Novedades

Seasonal Joy Mapping is a gentle and insightful guide to aligning your inner world with the natural rhythms around you. By exploring how your energy, emotions, and productivity shift throughout the year, this book helps you create more intentional, joyful living—season by season. Whether you feel most alive in spring or tend to struggle in winter, this book offers tools to map your personal rhythms and rediscover balance and purpose. With practical exercises, reflective prompts, and mood tracking tips, it’s a mindful companion for anyone who wants to live in harmony with nature’s flow.

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

¿Alguna vez sentiste que amabas tanto a tu pareja que empezaste a olvidarte de ti? En No soy tu héroe, Andrés Vernazza desarma con lucidez y empatía uno de los mitos más dañinos de las relaciones: la idea de que debemos sacrificarnos para salvar al otro. A través de casos reales, reflexiones íntimas y herramientas claras, este libro expone cómo el rol del Salvador puede atraparnos en dinámicas tóxicas y cómo, al intentar rescatar, muchas veces nos perdemos a nosotros mismos. Este libro te invita a poner límites, soltar culpas y construir vínculos desde la autonomía, el ...

You're a ghost to your own father—and that emptiness follows you into every room, every relationship, every mirror you've ever looked into. You know that sick feeling in your stomach when you watch other girls get actual affection from their dads? When you realize you've been emotionally starving your entire life and thought it was normal? When you understand that ‘provider’ and ‘parent’ aren’t the same thing—not even close? Yeah. That feeling. Maybe you learned early that your feelings were inconvenient. That needing comfort made you "difficult." That love had to be earned ...

Desde tiempos inmemoriales, la humanidad ha sido guiada, adoctrinada y sometida bajo estructuras de control disfrazadas de espiritualidad. El cristianismo, tal como lo conocemos hoy, no es una excepción. Incluso los fundamentos que damos por sentados —como los calendarios, la datación cronológica y la historia universal— revelan fisuras cuando se los examina con rigor. Las incongruencias entre relatos históricos, evidencias geológicas y recientes hallazgos arqueológicos plantean interrogantes profundos: ¿cómo interpretar la aparición de civilizaciones avanzadas en tiempos donde...

El autor entrelaza anécdotas de su propia vida, experimentos científicos y referencias a personajes conocidos y a la cultura popular. ¿Podemos reeducar el cerebro para ser más felices y vivir con plenitud? La respuesta es un rotundo sí. Hoy, gracias a los avances en neurociencia, podemos entender mejor cómo funcionan la mente y el organismo, y utilizar ese conocimiento para mejorar nuestra realidad. Vivimos rodeados de una cantidad descomunal de información y solo una pequeña parte (alrededor de un 5%) alcanza nuestra consciencia.

Are you tired of losing yourself in relationships? Do you find yourself constantly giving while getting little in return? If you're a man who struggles with people-pleasing, feels responsible for your partner's emotions, or can't seem to say "no" without feeling guilty, you're not alone. Millions of men are trapped in codependent relationship patterns that leave them exhausted, resentful, and disconnected from who they really are. The problem isn't that you care too much—it's that you've never learned how to care for others while maintaining your own identity.What You'll Discover: ✓ Why...

A un certo punto, una voce dentro di noi dice «basta»: siamo finalmente pronti ad abbracciare i sentimenti negativi e a rimetterci in piedi, più forti e resilienti di prima. Solo mettendoci in discussione, infatti, potremo liberare le nostre potenzialità e non avere più paura – di vivere a fondo le emozioni, di deludere le aspettative altrui, di essere gentili con noi stessi, di lasciare andare le persone, di confrontarci con il dolore e permettergli di indicarci la strada.

¿Alguna vez sentiste que, por más que hables con él, no logra entenderte de verdad? Que estás diciendo todo con cuidado, desde el alma… pero tus palabras se estrellan contra un muro de silencio, evasión o confusión. Y duele. Duele porque es tu amigo. Porque te importa. Porque debería ser fácil, pero no lo es. Este libro no es teoría. Es una brújula emocional. Un puente real entre lo que sientes y lo que él necesita escuchar para entenderte. Con 101 trucos profundamente humanos, aprenderás a hablar sin desgastarte, a poner límites sin perder la cercanía, a expresar lo que ...

"Esta es una Evolución Brutal de El Arte Eficaz. Si algo te sigue enganchando, este es el libro que necesitas" La clave que nadie te dijo para liberarte emocionalmente, aunque ya hayas intentado de todo. ¿Sientes que por más cursos, terapias o libros que has probado, sigues enganchado emocionalmente a quienes te han herido? Este libro es para ti si: Aún cargas con el dolor de una traición, abandono o injusticia. Te afecta profundamente la indiferencia, el rechazo o el silencio emocional de los demás. Te cuesta dejar de pensar en lo que alguien te hizo, aunque quieras soltarlo de ...

Cuando algo se rompe en mi vida, ¿qué necesito hacer? ¿A dónde tienen que ir mis pensamientos? José Luis Navajo vuelve a vaciar su alma sobre el papel, con una historia de quebranto y fragilidad, pero también de restitución y sanidad. Es un relato de hechos reales, donde experimentarás múltiples emociones de colores y sabores muy diversos; con las que responderás estas preguntas, pero también otra pregunta fundamental: ¿Cómo puedo ayudar al que sufre?

We laughed at the rat who cooked. We cried when the old man floated away with his house. We felt weird things when a red panda exploded out of a teenage girl. But somehow, through all the animated chaos, these movies ended up saying something real. This book is a collection of short, heartfelt reflections on Pixar’s biggest hits — from Inside Out to Ratatouille, The Incredibles to Soul. It’s not a film analysis. It’s not a self-help book. It’s something weirder: A love letter to growing up with feelings, finding yourself in cartoons, and realizing maybe you’re not crazy for still crying at Up.

تحمل الشدائد بشجاعة، وتعامل مع الضغوط، وتغلب على التحديات بصورة أسهل مما كنت تتخيل. هل تشعر بالعجز أمام الظروف؟ هل أنهكك التوتر وصار حملا ثقيلا على ظهرك؟ هل تشعر بأنك على وشك الاستسلام كلما واجهك موقف معب؟ سيجعلك هذا الكتيب تواجه كل هذه العقبات وأكثر بكل جرأة وشجاعة.

“Invisible But Not Gone” is not just a story—it’s a mirror held up to every woman who’s ever felt like she disappeared inside her own life. Written with piercing honesty, this nonfiction book dives deep into the raw pain of betrayal, the slow unraveling of trust, and the long road back to self. Through heartbreak, loneliness, and the haunting silence of emotional abandonment, Julia M. Cross offers readers a gripping, tender, and fiercely relatable reflection of survival. Each chapter is a window into her journey—from sleepless nights and whispered self-doubt to rediscovered ...

Strengthen Your Relationship, Deepen Your Connection, and Build a Marriage That Lasts a Lifetime Are you looking for practical ways to improve your marriage and rekindle the connection with your spouse? Do you want a real-world guide that helps you invest in your relationship without fluff or theory? 30 Practical Ways to Invest in Your Marriage is the ultimate guide for couples who want to build a long-lasting, meaningful partnership. Whether you are newlyweds, going through a difficult season, or seeking to take your relationship from good to great, this book offers easy-to-apply, powerful...

Feeling trapped in a loop of anxious, spiraling thoughts? The Quiet the Mind 2-book bundle gives you a clear, practical system to stop overthinking, reprogram negative thought patterns, and restore mental clarity and emotional balance. Brain Waves shows how to reprogram your thought patterns, quiet mental chatter, and harness the power of mindset to interrupt overthinking at its core. Discover how your mind is like a vast ocean, and your thoughts are the waves that shape your reality. Drawing on powerful metaphors, practical exercises, and groundbreaking insights into self-talk, this book ...

What if resilience wasn’t about staying positive—but staying intact? Unwritten Laws: The Secret Principles of People Who Don’t Fall Apart is a field manual for emotional endurance, written for people who are capable but exhausted—focused, but fraying at the edges. It dismantles the myth that stability is about having it all together and replaces it with something far more usable: quiet systems, daily discipline, and radically practical habits that work even when everything feels like it’s falling apart. This isn’t a book about mindset shifts or inspirational breakthroughs. ...

Let Them Go: Mastering the Art of Emotional Detachment A life-changing guide to protecting your peace, reclaiming your power, and finally letting go—without guilt. Do you constantly feel drained by other people’s emotions? Are you stuck in a cycle of overthinking, overgiving, and overreacting? Do you struggle to set boundaries, say no, or walk away—especially from those you care about? It’s time to let them go. Let Them Go: Mastering the Art of Emotional Detachment is a powerful roadmap for anyone who’s ready to stop absorbing stress, taking things personally, or feeling ...

Reclaim Control of Your Emotions. Transform Your Life. Do your emotions often feel like they’re in the driver’s seat—steering your reactions, sabotaging relationships, or derailing your day? In Emotional Intelligence Mastery, James Wellington delivers a powerful, practical roadmap to understanding and transforming your emotional life. Whether you struggle with impulsive reactions, emotional numbness, or feeling misunderstood, this guide will show you how to decode the hidden language of emotions and respond with clarity, confidence, and wisdom. You’ll discover: How to recognize and ...

If your mind feels like a battlefield, this book is your weapon. You weren’t born weak—you were trained to be. The Trasher of Emotions helps you break the loops, silence the noise, and crush the thoughts that keep you stuck. No fluff. No sugarcoating. Just raw, direct tools to reclaim control, destroy mental clutter, and build bulletproof clarity.