Novedades

If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain? If so, then you’ve come to the right place. Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.

Naviguez avec assurance, pleine conscience et grâce dans les eaux parfois tumultueuses de la parentalité — même si la frustration et la colère ont été des compagnes régulières. Vous sentez-vous souvent au bord de l’explosion ? Vos émotions prennent-elles le dessus dans vos échanges avec votre enfant ? Vous vous demandez où est passé le parent patient que vous rêviez d’être ? La parentalité, surtout dans un monde moderne effréné, peut ressembler à un numéro d’équilibriste. Mais vous n’êtes pas seul.

Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.

Have you ever mourned someone who was never really yours? You replayed every moment, read between every line, waited for a sign that never came. You loved in silence, hoping they'd see you. But all you were left with was the ache of what could’ve been — a heartbreak without a story, a grief without goodbye. This book is for the woman who keeps grieving a ghost of love — a fantasy she built to survive the loneliness. Through raw reflections and gentle truth, I Grieved a Love That Never Even Began helps you name the pain, break the spell of silent longing, and reclaim the pieces of ...

Are you trapped in a relationship that hurts more than it heals—yet you still can’t walk away? You know they’re not good for you. You’ve cried, questioned, and convinced yourself to leave… yet something always pulls you back. This isn’t love. This is emotional addiction—and it’s not your fault. In You’re Not Addicted to Them. You’re Addicted to the Pain, Lena Hartley gently untangles the roots of trauma bonding, revealing why so many strong, self-aware women find themselves stuck in cycles of hurt, hope, and heartbreak. This isn’t just a book about letting go. It’s a...

Toxic relationships take an enormous toll on your health. As the life force drains out of you, and serious health issues begin to manifest, you begin to wonder how you will ever get back to normal. With thriving a distant hope, you seek out medical assistance—except the doctors don't know what's wrong, or can't give you the answers you need.

She tried so hard to be good enough— Perfect enough to be chosen. Quiet enough to stay. Strong enough to not be a burden. But no matter how much she gave, she still felt like too much… and never enough. If you’ve ever performed love just to feel safe, this book understands the ache beneath your smile. I Thought I Had to Be Perfect to Be Loved is not a how-to. It’s a heart-to-heart. Lena Hartley guides you through the hidden shame that keeps you shrinking, the fear of being seen, and the moment you finally let go of performing. Each chapter reads like a soft conversation with someone...

Your Body Remembers What Your Mind Tries to Forget Bonus Healing Meditation with Guided Healing Session Video! Have you ever felt stuck—not just in your thoughts, but in your body? Like something deep inside is frozen, aching, waiting to be acknowledged? Restoring The Emotional Body is not just a book—it’s a sanctuary for anyone who’s tired of “keeping it together” while silently falling apart. Written by international author and speaker Dr. Evette Rose, this deeply compassionate guide explores the emotional, neurological, and metaphysical roots of your pain, without ...

Have you ever waited for someone so long that you forgot who you were without the waiting? This book is for the daughters who sat on metaphorical porches, waiting for a father who never returned—not physically, emotionally, or fully. In He Never Came Back, and I Stopped Waiting, Sienna Thorne takes us on an intimate, emotionally raw journey through the invisible wounds left by an emotionally absent father. With poetic storytelling, this book explores how a missing father figure silently rewrites a daughter’s understanding of love, connection, and self-worth. It shows how these wounds ...

The Self-Love Transformation is your no-fluff guide to ditching doubt, body shame, and perfectionism—with humor, heart, and real tools that work. Jessica (and her loudmouth alter ego, Stressica) have lived it—and they’ll show you how to stop chasing perfect and start loving who you are, right now.

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

Transform your life by mastering your emotions and achieving success, even if you’ve struggled for years! Are you tired of stress and negative emotions? Do you wish you could handle criticism without getting defensive? Want to build deeper connections with others? These challenges can leave you stuck. But what if there were a proven way to manage these feelings and thrive? Emotional intelligence is key. Science shows that understanding and managing emotions improves relationships and career success. Master emotional intelligence with this practical, actionable guide.

🌿 Sanarse no es bonito No es lindo. No es tranquilo. Y definitivamente no es rápido. Esto es sanación personal — de verdad. Has aguantado demasiado tiempo. Has sonreído mientras tu corazón gritaba. Has dicho “Estoy bien” cuando te estabas desmoronando. Este libro es para ti. Lo que encontrarás dentro: Reflexiones crudas sobre sanar del agotamiento emocional Verdades suaves sobre por qué todavía duele Herramientas para reconectarte contigo misma, incluso cuando te sientes rota Si estás cansada del positivismo falso... Si buscas libros de autoayuda que hablen con tu alma, no ...

Discover the transformative wisdom found in "Twin Flame Chaser Manual: Your Burning Questions Answered" by Silvia Moon! This captivating guide is your go-to resource for understanding the intricate journey of twin flame relationships. If you've ever felt an intense connection with your twin flame yet encountered the complexities that arise, you're not alone—and this manual is here to help! Silvia Moon blends her intuitive insights with thorough research to illuminate crucial topics such as separation, spiritual growth, and the unmistakable signs that you're on a twin flame path. With a ...

Self-love is the best love you can ever have and sometimes we struggle with learning how and when to put ourselves first in life. No one is going to love you better than you ever will, I had to learn this for myself. Breaking my back for people who wouldn’t dare bend for me, because I simply did not know the value that I had. I honestly truly did not really begin to love all of me until two years after I have written this book. I can see the change in who I was and who I am becoming, and it is more than beautiful. I respect myself, my time, and my heart now more than ever, and I can feel ...

When life feels too heavy and the noise inside your mind won’t quiet down, this book is a place to rest. It’s not here to fix you. It’s here to remind you that you were never broken to begin with. When Days Feel Too Heavy is a gentle, page-by-page companion for anyone moving through depression, anxiety, burnout, or emotional fatigue. It’s for the quiet fighters, the ones who show up even when no one sees the effort it takes. It’s for those who keep going, even when they’re unsure where they’re headed.

Imagine facing a setback that leaves you feeling lost—whether it’s a job loss, a relationship breakdown, or an unexpected health challenge. In that moment of uncertainty, a spark of resilience can ignite a powerful transformation, empowering you to rise stronger than ever.

You didn’t come here for judgment. You came here for answers. How to Date a Married Man: The Other Woman’s Guide to Winning is the daring, intimate, and deliciously unfiltered guide for women who find themselves tangled in complicated love — and want to stop feeling ashamed for it. In this unapologetic manual, Roxanne Martin speaks to you — the woman who didn’t plan to fall for someone taken, but who now finds herself deep in his world, craving something more than late-night texts and stolen weekends. This isn’t just about seduction — it’s about strategy. It’s about ...

Have you ever felt like someone took the best parts of you and left without looking back? You gave your love, your softness, your light—only to be met with silence, indifference, or emotional abandonment. And now, all that’s left is exhaustion, self-doubt, and the haunting question: “Was I too much? Or just not enough?” You Took My Light, But I Found My Fire isn’t a book about moving on fast. It’s about sitting with the ashes of who you used to be… and gently rebuilding from within. Through deeply personal reflections, poetic truth, and unapologetic honesty, this book walks ...

You kept giving your love—quietly, fully, and endlessly— But he never really chose you. And now you're left wondering if it was love… or just your longing dressed as it. This book is for the woman who stayed too long, hoped too hard, and forgot how it felt to be seen. I Wanted Love, But I Settled for Pain is not another book telling you to “move on.” It’s a mirror for the heartbreak you haven’t had words for. Through raw reflections and tender truths, Eira Solen gently guides you out of emotional limbo— from begging for love to finally choosing yourself. If you’ve ever ...