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If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for. Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind. Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

Let's be honest: Your coworkers can drive you crazy sometimes. You spend your days navigating a minefield of passive-aggressive emails, pointless meetings, and downright “less than smart” behavior. You dream of a workplace where you can say what you really think... without getting fired. HR Approved Ways to Say (Almost) Anything to Coworkers is your secret sauce. This book will show you how to tame the chaos, conquer difficult people, and reclaim your sanity—all while keeping your HR record squeaky clean.

What if reality wasn’t something you were stuck inside... but something you could play with? Reality Is Optional is a mind-opening, heart-expanding field guide to living as the author of your own experience. Rooted in the teachings of Abraham-Hicks and infused with the playful power of imagination, this audiobook helps you align your mood, master your energy, and wake up to the wild magic hiding in plain sight. This isn’t about escaping life. It’s about realizing it was never locked in the first place.

Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.

Discover the revolutionary approach to rewiring your body's stress response through quick, science-backed vagus nerve exercises. Perfect for busy professionals, parents, and anyone seeking natural anxiety relief without lengthy meditation sessions.

Personality disorders. The very phrase tends to evoke a visceral reaction. Thanks to sensationalised media portrayals, outdated diagnostic labels, and cultural misrepresentations, many people associate personality disorders with instability, danger, or even moral failing. Television dramas depict individuals with these diagnoses as manipulative villains, emotionally volatile partners, or unhinged masterminds—rarely as ordinary people striving to navigate complex inner experiences. The truth, as always, is far more nuanced, more human, and more urgent to understand.

Ever feel like running a business is just… shoveling s**t? You’re not alone. This brutally honest book takes you inside the messy reality of entrepreneurship. No one shovels more $h!t than entrepreneurs. Dig in! In 2023, entrepreneurs started a record 5.5 million new businesses in the United States, lured by the siren call of life-changing wealth. But entrepreneurship is hard. Brutally hard. And instead of swimming in seas of cash, many founders find themselves buried under mountains of crap.

Unlock your full potential with Quantum Accountability: 8 Essential Steps to Master Your Mindset, Unlock Breakthrough Success, and Transform Your Life & Business. In this powerful guide, Dr. Kevin Kremer and Kelley Kremer M.Ed. combine cutting-edge insights with practical exercises to help you: Own Your Mindset: Discover how your beliefs shape your reality and learn proven techniques to shift from limiting thoughts to a growth-oriented perspective.

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

Are you ready to find the love of your life? Are you tired of dating all the wrong people? If you are ready for some doses of reality, ready to stop hurting about a relationship and ready to start a path of wonder, romance and finding the right person for you... and ready to change... you have the right book in your hands. The Twenty — things you need to learn in order to find the love of your life. This book can change your current relationship, your future relationships and make love and life more rewarding and romantic. Are you ready for love?

Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over. But what if there was an easy, natural way to regain balance and feel your best, without complicated routines or endless trial and error? The Power of the Five Elements shows you how to transform your well-being using the time-tested wisdom of traditional Chinese medicine.

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

Andrew Hudson, a boxing coach and psychological expert, has created this guide to give men a step-by-step process to develop their mental toughness and improve their future performances. Boxing is a discipline that breeds champions, driven by elite mental toughness that results in consistent top performances. In this guide, boxing’s harshest lessons have been deconstructed.

You are not too much. You are not too ambitious. You are not afraid—you are becoming. It’s time to break free from the chains of fear, doubt, and generational silence that have kept you playing small. Unstoppable is more than a book—it’s a daily revolution in the palm of your hand. A soul-stirring, empowering affirmation experience created exclusively for Black women ready to claim their space, own their brilliance, and rise unapologetically into the life they were born to lead.

You’ve had the urge. You’ve had the reason. What you haven’t had is this. This book gives you direct, guided hypnosis sessions designed to break the hold of smoking without pressure, without force, and without waiting for the perfect moment. The change starts the moment you begin listening. You won’t be lectured. You’ll be rewired. Through targeted affirmations and subconscious suggestion, each session helps you release the mental grip behind smoking, vaping, and cannabis use. It quiets the internal pull and replaces it with control that feels steady, quiet, and final.

Desbloquea el Poder de la Influencia Seductora y Protege tu Mente de los Juegos Manipulativos ¿Sientes que los demás te manipulan o controlan emocionalmente con demasiada facilidad y estás cansada de eso? ¿Alguna vez has querido cautivar la mente y el corazón de alguien, pero no sabías cómo? ¿Anhelas la confianza y el misterio de una mujer que domina con naturalidad cada lugar al que entra? Quizás creciste aprendiendo a ser “buena”, a complacer a los demás, a evitar el conflicto. Tal vez te esforzaste por agradar y al final fuiste utilizada, ignorada o emocionalmente drenada.

Seamos realistas. La ansiedad no se trata solo de ataques de pánico: es el ruido interno constante, el miedo paralizante de no ser suficiente y la montaña rusa emocional de necesitar seguridad y nunca sentirte verdaderamente seguro. Quizá llevas años aparentando estar bien mientras te ahogas en un caos silencioso.

Two way prayer is an extension of the eleventh step of AA to use prayer and meditation to improve a connection with God on the journey to sobriety. The practice has emerged as a valuable part of the addiction recovery process and has been validated in scientific studies. Priest and recovering alcoholic, Fr. Bill W. offers detailed, step-by-step instructions as well as sample writings that demonstrate how practical, intimate, and transforming this type of prayer can be.

Sean Prophet was vice president of a millenarian cult that predicted nuclear war and prepared to survive it—building massive underground bomb shelters and stockpiling food and weapons for thousands of followers. My Cult Your Cult is part insider case study—and part personal reckoning. Prophet was born into Church Universal and Triumphant (CUT), which began as The Summit Lighthouse. The cult was founded in 1958 by his father, Mark Prophet, and later led by his mother, Elizabeth Clare Prophet, both of whom claimed to channel “Ascended Masters.

Tired of mindlessly scrolling through social media on your commute? Want to turn those precious minutes into opportunities for growth and resilience? "Commute Like a Spartan: Discipline And Grit for Mental Warriors" is your audio training ground. Each episode equips you with practical strategies, inspiring stories, and actionable techniques drawn from the philosophy of Spartan warriors – legendary figures known for their unwavering discipline, mental fortitude, and pursuit of excellence. Whether you're battling procrastination, seeking clarity amidst chaos, or simply striving to become a ...