Novedades

Cerrar una puerta puede ser el gesto más noble y necesario del amor propio. No siempre se trata de odio, ni de rencor, ni de indiferencia. A veces, cerrar una puerta es simplemente entender que ya no tiene sentido seguir tocándola. "EL ARTE DE CERRAR PUERTAS. Límites y sanación emocional" es un libro profundamente humano, escrito desde la experiencia de quien supo amar, soltar y reconstruirse. Una guía íntima —pero poderosa— para quienes han aprendido que sanar no siempre significa reconciliarse, sino comprender, aceptar, perdonar… y alejarse. Este libro nace desde la serenidad ...

The silent struggle is real. Society expects you to be unbreakable, to suppress your emotions, and to keep pushing forward no matter the cost. But suppressing pain doesn’t make it disappear—it only makes it grow stronger in the shadows. “If you don’t heal, you repeat.” Joshua Michael, a profound self-healing expert who invites you on a transformative journey toward emotional liberation. Through his compassionate guidance, he offers a roadmap for breaking free from the oppressive cycles of emotional suppression and stress that have kept so many trapped in their internal struggles.

Transform Your Deepest Struggles Into Your Greatest Strengths What if the very challenges that threaten to break you could become the foundation of unshakeable strength? What if there was a proven system for turning adversity into advantage, backed by neuroscience and tested by everyone from Navy nuclear operators to Olympic champions? In "Shatterproof," you'll discover why some people emerge from life's worst moments stronger than before while others remain trapped in cycles of struggle. Through gripping real-life stories and cutting-edge research, this book reveals the hidden patterns ...

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

La Sombra Que Roba Emociones Cuando dejas de sentir para no sufrir... también dejas de vivir. Descubre un viaje profundo hacia el interior de tu alma, donde las sombras no son enemigas, sino guardianas silenciosas de tus heridas y emociones olvidadas. A través de la historia de Nyra, una joven que aprende a reencontrarse con su sensibilidad y a abrazar su sombra, este libro es un refugio para quienes sienten demasiado, para los que han sido llamados "intensos", "frágiles" o "difíciles de entender". Con un lenguaje íntimo y poético, esta obra invita a transformar el dolor en fuerza, el...

Durante mucho tiempo, usted dejó sus emociones a un lado. Se trataba una tendencia que significaba que el pensamiento y el sentimiento estaban totalmente disociados, sin ninguna conexión. Sin embargo, esta tendencia se está invirtiendo cada vez más, y su inteligencia emocional se considera ahora una verdadera habilidad por desarrollar. ¿Pero por qué este “EQ” es un activo? Los sentimientos y las emociones son un verdadero activo en nuestras relaciones con los demás, y también pueden proporcionar un gran impulso para nuestro éxito en el trabajo. A nivel personal, ser consciente ...

Attitudes shame our behavior and help determine our feelings and well-being or lack of it. Gaining control of our attitudes is how we gain control of our lives.

نحن جميعًا نختبر مجموعة واسعة من المشاعر على مدار حياتنا. وعليّ أن أعترف أنه في أثناء كتابة هذا الكتاب، اختبرت شخصيًا تقلبات في مشاعري. في البداية، غمرني الحماس والسعادة لفكرة تقديم دليل للناس يساعدهم على فهم مشاعرهم. وتخيلت كم ستتطور حياة القراء حينما يتعلمون كيفية السيطرة على مشاعرهم. كان دافعي كبيرًا ولم أستطع إلا أن أتخيل كم سيكون الكتاب رائعًا

ستغير رؤية إريك وجهة نظرك حول أفكارك وعواطفك فكلماتة اشبة بهدية للاشخاص الذن يحاولون إيجاد هدف ومعنى لحياتهم يزخر هذا الكتاب بالآراء والإرشاد لأولئك الساعين وراء فهم أنفسهم وسرائرهم

Tired of feeling emotionally dependent, chasing people who never seem to value you, or stuck in patterns of toxic attachment? Constantly seek validation on social media, in relationships, or from people who only give you crumbs of affection? Constantly seek validation on social media, in relationships, or from people who only give you crumbs of affection? Ever wondered what it would feel like to truly love yourself, be emotionally free, and finally feel enough on your own? For most of us, attachment begins long before our first heartbreak.

Do you constantly feel drained in certain relationships? Are you overly empathetic—yet stuck in a cycle of emotional manipulation and confusion? It’s time to see the truth, reclaim your power, and draw healthy boundaries. Empath and Narcissist is your ultimate guide to understanding the hidden connection between highly sensitive individuals and narcissistic personalities—including sociopaths and energy vampires.

If you’ve ever felt disconnected from your true self—like you’re too much, not enough, or somehow broken—this book will speak to your soul. Are you tired of constantly overgiving, overthinking, or shrinking yourself to be loved? Have you spent years carrying emotional wounds you can’t quite name—but deeply feel? If so, Healing Your Feminine Energy is the invitation your inner child has been waiting for. You see, stepping into your feminine power doesn’t require perfection, hustle, or endless self-help hacks.

This is the true story of how—at the age of 39—Laurie Todd got on a yellow brick road and began her hero’s journey. As we embark on a hero’s journey, we are lifted out of our everyday lives into a place where impossible things happen and magical helpers appear. In every mythic journey, there’s a truth that needs to be revealed. To reveal our truth, we must slay the dragon, guess the sphinx’s riddle, find the golden fleece. This is a story about deep feelings. Primal feelings.

Analizând descoperirile revoluționare ale psihologiei, Punctul ideal ne arată cum tipul potrivit de suferință pregătește terenul pentru împlinire. Nu suntem în mod natural hedoniști. Deși de multe ori asociem o viață bună cu plăcerea și cu lipsa eșecului, efortul, lupta și greutățile, precum și frica sau tristețea, ne pot duce, în contextele potrivite, la o viață cu sens, la satisfacții morale și la bucuria cunoașterii. Durerea ne distrage de la spaime, poate să servească unor scopuri sociale, să arate cât de puternici suntem sau, dimpotrivă, funcționează pe post de strigăt de ajutor.

You don’t just have Hope… you are Hope. She’s always been with you. You just forgot her name. In this tender and uplifting short story, Hope steps out of the shadows and into your life... not as an idea, but as your oldest, truest friend. Told in her voice, this beautifully written reflection invites you to see your own struggles, heartbreaks, and quiet victories through the eyes of the one who’s never left your side. Whether you’re standing at the edge, searching for a sign, or simply trying to remember how to believe again... this is the story you didn’t know you needed. ...

In Emotional Mastery, you'll discover a practical, science-backed toolkit to help you stay calm under pressure, respond thoughtfully instead of reacting impulsively, and connect with others on a deeper level—both at work and at home.

Unlock the extraordinary healing power that lives within your mind. Healing with the Mind reveals the deep connection between your thoughts, emotions, and physical health—and shows you how to harness that connection to naturally restore balance and vitality. Drawing from both ancient wisdom and modern science, this guide teaches you how to: Use intention and focused thought to activate your body’s healing systems Transform toxic beliefs and emotional blockages into sources of strength Reprogram your subconscious mind for lasting wellness Practice visualization and energy flow techniques...

¿Quieres Aprender Formas Prácticas De Manejar Tu Estrés? Descubre 27 estrategias que puedes aplicar hoy mismo para mejorar tu éxito personal y salud emocional. En este e-book (y las grabaciones que acompañan al e-book) vas a poder practicar herramientas sencillas que te van a ayudar a manejar tu estrés y a mejorar tu éxito personal. Estas estrategias han sido practicadas por miles de clientes de Arie Schwartzman, especialista en reducción de estrés y bienestar. Las estrategias compartidas en este e-book las puedes comenzar a implementar hoy mismo. Aprende a liberar tu máximo ...

Achieve mastery over your emotions and unlock success in all areas of life, even if you’ve always felt overwhelmed by your feelings. Do you struggle to stay calm under pressure or connect deeply with others? Wish you could handle conflict better or communicate more clearly—especially in stressful moments? You're not alone. Many adults wrestle with these challenges every day. But with the right mindset and tools, you can harness the power of emotional intelligence to take control of your emotions, improve relationships, and thrive personally and professionally.

You can change anything you want… including the harmful behavior patterns that hurt your relationships. Discover how! You can retrain yourself, break free from old habits, and build bridges to repair your relationships. Better yet, you can ensure those old patterns don’t resurface and that every relationship you build from here on is healthy and meaningful. This empathetic and insightful guide is here to support you every step of the way—and after you’ve completed its simple 12-week plan, you won’t look back.