Novedades

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Adult Children of Alcoholics (ACA) is a 12 Step organization that helps people deal with trauma, neglect, abandonment and abuse experienced in childhood that still affects as adults. This book is an official conference approved book of the fellowship of ACA. These daily readings, one for each day of the year, offer shared experiences from actual ACA members about the subject for the day that also include a passage from the Adult Children of Alcoholics / Dysfunctional Families Big Red Book. The pages are cited and the readings can be used as part of a daily meditation exercise.

Do you also struggle with trying to control?Do you try to control your husband so you'll have a happier marriage? Do you try to control your children's misbehavior with punishments and consequences rather than teaching them how to behave?Here’s the truth - We can't control others – not our husband and not our children - but we can always control how we respond to them.To get on the waitlist for my Virtue-Based Parenting Course, click HERE.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @...

Reignite Your Metabolism, Reclaim Your Energy, and Feel Like Yourself Again—Naturally If you’ve hit your 50s and feel like your metabolism has hit the brakes, you’re not imagining it. The energy crashes, stubborn weight gain, restless sleep, and unexplained fatigue are real—but they’re not signs your body is broken. They’re signals that it’s time for a reset. The Metabolic Reset After 50 offers a natural, sustainable approach to reviving your metabolism and restoring balance without extreme diets, harsh workouts, or trendy gimmicks. This isn’t a one-size-fits-all plan—...

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Unlock the power of your inner child and break free from trauma to embrace true emotional freedom. What if the biggest force holding you back isn’t external—but the wounded child still living inside you? Self-sabotage, relationship struggles, and anxiety often stem from childhood trauma your mind may not recall—but your inner child never forgot. This audiobook is more than self-help. It’s a compassionate guide to healing, helping you reconnect with your most vulnerable self and break the cycles that keep you stuck.

Naviguez avec assurance, pleine conscience et grâce dans les eaux parfois tumultueuses de la parentalité — même si la frustration et la colère ont été des compagnes régulières. Vous sentez-vous souvent au bord de l’explosion ? Vos émotions prennent-elles le dessus dans vos échanges avec votre enfant ? Vous vous demandez où est passé le parent patient que vous rêviez d’être ? La parentalité, surtout dans un monde moderne effréné, peut ressembler à un numéro d’équilibriste. Mais vous n’êtes pas seul.

In this powerful episode of The Mike Litton Experience, former Special Forces Operator Scott Mann shares his incredible journey from battlefield veteran to leadership expert and community builder. Discover how Scott leveraged his military experience to become a renowned author, speaker, and mentor dedicated to preparing individuals and communities for complex challenges. Scott opens up […]

Para muchos de nosotros, la crianza está llena de amor, esperanza y el deseo de hacerlo mejor. Sin embargo, incluso con las mejores intenciones, podemos caer sin darnos cuenta en patrones dañinos, transmitidos de generación en generación. Decimos cosas que no queremos, controlamos desde el miedo o dejamos que el perfeccionismo nos domine. El ciclo continúa, dejando a los niños sintiéndose invisibles, ignorados y cargados con un peso emocional.

Every day men across the world ask the same question, "No matter what I do she's never satisfied!" Even worse, many of these men aren't just in difficult relationships, they are in emotionally and sometimes physically abusive relationships. My Waffles are Cold - A Man's Guide to Abusive Women is the story of one man who came to realize he was in an abusive relationship and how he got out, got free and began to live again. This book is unique because it's written by a man who lived through the experience. It's practical down to earth, and easy to read and follow, and will help any man who is...

VISIT ➡️ https://raisingheights.com In this episode of Raising Heights with Zach and Tori, they talk about juggling family dynamics, summer activities, and managing expectations for their upcoming trip. Tune in to find out if Zach and Tori can survive and thrive during their summer escapade! 00:00 Introduction 00:36 Late Night Podcasting 01:11 Summer Vacation Begins 01:39 Camping Preparations 03:47 Embarrassing Moments 05:11 Skims Sponsorship 06:57 Jackson's Baseball Award 07:19 10K Race Experience 12:49 Packing Woes 16:27 Ollipop Sponsorship 18:35 Special Offer and Favorite ...

The TAO of Da-da is what happens when a sleep-deprived (male) parent starts misremembering excerpts of The Tao de Ching while high-speed toddlers crash and burn and scream into walls and furniture and innocent bystanders, with you just standing there, Legos stuck to your face in fascination-of-the-abomination, pretending that epic tantrums and parabolic dinner arcs are business as usual.

We’re in the middle of a huge transition—after years in what we thought was our forever home, we’re getting ready to sell the house and step into the unknown. In this episode, we share the emotional and spiritual wrestle behind that decision, how it’s impacting our family (especially the girls), and how we’re leaning on God for what’s next.We also open up about our differences in processing change as a couple, the weight of leadership as parents, and the peace that comes when we let go and trust God with the future. If you’re navigating big decisions or family transitions, this ...

It takes a man to turn a boy into a man. And a dad to show his daughter what she should be looking for in a future husband. That’s why I’m constantly nagging you to choose wisely before getting married… to pick a man who will be a good husband and who’ll also be a good father. Dads aren’t there to just be another adult in the home. They bring something important and essential to their kids’ lives. So, choosing poorly can be very damaging.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/...

Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Letters I Wish My Dad Wrote Funny, Soulful, and Slightly Inappropriate Reflections on Life, Loss, and the Mystery of Socks What if your dad could still give you advice—just when you needed it most? He never wrote these letters. So I did. Letters I Wish My Dad Wrote is a love letter to grief, laughter, socks that vanish in the dryer, and the very human mess of being alive. Part memoir, part imagined correspondence, and part philosophical hug, this book is what happens when you lose your father… and remember that energy isn’t destroyed—it’s transformed. His voice didn’t disappear....

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Weight Loss ~ How can I lose weight? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

हवाई द्वीप के उत्तर में स्थित पोलोलू वैली के काले रेत वाले समुद्र तट पर लगातार लहरें लहराती हैं। हरे-भरे पहाड़ों और ज्वालामुखीय चट्टानों से घिरी यह एकांत खाड़ी प्रशांत महासागर की गहराई और शक्ति को दर्शाती है। यह स्थानिक ऑडियो ...

Seul survivant, Ulysse est emporté à nouveau vers Charybde et parvient de justesse à échapper au gouffre.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.