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Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Unlock the power of your inner child and break free from trauma to embrace true emotional freedom. What if the biggest force holding you back isn’t external—but the wounded child still living inside you? Self-sabotage, relationship struggles, and anxiety often stem from childhood trauma your mind may not recall—but your inner child never forgot. This audiobook is more than self-help. It’s a compassionate guide to healing, helping you reconnect with your most vulnerable self and break the cycles that keep you stuck.

Naviguez avec assurance, pleine conscience et grâce dans les eaux parfois tumultueuses de la parentalité — même si la frustration et la colère ont été des compagnes régulières. Vous sentez-vous souvent au bord de l’explosion ? Vos émotions prennent-elles le dessus dans vos échanges avec votre enfant ? Vous vous demandez où est passé le parent patient que vous rêviez d’être ? La parentalité, surtout dans un monde moderne effréné, peut ressembler à un numéro d’équilibriste. Mais vous n’êtes pas seul.

The TAO of Da-da is what happens when a sleep-deprived (male) parent starts misremembering excerpts of The Tao de Ching while high-speed toddlers crash and burn and scream into walls and furniture and innocent bystanders, with you just standing there, Legos stuck to your face in fascination-of-the-abomination, pretending that epic tantrums and parabolic dinner arcs are business as usual.

Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Letters I Wish My Dad Wrote Funny, Soulful, and Slightly Inappropriate Reflections on Life, Loss, and the Mystery of Socks What if your dad could still give you advice—just when you needed it most? He never wrote these letters. So I did. Letters I Wish My Dad Wrote is a love letter to grief, laughter, socks that vanish in the dryer, and the very human mess of being alive. Part memoir, part imagined correspondence, and part philosophical hug, this book is what happens when you lose your father… and remember that energy isn’t destroyed—it’s transformed. His voice didn’t disappear....

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Want to build a thriving, joyful, and connected family—but not sure where to start? The Business of Parenting is a podcast for parents who are ready to lead their families with more clarity and purpose. Hosted by creative leadership strategist and working mom of five Jackie Mourot, Ed.D.—founder of TheBusinessofParenting.com and MommyDoubles.com—the show explores how the same principles that help great organizations thrive—like vision, values, systems, and strategy—can transform the way you lead at home. With a master’s in Education from Harvard University and a doctorate in ...

En este espacio exploramos historias de mujeres que han encontrado su voz y su camino gracias a la maternidad. Conversamos con madres que han transformado su experiencia en proyectos con impacto. Hablamos de emprendimiento, activismo y del poder transformador de la maternidad. También compartiré mi experiencia y abordaremos temas clave sobre crianza desde una mirada científica. Si eres madre o buscas inspiración, este es tu lugar. ¡Acompáñame! https://www.pielconpiel.es/

ASharpe Outlook is the show that brings informative discussions to help you start, grow, and succeed in your business, education, career, parenting, mission, and creative expression. With the help of industry experts, we bring steps to success, toolkits for growth, and guidance for endurance as you travel throughout the journeys in all areas of your life. We meet you at your point of need.ASharpe Outlook is broadcast live Mondays at 8AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). ASharpe ...

The Sandwich Generation is a smart, funny, and deeply human podcast about life in the middle—caring for both young children and aging parents. Hosted by two women living it in real-time, Robyn and Eliesa bring raw honesty, real advice, hopefully some levity to every episode.

t’s no secret that addictive digital technologies like smartphones and social media apps are harming a generation of kids socially, mentally, and even physically. But a workable solution seems elusive. After all, don’t kids need phones, and won’t they be vulnerable or socially isolated without tech? Clare Morell, fellow at the Ethics and Public Policy Center and director of its Technology and Human Flourishing Project, argues that the answer is no.

Growing up with Autism is hard enough. Growing up with Autism when you're a little gay weirdo is almost impossible. Greatest Hits of my Childhood Trauma is the story of a boy fighting to exist in a world that would rather throw him away. From overly religious mothers to prison sentences, drug overdoses, psychiatric facilities, bizarre sexual encounters, and queer high school romance, this tale of 90s middle America is heartbreaking, hilarious, and hard to put down. Alex Dark takes us through the darkest parts of his life with a charm that will keep you coming back for more.

Ever wondered why your child throws bread at bedtime or melts down in a grocery store? Kate Mason sits down with pediatric occupational therapist and parent coach Ivan Hardcastle to unravel the hidden world of sensory processing and how it deeply impacts children's behavior. Ivan shares his powerful journey from therapist to coach, emphasizing that true progress often comes when parents—not just children—are empowered with knowledge and tools. He breaks down sensory processing into understandable parts, provides real-life examples (including why a child might find solace in a cat’s ...

Send us a textThe humble washcloth is a powerful, versatile tool that can significantly enhance comfort during labor. With 20 years of doula experience, Angie shares how this simple item becomes an essential element in her birth support toolkit.• The "wondrous washcloth" is available in all birth settings - hospitals, birth centers, and homes• Cold washcloths provide cooling relief when laboring bodies heat up• Creating a basin of ice water allows for rotating frigid washcloths during labor• Waving damp washcloths creates a fan effect for additional cooling• Warm washcloths on the ...

Do you ever feel like giving up? Like the dream is too far away… the breakthrough too slow… the struggle too much? In this episode of the Free to Dream Podcast, I share how to persevere when life gets hard and you feel like throwing in the towel. We'll unpack the spiritual truths and practical strategies that will help you overcome discouragement and keep moving forward—especially when nothing seems to be working. What you'll learn: Why discouragement is part of the dream process How to keep showing up when you're tired, overwhelmed, or stuck The biblical mindset shift that ...

«Мы отъехали» — подкаст о жизни в эмиграции через призму родительско-подростковых отношений. Ведущие — я, Катя Мурашова, и мой сын Витя. Мы уехали из России в 2019 году, пожили в Стамбуле, а сейчас обустраиваемся в Лондоне. В каждом выпуске обсуждаем, как адаптироваться в новом месте, что нас радует и беспокоит, как мы выстраиваем ...

Want to waste less, save more, and make your home a little more eco-friendly? Sustainable in the Suburbs is your go-to podcast for practical, judgment-free tips and real-life stories to help you build sustainable habits that actually stick.Hosted by Sarah Robertson-Barnes — a suburban soccer mum, sustainability educator, and founder of the blog Sustainable in the Suburbs — this weekly show brings doable advice, honest conversations, and actionable ideas to help you waste less, spend smarter, and live more sustainably at home.Because sustainable living doesn’t have to be perfect to matter...

She thought she found love. Instead, she walked into a trap. When Sarah met “Mark” on Facebook, he was the perfect overseas soldier—until the requests for money began. By the time she saw the truth, her savings were gone. This true story is one of many. Millions are targeted on Facebook, WhatsApp, TikTok, Instagram, and dating apps by scammers posing as soldiers, doctors, or engineers.

Famílias Extraordinárias traz histórias reais e reflexões sobre vida em família. 🎙️ Aqui falamos de: • Família: • Educação: • Carreira: • Filhos: • Casa: • Vida a dois: Apresentado por Tom Kholer e Rodrigo Schvabe. Compartilhe e deixe suas 5 estrelas assim o podcast é visto por mais pessoas. Siga nas redes Instagram - https://www.instagram.com/familiasextraordinariaspodcast/ Youtube - https://www.youtube.com/@FamiliasExtraordinariasPodcast