Novedades

Transform your life with the power of Meditagination—a unique, transformative journey to self-healing and growth. Karuna: One of the Most Beautiful Branches of Reiki is a groundbreaking book that beautifully blends scientific insight with spiritual wisdom. Presented in a newly revised and expanded second edition, it introduces a pioneering literary technique—Meditagination—that invites you to meditate, imagine, and heal simultaneously. This unique practice fosters profound inner realignment, restoring life’s natural flow of energy and abundance. Inside, you will uncover 38 powerful ...

Meditating Nude: Yes, I’m Serious. No, I Won’t Put Pants On. Let’s get this out of the way: yes, I meditate. Yes, I do it naked. Yes, it’s exactly what it sounds like—me, bare as a peeled banana, sitting criss-cross applesauce with nothing but my thoughts, my breath, and the occasional butt breeze to keep me company. And no, I will not apologize for it. People ask me all the time, “Kristin, do you have to be naked to meditate?” And I say: “No. You get to be naked to meditate. That’s the magic.” This isn’t just about hippie nonsense and butt freedom (although, obviously...

Do you set big goals but can’t take action on it? Do you get a lump in your stomach or a pit in your chest every time you are trying to do some work? Do you feel ambitious but at the same time never get anything done? 90% of our actions are determined by our subconscious mind. While this sounds overly exaggerated, this is the truth. If not, ask yourself, why have you not achieved your goals yet? Being productive is rarely about time-management or a lack of focus… It’s mostly about overcoming the emotions that ride over you every time you try to do something productive. If you ...

Whether you're struggling with racing thoughts, emotional tension, or long-term insomnia, this trauma-informed self-hypnosis program offers a safe, natural path back to deep and restorative rest. Unlike rigid sleep routines or performance-based techniques, these guided sessions are designed to help you unlearn the stress of not sleeping, and recondition your body and subconscious mind to rest with ease.

Under a vast, starlit sky, the night forest comes alive with a rich tapestry of natural sounds. A dynamic chorus of Forest Crickets pulses through the darkness, their rhythmic hum ebbing and flowing like the breath of the wild. Interspersed are the calls of Field Crickets, adding texture to the nocturnal symphony. A gurgling stream meanders nearby, its soothing flow weaving seamlessly through the insect song. Faintly in the distance, the ghostly trill of a Western Screech-Owl drifts through the trees—an eerie yet comforting reminder of the wilderness beyond.