Novedades

Beyond Limits is an inspiring guide designed to take you on a transformative journey from untapped potential to real-world success. Mark Dallas reveals the essential keys to breaking through mental and emotional barriers that hold you back, showing how true change begins from within. Through practical strategies, insightful reflections, and empowering tools, this book helps you unlock the hidden power inside yourself, develop personal mastery, and turn your biggest dreams into achievable goals.

What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.

It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.

Struggling to manage your money with ADHD—or feel overwhelmed every time you check your bank account? If you avoid looking at your finances, forget to pay bills, or spiral into guilt after impulse spending, this book is for you. The 5-Minute Money Reset is an ADHD-friendly financial guide that helps you regain control of your finances without pressure, shame, or complicated budgeting systems. Through small, simple resets that take just five minutes or less, you’ll build clarity, confidence, and a money system that works with your brain—not against it. 💡 Inside this practical reset ...

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

Are you burned out, emotionally drained, or constantly overwhelmed—no matter how much you try to “push through”? Do you lie awake with racing thoughts, snap at people you love, or feel like you’ve lost yourself in the chaos of everyday life? What if just five minutes a day could help you reset your nervous system, breathe again, and feel like yourself—for real this time? You give your time to everything else—why not give yourself five minutes? The Burnout Reset is a soothing, practical audiobook that delivers exactly what your mind and body have been craving: a daily dose of emotional freedom.

The Art of Enough: Reclaiming Joy and Freedom in a World Designed for More In a world that constantly whispers "more," how do we recognize when we have "enough"? This enlightening exploration reveals why satisfaction perpetually eludes us despite our unprecedented abundance. Drawing from ancient wisdom and contemporary research, the book illuminates how our culture, technology, and psychology conspire to keep us wanting more—and offers a revolutionary path forward. Through compelling stories of those who've broken free from the cycle of endless desire and practical exercises to define ...

How do you stay calm in a world that seems determined to keep you on edge? How do you break free from the noise in your head? How do you train your mind to stay resilient in the chaos that surrounds us? 7 Rules for a Calm Mind in a Chaotic World is both a philosophical and practical guide to managing the constant mental noise that weighs us down. It offers ways to quiet your mind without relying on anyone else, while also helping you navigate your relationship with the world around you.

Feeling trapped inside your own head? I get it. I know exactly how it feels when your brain won’t stop buzzing. Like you're constantly under siege, even in moments of peace. You’re not crazy, lazy, or broken. You're simply stuck in a loop that no one taught you how to break.

Break Free from Anxiety and Build Stronger, More Secure Relationships Do you constantly overthink your relationship, fearing rejection or abandonment? Does your mind spiral into worst-case scenarios, making it hard to trust and relax? Are you exhausted from battling negative thoughts and self-doubt that sabotage your happiness? For so many of us, anxiety is an invisible force that creeps into our relationships, shaping our thoughts, reactions, and emotional well-being.

Why is it that our Great Work-the work that matters the most to us-is the first thing to go when we get busy? How can we finally prioritize our Great Work? And, how can we do our Great Work without sacrificing everything else? In this refreshingly hopeful book, Dr. Amanda Crowell gives us clear, research-backed answers to these questions.

Liste nesfârșite de sarcini, termene-limită, blocaje în trafic, inflație, conflicte la serviciu, copii neascultători sau părinți bolnavi: sunt tot mai multe probleme, iar stresul e din ce în ce mai prezent. Elissa Epel te învață, printre altele, să abordezi stresul din unghiuri diferite, să nu-l eviți cu orice preț, să te aștepți la imprevizibil și să fii flexibil, să întâmpini cu entuziasm problemele, să descoperi ce te face fericit și să aplici tehnici prin care să te odihnești mai bine și să-ți recuperezi energia.

The Bubble Theory is a deep, transformative exploration of the energetic dance between the masculine and feminine within oneself, and how mastering this inner polarity leads to true relational harmony. At the heart of this theory lies one central truth: when you learn to center yourself, you gain the power to shift fluidly into the energy that any moment, relationship, or interaction requires. Every interaction between two people can be seen as a "bubble", an energetic container seeking completion.

ACTA NON VERBA: Deeds, not words If your to-do lists are overflowing and your ambitions feel stalled, this book hands you the engine, the map, and the ignition key. Bestselling author Kevin L. Michel (Moving Through Parallel Worlds to Achieve Your Dreams) distills timeless wisdom—from Stoic emperors and Samurai swordsmen to modern behavioral science, into an unshakable, two-part system: Forge the Inner Engine Master focus, build unbreakable habits, and keep a calm edge under pressure. Wield the Outer Impact Cut through digital noise, lead by visible example, and design legacies that ...

Faci slalom printre sarcini. Răspunzi prompt la notificările șefilor și la mesajele prietenilor. Nu e ușor să faci față distragerii, întreruperilor și problemelor de concentrare care survin odată cu ele. Gloria Mark îți vine în ajutor, invitându-te la o reflecție asupra tuturor dificultăților pe care le ridică navigarea pe internet și consumul de conținut media.

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

“Do they believe in you… or are they just managing you?” Trust Fall Theory is a short, sincere book about the unseen forces that shape our lives: What trust really feels like, how systems rise or fall based on it, why friendships break when belief disappears, and how to rebuild trust in others—and in yourself.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Can’t sleep? Learn how to fall asleep fast—even with insomnia, anxiety, or a racing mind. The Rogue Librarian’s Guide to Falling Asleep in 2 Minutes—Starting Tonight! is a practical, no-fluff guide for anyone struggling with insomnia, restless nights, or chronic overthinking. If you’re searching for natural sleep aids that actually work, this bite-sized book delivers a proven step-by-step method to help you sleep better—starting tonight. Inside, you’ll learn how to: Fall asleep quickly using a simple, science-based relaxation technique Stop racing thoughts and nighttime ...

You’ve read the tips. You’ve tried the teas. You’ve stared at the ceiling like it owed you money. Still wide awake? If you’re exhausted, frustrated, and wondering if you’ll ever sleep like a normal human again… I get it. I’ve been there. And I’m here to help. I’m not a doctor. I’m not a wellness guru. I’m a rogue librarian—equal parts sleep-deprived researcher, caffeine survivor, and curious human—who went down the rabbit hole of sleep science when nothing else worked. This book is the result of that deep dive. It’s the guide I wish I had years ago. The Rogue ...