Novedades

What if escaping tyranny was just the beginning of your fight for true freedom? Are you trapped in a life that feels like it was designed by someone else? Do you wonder what it would take to truly break free from the invisible constraints holding you back? Have you ever longed to reinvent yourself but feared the cost would be too great? In this powerful memoir, Ariel Peña-Martínez recounts his harrowing journey from Cuba's repressive regime to building a new life in America.

Todos queremos ser padres amorosos y pacientes, pero en medio del caos diario, la ira puede apoderarse de nosotros, dejándonos con sentimientos de vergüenza, agotamiento y desconexión con nuestros hijos.

Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

Tired of feeling like you're constantly one meltdown away from losing it with your kids? Do you snap, yell, or shut down—then feel crushed by guilt minutes later? Have you tried “calm down” techniques that just don’t work in the middle of real-life mom chaos? You’re not a bad mom. You’re a burned-out one. Let’s be real. You didn’t expect motherhood to feel this overwhelming. You thought love and patience would come naturally. Instead, you're juggling a mental load no one sees, being pulled in a million directions, and holding in years of unprocessed anger because “good moms don’t get mad.”

The Trouble with Kim: On Transcending Despair and Approaching Joy is a poignant collection of true stories about growing up poor in a troubled family, and struggling to heal past childhood wounds toward wholeness and manhood. A gifted storyteller, Seth David Branitz manages to move and entertain as he explores even the most difficult of themes.

Follow the author's true and heart-wrenching story as she writes about her domestic violence experiences from a few years ago to heal from the secondary trauma of not being believed. It's a story about a mother with two babies fighting to protect herself and her children from psychological abuse during COVID on a remote island.

Esta guía completa te llevará en un viaje de autodescubrimiento y crecimiento. Comprende las complejidades del TDAH en adultos, su impacto en tu vida y cómo enfrentar los desafíos que se te presenten. Desde el diagnóstico hasta el desarrollo del control emocional, aumentar la productividad y cultivar relaciones significativas, este audiolibro lo cubre todo.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

This story is an inspiring and personal testimony of how a woman fell in love with architecture and created a life for herself but then decided to give everything up for love and follow the American Dream. Little did she know, a pandemic, a baby, and a new business would all happen at once! Follow Gloria’s incredible journey to becoming a worldwide renowned architect and business owner while being a new mom. Through this book, you’ll learn how women in any industry can find a balance between their professional life and motherhood without having to compromise either role.

Think like the Greats is not a biography compilation—it’s your mental upgrade, built on the tested thinking patterns of the world’s most iconic performers, inventors, creators, and philosophers. These were not just individuals of talent, but of uncommon perspective—and this book decodes their mental frameworks for modern use.

This book by best-selling author and child psychotherapist Howard Glasser is about a time-tested, highly effective approach for successful parenting. This approach, also highly effective for educators and therapists, has an evidence base that is building fast. It is being successfully employed in thousands of homes, classrooms, therapy and coaching practices, and a growing number of schools and treatment programs across the U.S. and overseas.

Confused by "Maccas"? Baffled by "bush tucker"? Anna and Razel spill the beans on Aussie slang! In this episode, your favourite migrant hosts share their funniest encounters and biggest revelations about Australian colloquialisms. From "arvo" to "drongo," "suss it out" to "chuck a U-ey," they share their own personal blunders and laugh-out-loud moments as migrants navigating this distinctive lingo and new ways of understanding culture. Discover how learning (or misinterpreting!) these everyday phrases has shaped their sense of belonging, and why "no worries" is more than just a phrase – ...

Ulysse, avec Télémaque, Eumée et ses fidèles, ferme les portes et affronte les prétendants. La justice est rendue : le roi d’Ithaque a repris sa maison.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

While George was wandering himself all over the western US, he encountered a lot of folks who were doing a lot of gendery stuff. From the seemingly-cishet dude at the hardware store in the bay, to the queers at the psychedelic conference, to the cissies at the support group near home, there was much gender to be had. We are here to share our entire intersectional experience with anyone who finds it beneficial, but we want to know what you connect with the most. You can let us know by clicking to a one-question anonymous survey at vote.pollcode.com/32371374. If you have a request/suggestion ...

What have we been up to, you ask? Well have a listen and find out when Betsy last cooked dinner.

"Publicado anteriormente como Cómo viven los que viven 100 años: ellos te lo cuentan de Virginia Haurie". ¿Te has preguntado alguna vez cómo sería vivir hasta los 100 años en un estado óptimo de salud y bienestar? ¡La ciencia nos ha abierto las puertas a esta fascinante posibilidad! En No dejo entrar al viejo en casa, te sumergirás en un emocionante viaje hacia la longevidad y descubrirás cómo prepararte para disfrutar plenamente de esos 30 años adicionales que la humanidad ha ganado. Este libro es una guía esencial que te llevará de la mano a través de los avances ...

A story that must be told and read. The first book of a trilogy set for a childhood memoir series--written by two sisters that survived being starved, beaten and frozen with their brother and half-sister. The Ozark Mountains is where the story gets wild when their "parents" own a cult called CSA; Christ's Sword and Arm of The Lord. It's a tale of abuse and survival that will leave the reader inspired and informed.

Why do kids act out?What if we told you they’re not being bad—they’re being developmentally accurate?In this episode of Family Matters, Instructor Mike breaks down what “acting out” really means through the lens of brain science, behavior theory, and powerful metaphors that shift how we see childhood behavior. From tantrums and outbursts to grabbing and running off, these aren’t just problems—they’re performances.You’ll learn: • Why young children act before they understand • How behavior becomes a form of communication • The real difference between manners and ...

Balancing the nutritional needs of a child with Autism is of paramount importance. Correcting the child's diet can significantly change their behavioral health for the better and improve their quality of life into adulthood. Monica Price is a business leader, broadcaster, writer and a go-to health and wellbeing expert, working with BBC, ITV, Sky News, GB News, TalkTV, Times Radio and many other national television and radio stations across the UK. She has over 20 years' experience in the health and wellbeing industry. She is regular health contributor for Great British Life magazines, ...