Novedades

Seasonal Joy Mapping is a gentle and insightful guide to aligning your inner world with the natural rhythms around you. By exploring how your energy, emotions, and productivity shift throughout the year, this book helps you create more intentional, joyful living—season by season. Whether you feel most alive in spring or tend to struggle in winter, this book offers tools to map your personal rhythms and rediscover balance and purpose. With practical exercises, reflective prompts, and mood tracking tips, it’s a mindful companion for anyone who wants to live in harmony with nature’s flow.

"Esta es una Evolución Brutal de El Arte Eficaz. Si algo te sigue enganchando, este es el libro que necesitas" La clave que nadie te dijo para liberarte emocionalmente, aunque ya hayas intentado de todo. ¿Sientes que por más cursos, terapias o libros que has probado, sigues enganchado emocionalmente a quienes te han herido? Este libro es para ti si: Aún cargas con el dolor de una traición, abandono o injusticia. Te afecta profundamente la indiferencia, el rechazo o el silencio emocional de los demás. Te cuesta dejar de pensar en lo que alguien te hizo, aunque quieras soltarlo de ...

Soltar la Ira es tu guía paso a paso para dejar atrás el resentimiento, dominar tus emociones y encontrar una paz real. Este libro no se trata de suprimir la ira, sino de transformarla. Aprenderás a retomar el control, sanar heridas del pasado y desarrollar la resiliencia necesaria para que la ira ya no dirija tu vida.

What if resilience wasn’t about staying positive—but staying intact? Unwritten Laws: The Secret Principles of People Who Don’t Fall Apart is a field manual for emotional endurance, written for people who are capable but exhausted—focused, but fraying at the edges. It dismantles the myth that stability is about having it all together and replaces it with something far more usable: quiet systems, daily discipline, and radically practical habits that work even when everything feels like it’s falling apart. This isn’t a book about mindset shifts or inspirational breakthroughs. ...

Awakening Wonder is your heartfelt and practical guide to rediscovering your innate capacity for presence, joy, and deep connection by nurturing your "childlike heart." This isn't about becoming immature; it's about reclaiming powerful qualities like openness, curiosity, sensory richness, and profound appreciation for the here and now.

Let Them Go: Mastering the Art of Emotional Detachment A life-changing guide to protecting your peace, reclaiming your power, and finally letting go—without guilt. Do you constantly feel drained by other people’s emotions? Are you stuck in a cycle of overthinking, overgiving, and overreacting? Do you struggle to set boundaries, say no, or walk away—especially from those you care about? It’s time to let them go. Let Them Go: Mastering the Art of Emotional Detachment is a powerful roadmap for anyone who’s ready to stop absorbing stress, taking things personally, or feeling ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

We laughed at the rat who cooked. We cried when the old man floated away with his house. We felt weird things when a red panda exploded out of a teenage girl. But somehow, through all the animated chaos, these movies ended up saying something real. This book is a collection of short, heartfelt reflections on Pixar’s biggest hits — from Inside Out to Ratatouille, The Incredibles to Soul. It’s not a film analysis. It’s not a self-help book. It’s something weirder: A love letter to growing up with feelings, finding yourself in cartoons, and realizing maybe you’re not crazy for still crying at Up.

Above all, Modern Masculinity shows that embracing who and what you are is a pivotal part of your masculinity journey. By uncovering the interconnections of physical health, mental health, and personal motivation, this comprehensive guide will give you the tools to become your best self.

Self-Destruct: The Silent Battle of Combat Veterans and the Destruction of Personal Relationships is a gripping and unflinching look into the emotional war that follows combat service–a war fought not on the battlefield, but in the hearts and homes of veterans everywhere.

Becoming a Winning Coach by Ernest Solivan is a performance enhancement audio series designed to help coaches overcome mental and physical blockages that prevent them from achieving success. The series repeatedly uses the trigger word "relax" to guide the listener through a process of releasing stress and blockages from various aspects of their mind, body, and experiences.

A un certo punto, una voce dentro di noi dice «basta»: siamo finalmente pronti ad abbracciare i sentimenti negativi e a rimetterci in piedi, più forti e resilienti di prima. Solo mettendoci in discussione, infatti, potremo liberare le nostre potenzialità e non avere più paura – di vivere a fondo le emozioni, di deludere le aspettative altrui, di essere gentili con noi stessi, di lasciare andare le persone, di confrontarci con il dolore e permettergli di indicarci la strada.

“Dumped But Not Defeated: A Hilarious, Wine-Fueled Survival Guide For Heartbreak” is the break-up book every woman needs but didn’t know she was craving. With humor, heart, and just the right splash of Merlot, Julia M. Cross takes you on a wild, laugh-until-you-snort journey through the chaos of heartbreak—without pretending it’s all tears and tissues. From the messy first days of grief (when your mascara becomes war paint) to reclaiming your joy with wine-fueled rituals, breakup playlists, emotional marathons, and giving your ex’s hoodie to Goodwill, this book is the girlfriend...

Why You Should Read This Book? A Lifeline for the Lost, A Guide for the Brave Addiction doesn’t start with needles, bottles, or pills. It begins with pain, silence, pressure, or curiosity. It often starts as an escape—but quickly becomes a trap. Breaking Free from the Grip of Drugs is a raw, honest, and deeply human guide that sheds light on every phase of addiction—from the first mistake to the long climb back to life. This book is not just for those caught in the cycle of substance use. It’s for families, caregivers, and anyone who wants to understand what addiction really looks ...

You're a ghost to your own father—and that emptiness follows you into every room, every relationship, every mirror you've ever looked into. You know that sick feeling in your stomach when you watch other girls get actual affection from their dads? When you realize you've been emotionally starving your entire life and thought it was normal? When you understand that ‘provider’ and ‘parent’ aren’t the same thing—not even close? Yeah. That feeling. Maybe you learned early that your feelings were inconvenient. That needing comfort made you "difficult." That love had to be earned ...

¡Si deseas ser capaz de leer entre líneas y comprender lo que está sucediendo en la mente de otra persona, sigue escuchando! El mundo de la psicología oscura tiene la clave para desentrañar los misterios del comportamiento humano y adquirir el poder para moldear los pensamientos y acciones de los demás. ¡"Psicología Oscura" es tu guía definitiva para dominar el arte de la manipulación humana!

¡Nunca vuelvas a recibir un "no" como respuesta con este audiolibro que te mostrará cómo influir en cada situación a tu favor! El poder de comprender lo que realmente está sucediendo en la mente de una persona puede parecer algo inalcanzable, dejándote impotente e inseguro para manejarte con éxito en las dinámicas sociales. ¡Ya no más! Imagina poseer la habilidad de descifrar el lenguaje corporal sin esfuerzo, revelando el verdadero significado detrás de cada gesto, expresión y postura.

Drawing on her 25+ years of experience as a Life & Energy Coach, Mercedes combines timeless wisdom, modern science, and easy-to-apply tools to help listeners manage stress and transform their lives. This book focuses on actionable steps, relatable stories, and holistic techniques to create a balanced and joyful life. Whether you struggle with fatigue, anxiety, or feeling overwhelmed, these 7 plus steps will guide you toward mental clarity, physical rejuvenation, and emotional freedom.

If your mind feels like a battlefield, this book is your weapon. You weren’t born weak—you were trained to be. The Trasher of Emotions helps you break the loops, silence the noise, and crush the thoughts that keep you stuck. No fluff. No sugarcoating. Just raw, direct tools to reclaim control, destroy mental clutter, and build bulletproof clarity.

تحمل الشدائد بشجاعة، وتعامل مع الضغوط، وتغلب على التحديات بصورة أسهل مما كنت تتخيل. هل تشعر بالعجز أمام الظروف؟ هل أنهكك التوتر وصار حملا ثقيلا على ظهرك؟ هل تشعر بأنك على وشك الاستسلام كلما واجهك موقف معب؟ سيجعلك هذا الكتيب تواجه كل هذه العقبات وأكثر بكل جرأة وشجاعة.