cold? Yes. Slightly sticky from marshmallow goo I still swear wasn’t mine? Also yes. But happy. If you’re here reading this book, bless your bare little heart, that means you’ve at least considered what it’s like to spend time in nature with your cheeks out and your bits breathing the fresh air. And let me tell you, it is one hell of a ride. A weird, ...

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.

The Pressure Advantage challenges everything you thought you knew about stress. It’s not a burden—it’s a privilege. This book explores how pressure is a sign that you’re in the game, pushing boundaries, and growing. With practical tools and a mindset shift, you'll learn how to embrace stress as a powerful force that shapes resilience, sharpens focus, and drives real success.

Moving Through Shame with Grace: A Gentle Guide to Healing, Resilience, and Self-Compassion Do you ever feel crushed by the weight of shame—like you’re the mistake, not just your actions? You’re not alone. Shame thrives in silence, whispering lies that you’re unworthy, flawed, or unlovable. But you can break free. In "Moving Through Shame with Grace," you’ll discover: How to recognize shame’s disguises (anger, perfectionism, withdrawal) before it hijacks your life. Powerful tools to stop shame spirals—including the STOP Method and grounding techniques. The art of self-...

Fliegen – für manche eine Selbstverständlichkeit, für andere eine echte Herausforderung. Wenn Ihnen allein der Gedanke an einen Flug Herzklopfen, Schweißausbrüche oder Panik bereitet, sind Sie nicht allein. Doch die gute Nachricht ist: Sie können Ihre Angst überwinden! Dieses Hörbuch zeigt Ihnen Schritt für Schritt, wie Sie entspannter und gelassener in die Luft gehen können. Sie erfahren, warum Flugangst entsteht, welche Gedanken helfen – und welche nicht – und wie Sie sich optimal auf Ihre Reise vorbereiten.

Are you constantly battling worry, restlessness, or emotional exhaustion? Let this gentle, practical audiobook be your companion toward calm, clarity, and confidence. The Anxiety and Stress Relief Workbook offers a science-backed, step-by-step journey to help you take control of anxiety and rediscover inner peace—one simple, supportive practice at a time. Guided by Dr. Elise Morgan, a compassionate voice in mental wellness, this audiobook blends powerful neuroscience, holistic strategies, and cognitive tools into one easy-to-follow program.

“How To Have A Great Day – Get More Done, Positively Influence Others Around You & End Your Days Supremely Satisfied” Let me ask you this… If you knew how to easily have a great day that leaves you supremely satisfied at the end… If you knew you could have that great day today, and in addition positively impact the lives of others around you – family, friends or your co-workers… If you knew that this great day you have today will build forward momentum such that you’re sure to have another great day tomorrow… How many of these great days would you like to have this year? ...

Are your thoughts running the show? Do you struggle to switch off your mind at night? What if calm wasn't a luxury—but a necessity? In a world where endless notifications, digital noise, and internal pressure dominate our daily lives, finding peace of mind feels almost impossible. But the truth is clear: inner calm isn’t optional—it’s essential. This transformative guide explores the epidemic of overthinking and provides science-backed, practical strategies to reclaim your mental clarity. You’ll discover how overthinking hijacks your brain, why mindfulness can rewire your thought ...

Break free from burnout and reclaim your energy—even if you’re overwhelmed and exhausted. Do you wake up already tired, juggling work and life while feeling like you’re falling behind on all fronts? Do you crave rest and relief, but feel stuck—unable to slow down or step away? If this sounds familiar, you’re not alone. Burnout is more than fatigue—it’s an exhausting cycle that drains your energy and joy. But there is a way out. The Burnout Solution offers clear, science-backed, and holistic strategies to help you restore balance, reduce stress, and build lasting resilience.

In a culture confused about manhood, here’s your call to rise. Think Bigger – The Real Man Handbook is a bold and timely guide for men ready to lead, build, and grow in strength and purpose. It speaks directly to a generation that’s lost the blueprint for what it means to be a Real Man—one rooted in values, not validation. Across 14 hard-hitting chapters, this audiobook blends powerful principles with real-world male role models, historical examples, and modern truths. Each chapter ends with a challenge to act—because transformation requires more than inspiration.

Erzieher *innen stehen vor zahlreichen Herausforderungen, die ihre mentale Gesundheit die Probe stellen. In "Dein Ratgeber. Erzieher *innen: Selbstsorge, Resilienz und Achtsamkeit" wird genau dieses Thema behandelt und gezeigt, wie wichtig diese Konzepte für den Erhalt und die Stabilisierung mentaler Gesundheit sind. Ratgeber gibt es viele. Dieses Buch aber lässt sich kombinieren mit der kostenlosen App „Compass8“. Damit kann man an vielen Orten üben oder Informationen über mentale Gesundheit abrufen.

Do you constantly feel drained in certain relationships? Are you overly empathetic—yet stuck in a cycle of emotional manipulation and confusion? It’s time to see the truth, reclaim your power, and draw healthy boundaries. Empath and Narcissist is your ultimate guide to understanding the hidden connection between highly sensitive individuals and narcissistic personalities—including sociopaths and energy vampires.