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Discover a holistic approach to managing panic attacks with this comprehensive guide, "How to Manage Panic Attacks Holistically." This book unfolds a multi-faceted strategy that empowers you to navigate and reduce the intensity and frequency of panic attacks, improving your overall quality of life. Going beyond conventional treatments, this book explores cognitive restructuring, the power of a supportive social network, lifestyle modifications, mindfulness practices, meditation, and various therapeutic modalities. Each chapter dives into these methods, providing clear, actionable steps to ...

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

Are you overwhelmed by a cluttered workspace and a scattered mind? In Clear Desk, Clear Mind, Hayden Crosswell offers a transformative guide to reclaiming your focus, energy, and confidence through the art of decluttering. This book provides practical strategies to organize your physical and digital spaces, manage your time effectively, and foster a calm, productive work environment. Inside, you’ll discover: Step-by-step methods to declutter your workspace Techniques to enhance mental clarity and reduce stress Time management tips to boost productivity Mindfulness practices for sustained ...

La Ley de Atracción pareciera una moda desde el año 2006 cuando se produjo la película "El Secreto", pero en realidad las leyes universales no son para nada nuevas y aunque no supieras, son tan antiguas como el Universo mismo. El uso de las afirmaciones en tu vida, lo haces desde que empiezas a razonar, por el simple hecho de creer que eres bueno o malo en la escuela, que eres un niño alto o una niña linda. Todo aquello en que pones tu energía, se expande y en eso consiste el poder de las afirmaciones, sean positivas o negativas, de cualquier manera funcionan ¡Créelo!

Every day we deal with the unplanned and the unexpected, from a broken toaster to losing (or gaining) a major client. Our natural ability to improvise gets us through. But we feel as if we’re winging it, rather than acting with courage and conviction. Robert Poynton teaches his acclaimed method to some of the world’s biggest brands and companies. Now, he shows us how these improvisational skills can be applied to the everyday business of work and life – helping us to navigate daily obstacles and reminding us how the unplanned and the unexpected can be a source of wonder and delight.

Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including:. - how a calming deep breathing technique improves decision-making;. - exactly what kind of exercise helps you think on your feet;. - what brain science says scary movies can do to help you learn; and. - how drinking tea can help you to focus on your most unfocused days.