Novedades

Feeling trapped inside your own head? I get it. I know exactly how it feels when your brain won’t stop buzzing. Like you're constantly under siege, even in moments of peace. You’re not crazy, lazy, or broken. You're simply stuck in a loop that no one taught you how to break.

Are your emotions getting in the way of your success? Do you struggle to connect with others, manage conflict, or stay calm under pressure? If so, it’s time to master the power of Emotional Intelligence (EQ). Emotional Intelligence Decoded is your complete, practical guide to developing emotional intelligence that works in real life, at home, in the workplace, and in all your relationships.

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

Naviguez avec assurance, pleine conscience et grâce dans les eaux parfois tumultueuses de la parentalité — même si la frustration et la colère ont été des compagnes régulières. Vous sentez-vous souvent au bord de l’explosion ? Vos émotions prennent-elles le dessus dans vos échanges avec votre enfant ? Vous vous demandez où est passé le parent patient que vous rêviez d’être ? La parentalité, surtout dans un monde moderne effréné, peut ressembler à un numéro d’équilibriste. Mais vous n’êtes pas seul.

The Self-Love Transformation is your no-fluff guide to ditching doubt, body shame, and perfectionism—with humor, heart, and real tools that work. Jessica (and her loudmouth alter ego, Stressica) have lived it—and they’ll show you how to stop chasing perfect and start loving who you are, right now.

Achieve a thriving and fulfilling relationship, even if past attempts have left you feeling lost and disconnected. Do you struggle to communicate your needs without sparking an argument? Do you feel an emotional barrier between you and your partner? Are you caught in the monotony of routine? Many adults and couples face the same challenges. Yet, few realize that meaningful change is within reach. Imagine a relationship that thrives on authentic communication, deep emotional intimacy, and a balanced dynamic where both partners feel valued.

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.

La vita ci parla ogni giorno, ma non sempre siamo pronti ad ascoltarla. Ci perdiamo in ciò che non è andato come volevamo, ci aggrappiamo a relazioni che dovremmo lasciare andare, ci convinciamo di non essere abbastanza. E in questi giorni bui, nei periodi più confusi, nei momenti in cui ci sembra che vada tutto storto, cosa c'è di meglio di qualcuno che ci consola e ci tiene la mano? Di qualcuno che ci ricorda che il dolore passerà, che le risposte arriveranno, che troveremo il modo di guarire da ogni ferita?

Break free from emotional barriers and reclaim inner confidence—even if fear has held you back for years. Are you struggling with emotional detachment and finding it hard to connect with loved ones? Does intimacy leave you feeling overwhelmed and isolated, even when surrounded by supportive people? Or maybe you wrestle with the fear of vulnerability, unsure if you'll ever fully trust again. You’re not alone. Many adults, whether single or in relationships, experience these challenges but still yearn for genuine connection.

Transform your life by mastering your emotions and achieving success, even if you’ve struggled for years! Are you tired of stress and negative emotions? Do you wish you could handle criticism without getting defensive? Want to build deeper connections with others? These challenges can leave you stuck. But what if there were a proven way to manage these feelings and thrive? Emotional intelligence is key. Science shows that understanding and managing emotions improves relationships and career success. Master emotional intelligence with this practical, actionable guide.

Most first-time dads, just like you, feel the same. But you have the potential to excel with the right guidance and a fresh perspective. With a supportive mindset and actionable insights, you can transform the fears of the unknown into a thrilling adventure of parenthood.

Let the Storm Come is a poetic self-help book for anyone navigating heartbreak, emotional healing, anxiety, or major life transitions. If you're feeling lost, broken, or stuck in survival mode—this book was written for you. Written in a raw, comforting, and lyrical voice, it offers short, soul-stirring reflections to help you: Let go of who you were, honor your emotions without shame, rebuild trust with yourself, and find peace in the middle of chaos. This isn’t a guide to fixing yourself. It’s a reminder that you were never broken.

Unlock the power of Emotional Intelligence to lead with empathy, strengthen your relationships, and achieve success—even if you've spent years relying solely on intellectual abilities Are you a driven professional struggling to manage the relentless stress of demanding careers? Do you often find yourself falling short in fostering meaningful relationships or seeking a more effective leadership presence? Are concerns about balancing personal and professional life creating an emotional hurdle that’s holding you back from achieving your goals? If you answered “yes” to any of these ...

Ancient Rituals For Modern Faith Reconnect with the Sacred. Embrace Timeless Practices. Transform Your Faith. Drawing from centuries-old Christian traditions and shared global spiritual practices, this book makes ancient wisdom accessible to contemporary believers. Whether you're new to spiritual disciplines or seeking to deepen your existing practice, this book provides a thoughtful blend of history, theology, and real-world application to help you walk a more intentional and grace-filled faith journey. Inside, You'll Discover: How ancient spiritual rhythms can bring peace, focus, and ...

Cuando decidí ponerme a escribir sobre el cáncer enseguida me dije a mi misma que no tenía ningún derecho a hacerlo ya que no lo había vivido en mi propia piel. Pero en meditación mi alma me decía que era el momento de escribir sobre ello, de darle a la gente la opción de conocer un punto de vista distinto al que estaban acostumbrados a ver. He vivido muy de cerca el contacto con esta enfermedad, mi padre murió a los 64 años de un cáncer de pulmón, mi suegro a los 62 también de un cáncer de pulmón, la abuela de mi marido de un cáncer de intestino y en estos momentos mi ...

If love feels like a constant battle between craving closeness and fearing it, you’re not alone. Beneath every painful pattern lies an attachment style silently shaping how you connect, trust, and communicate. But your story doesn’t have to stay trapped in anxiety, distance, or fear. You can heal—and you can create the secure, lasting love you deserve.

To people on the outside looking in, your life is ideal. You’re successful. You have supportive friends and family. No one knows how frustrated you are, filled with doubt and anxiety about making the right decision—doing life right. Dr. Jon Deam has spent his career helping people navigate difficult transitions. In Unbreakable You, he uses stories and analogies to make complex behavioral theories and psychological concepts accessible so you can easily apply them to your unique circumstances, improving your outlook as you decide what you really want.

Pain changes you — but it doesn’t have to break you. The hurt you carry doesn’t have to become a weight that holds you down. It can become the fire that forges you into someone even stronger. True strength isn’t about pretending you were never hurt. It’s about rising — wiser, sharper, and more powerful — because you faced it and survived. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you transform emotional pain into inner power, rebuild your resilience, and reclaim the strength that has always lived inside you.

Unlock Emotional Freedom and Embrace a Happier Future Are you tired of carrying the weight of old regrets, painful memories, and emotional hurts? The Path to Letting Go is your road map to putting down that heavy burden once and for all. This compassionate and practical book shows you step by step how to free yourself from destructive thought patterns, unresolved guilt, and the lingering sting of past mistakes. Drawing on inspirational wisdom and clear-eyed strategies, Yordanov reveals how you can: Recognise and Unpack Emotional Baggage Discover why old regrets and past disappointments ...