Novedades

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

What if the wisdom of ancient prophets, mystics, and early Christian thinkers could guide your spiritual journey today? This remarkable collection, The Complete 70-Book Apocrypha with Writings of the Apostolic Fathers, brings together sacred scriptures once lost, debated, or hidden—now presented in a modern translation for today's seeker.

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

Notice to Readers: This book has been extensively revised and is now in its sixth edition. To access the most current and comprehensive content, please ensure you choose this final version (8/1/2024). Please note that there will be no further updates or future editions of this book.Emotional intelligence (EI) is an integral part of our understanding and navigation of the emotional landscape, a concept that finds its roots in the wisdom of ancient philosophers like Epictetus. He famously stated that people are not disturbed by things but by their view of things. This perspective highlights ...

Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace? If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution. Imagine your life FREE from the burden...

Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?

The ability to effectively absorb, retain, and apply knowledge isn't just valuable—it's essential. Whether you're a student facing exams, a professional staying current in your field, or simply someone passionate about lifelong learning, this book provides the research-backed strategies you need to transform your cognitive abilities.

If you’ve always wanted to turn pressure into progress but find yourself freezing the moment things get messy, then keep reading… Are you sick and tired of watching deadlines slip while your mind spins in circles? Have you tried every productivity hack on the internet but nothing sticks once real-world chaos hits? Do you finally want to say goodbye to paralysis and discover a system that actually works for you? If so, this book is for you. You see, moving from overwhelm to decisive action doesn’t have to be complicated. Even if you’ve bounced between apps, planners, and pep talks ...

Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives.

Most people don't understand that their mind is a chaotic mess. But it can be easily reorganized to become much more powerful. This newsletter is about de-cluttering the junk, clearing out the cobwebs, and creating a powerful library of information in your head, so you can use your noggin to make bold moves in life. To do things you never thought possible.

Over 30 years ago, in 1978, Dr Vernon Coleman wrote the first popular book on stress. Years later (in 1991) he realised that much of the stress to which we are exposed is part of our modern society - and cannot be managed with the usual stress control techniques. He invented the phrase 'toxic stress' to define this type of stress. He wrote 'Toxic Stress' to explain just how and why 'toxic stress' makes us ill and how it is different to ordinary stress. Toxic stress causes or exacerbates 90 per cent of all illness. This revised and updated edition shows how you can deal with it. Sunday Times...

She’s seen loud. She’s seen rich. She’s seen ripped. But the man who moves with class? He’s the one she can’t forget. In a world full of try-hards, swipe addicts, and social media showboats, being a true gentleman is the boldest power move a man can make. If you’re tired of being overlooked, over-explaining, or over-performing, this is the self help book that will shift your game—for good. The Classy Man Gets Everything is your guide to becoming the kind of man who turns heads without raising his voice. Who owns his time, his space, his style—and earns respect before he even...

Hey Handsome… This book holds the sexy secrets of women—whispers they’ll never say aloud. What you do with them is entirely up to you.

She’s not bored—she’s just not intrigued. And if you're giving her everything upfront, you're giving her no reason to stay. In today’s dating world of constant DMs, dry “wyd” texts, and over-eager energy, the man who pulls back with power and holds space like a king becomes unforgettable. Mind the Gap—It’s Where Her Interest Lives is the unapologetic self help book every modern man needs to stop chasing and start attracting. Backed by street-smart psychology and brutal honesty, this book breaks down how to build tension, mystery, and masculine energy that silently says, “...

Deep Jhana means imminent life-changing events capable of shattering the Ego. What if meditation promised infinite bliss but erased everything you love? Deep Jhana meditation lures you in with the first Jhana’s overwhelming joy, the fourth Jhana’s fearless stillness, and consciousness exploding beyond all boundaries in deeper Jhanas—granting perfect present-moment peace for life. But at what cost? Your family, home, memories, and very sense of self, annihilated in pure ego destruction. Do you dare to uncover the truth of this perilous path? What if you lost everything important to you...

She doesn’t want a robot. She doesn’t want a caveman. She wants a man who knows how to lead—with charm, class, and a killer sense of presence. In a world full of ghosting, games, and dry texting, women aren’t losing interest in love—they’re just losing patience with men who don’t get it. Wait… Did You Just Open the Door and My Heart? is the ultimate self help book for men who are ready to drop the cringe tactics and step into timeless, magnetic masculinity. No manipulations. No cheesy lines. Just straight-up insight into female psychology, emotional attraction, and the ...

Think respecting her makes you look soft? That’s exactly why she’s losing interest. Modern dating is full of contradictions—“Be kind, but not boring. Be confident, but not arrogant. Be respectful, but still sexy.” It’s no wonder men feel like they’re walking through a psychological minefield. But here’s the truth: women crave respect—when it comes from the right place. This isn’t about simping or shrinking yourself. It’s about leading with class and keeping your masculine edge. And this straight-talking self help book shows you exactly how to do it. She’ll Want You ...

🧠 CEREBRO ANTIESTRÉSEstrategias Neurales para la Calma, la Claridad y el Control. Domina tu mente en un mundo que no se detiene. Si el estrés, la ansiedad o la falta de foco están saboteando tu productividad y tu bienestar, este libro es la herramienta científica que necesitas para recuperar el control… y reprogramar tu cerebro a tu favor.🚀 ¿Qué hace ÚNICO a este libro? 🔬 Neurociencia aplicada sin tecnicismos: explicaciones claras + ejercicios prácticos para que cualquier lector, estudiante o profesional implemente los hallazgos científicos de inmediato. 🛠️ ...

You ever been sitting in your living room, coffee in hand, dog snoring at your feet, and suddenly the sky goes from bluebird pretty to looking like the end of days? I have. More than once. And let me tell you, the first time it happened I wasn’t ready. Not even close. My emergency kit was basically a drawer full of old batteries, a half-burnt candle from a birthday cake, and a flashlight that hadn’t seen fresh AA’s since Clinton was in office. My plan, if you could even call it that, was to panic mildly and hope someone smarter showed up. Well, no one smarter showed up. And that’s ...

Private and confidential thoughts on surviving the coming economic, social and cultural chaos. SundayTimes bestselling author Vernon Coleman has written over 100 books which have sold over two million hardback and paperback copies in the UK alone - and been translated into 25 languages. What readers of the hardback version said: `The best and wisest book I have ever read.' -P.H. `Could not put it down until I had finished it. A thoroughly enthralling read to the very end.' W.M. What the papers say about Vernon Coleman: Vernon Coleman writes brilliant books - Good Book Guide No thinking ...