Novedades

Discover how to plan for retirement and what to do after retirement, even on a fixed income! Are you seeking to make a plan for life after work, with purposeful activities that align with your interests and budget? Do you desire a vibrant social life and the thrill of trying new things? Are you struggling with the fear of the unknown as you step into retirement? If so, you're not alone. Many retirees face these same challenges, but the good news is that there are countless ways to create joyful, fun things to do after retirement and a fulfilling life after work.

Science has revealed that everything consists of energy; your emotions are energy in motion, and each thought produces a distinct energetic frequency. But have you ever thought about how this energy influences your pregnancy? As you delve into Mel Braun's innovative approach to pregnancy and motherhood, you will gain valuable insights into how energy and emotions impact not only you but also your baby. The essential practices outlined in this book will empower you to shift your mindset, motivate you to look beyond the surface, and help you release the obstacles that are holding you back.

MASTER STEPPARENTING is a guide that offers practical wisdom for every stage of blended family life based on research and authentic experiences. It provides strategies for creating harmony in your blended family, from defining your role to managing finances and building traditions. This guide recognizes that blended families develop through predictable phases. Through case studies, you'll discover practical solutions with actionable examples and implementation plans. Building a successful blended family means weaving diverse histories and relationships into a unique family tapestry.

In this powerful and personal memoir, Annelise Duval shares her journey of survival, courage, and healing after escaping the devastating grip of domestic violence. Through raw, honest storytelling, Annelise provides insight into the emotional, physical, and psychological toll of abuse, while offering a message of hope for those still trapped in the cycle.

Tired of Competing With Screens for Your Child’s Attention? You're Not Alone. Modern parenting isn’t just hard—it’s hijacked. Every scroll, every ping, every glazed-over gaze from your child is a signal: something precious is slipping away. But what if the answer isn’t stricter rules… but deeper reconnection? 💡 Discover the Groundbreaking Guide That’s Helping Thousands of Families Reclaim Presence, Peace, and Purpose. Unplugged Parenthood isn’t about going off-grid or shaming your screen use. It’s about waking up to what truly matters. This empowering, compassionate, ...

The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16. Is your daughter feeling overwhelmed by the changes of puberty? Are you searching for an age-appropriate, supportive resource to help her understand her body, manage emotions, and build confidence? You're not alone—and this audiobook is here to help! The Complete Self Care Collection for Girls combines two powerful guides: one focused on puberty education, and one on emotional growth and self-worth.

Experience the enchanting world of motherhood through the captivating pages of "Blessed Madness: Stories and Lessons of Motherhood." This heartfelt book takes you on a remarkable journey as the author, a professional journalist, embraces the adventure of becoming a first-time mother in Cuba, her home country. With love and optimism as guiding forces, the author shares her narrative, intertwined with journalistic chronicles and expert advice based on medical criteria. From the moment she decides to embark on the path of motherhood to the joys and challenges she encounters along the way, this...

Unlock the secrets to empowering your child with ADHD and transform challenges into triumphs… Do you often wonder why traditional parenting methods aren't working? Tired of the endless cycle of emotional outbursts and distractions? Do you feel overwhelmed by the advice that just doesn't seem to fit your child's unique needs? Parenting a child with ADHD requires a specific approach. One that takes into account their unique brain wiring, strengths, and challenges. It's about understanding that traditional methods may not work for them and finding strategies that do.

This book is for the birthworker desiring to be intentional on their pathway of becoming. It is through the power of story that we can lift a veil on that which is being obscured, and reveal the stories that have hidden influence over what we do and what we don't do. By courageously and compassionately examining the stories we tell ourselves, we can walk with greater awareness from our past, through our emerging present, and into the future.

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

Want to Lower Your Blood Pressure, Protect Your Heart, and Stay Active—Without Giving Up Delicious Food? ❌ Have you been told to cut down on salt and processed foods, but every "heart-healthy" recipe you try is bland and uninspiring? ❌ Do you struggle with meal planning, unsure of what to cook that’s quick, simple, and actually good for your blood pressure and heart health? ❌ Are you tired of restrictive diets that promise results but leave you feeling hungry, frustrated, and missing your favorite foods? As you age, protecting your heart and managing blood pressure becomes more ...

This episode is a public service announcement… Because if I see one more “weight loss tips” post from a mum’s group, I’m going to lose my mind. Weight does NOT equal fat loss. There, I said it. The scales are lying to you. The industry is confusing the hell out of you. And half the advice out there on social media is setting you up to fail. So let’s talk about how to lose fat, and lose it FOR GOOD. Stick around to find out: The one thing all the diets have in common that you can incorporate into your life without being miserable Why eating healthy, might be keeping you overweight (...

Send us a textEver feel like something’s “off,” but your labs come back normal and your doctor says you’re fine? 🙄 You’re not imagining things—and you’re definitely not alone.In this Sweet Insights season finale, Ali and Amy are talking about the subtle, sneaky signs of hormonal imbalance that often get dismissed or overlooked. From skin issues and food sensitivities to emotional ups and downs that don’t feel like “you,” this episode is part real talk, part relief.💛 What you’ll hear: – Lesser-known symptoms of hormone shifts (and how they show up) – Stories ...

Do you believe in the power of manifesting? I recently went to Gabby Bernstein’s Self Help workshop all about manifesting the life that you desire. So I’m spilling the beans of some of her key tips including🎙 Gabby’s 4 step check-in method, to return to self and maximise your manifesting powers🎙 What blocks us from manifesting what we desire🎙 Why our beliefs, protectors and checking-out can get in the way🎙 Why having fun is criticalAnd so much more …Find Parenthood on Instagram: @parenthoodpodWe’d love it if you could share this episode with a friend!Parenthood Podcast ...

SUMMARY:In this episode of Mommasota, host Monica Eickman explores the multifaceted journey of motherhood with guest Nicole Elliott, a mompreneur who embodies the mantra 'encourage, equip, empower.' They discuss the challenges and triumphs of parenting, the importance of community, and the impact of generational wisdom on entrepreneurship. Nicole shares her experiences in photography, homeschooling, and how her faith serves as a foundation for her life and business. The conversation emphasizes the beauty and messiness of motherhood, the significance of support networks, and the empowerment of ...

You’ve already heard the basics: ADHD isn’t just for boys. Autism isn’t all hand-flapping. Great. But what about the deeper stuff? In this solo episode, Jane takes a sledgehammer to the most persistent, harmful, and advanced myths that are still sabotaging ADHD and autistic women. From the dangerous praise of ‘high functioning’ to the weaponisation of executive function, performative neurodiversity, and the false promise that meds fix everything—this is the truth the awareness campaigns skip. If you’ve ever been told you’re ‘too capable to struggle’, ‘too smart to be ADHD...

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Bienvenido/a al episodio # 31 de nuestro podcast PSICOCRIANDO. Hoy estaré compartiendo contigo sobre: Cambios Conductuales en el EMBARAZO con la Diana de la Montaña (psicóloga, madre, doula y directora Actiauntu - consultoría perinatal) ahí conversaremos sobre: mírada sobre cómo se percibe hoy la con ducta de una mujer en embarazo - gestación, cambios en la conducta de mujer en embarazo, mensaje para las familias que están viviendo esta situación MUCHO MÁS...¡Dale play y escucha este episodio!ESCUCHA TODOS LOS EPISODIOS DEL PODCAST PSICOCRIANDO AQUÍ: https://podcasters.spotify.com...

Summary:This episode features a 'Too Long, Didn't Listen' (TLDL) summary of my conversation with Scott Gingold. Key points include the central principle that family must come first, with business a close second, and the necessity of integrating these roles for lasting legacies. Scott refutes the myth that you can have it all without sacrifice, emphasizing intentional choices and prioritizing family presence. He also highlights communication challenges within family businesses, particularly across generational lines, advocating for open, respectful dialogues. This approach supports emotional ...

Jak budować relację opartą na zaufaniu, gdy emocje buzują, a granice są testowane? W tym odcinku Maja Strzałkowska i Eliza Rotocka-Kamińska – trenerka mentalna i mama – rozmawiają o tym, jak wspierać nastolatków, słuchać bez oceniania i tworzyć przestrzeń do szczerej rozmowy.Z perspektywy rodzica i specjalistki Eliza opowiada o dorastaniu, emocjach, edukacji seksualnej i codziennych wyzwaniach, przed którymi stają rodziny z nastoletnimi dziećmi.☕ Chcesz wspierać ten podcast? Postaw mi kawę: buycoffee.to/julka.i.szpulka📚 Książki i audiobooki: julkaszpulka.pl/sklep...