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Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

✅ Are you struggling to lose weight and searching for a proven, doctor-approved method? ✅ Do you want to follow a structured, no-nonsense diet plan that delivers real results? ✅ Are you ready to take control of your health and transform your lifestyle with Dr. Nowzaradan’s trusted approach? If you answered YES, then The Complete Dr. Now’s 1200-Calorie Diet Plan for Beginners is your ultimate guide to shedding pounds, improving metabolism, and achieving long-term success. Based on Dr. Nowzaradan’s famous 1200-calorie diet, this book provides everything you need to get started, ...

A celebrated food writer's expansive, audacious excavation of the development of modern queer identity and food culture.

Conquer the ServSafe Manager Exam: Comprehensive Study Guide for the Certified Food Protection Manager (CFPM) Certification is part of the Conquer the Exam series—concise, focused guides for professionals preparing for vocational and certification exams. This unofficial guide is tailored to help aspiring Food Protection Managers master the most critical principles of food safety, sanitation, and regulatory compliance. While not a full-length textbook or complete practice test bank, this book highlights the essential concepts and common pitfalls that candidates must understand to succeed. ...

Over 60 and Tired of Diets That Leave You Confused, Deprived, or Just Plain Exhausted? Have you tried to “eat healthy” only to end up frustrated by complicated recipes, confusing rules, or bland meals that don’t satisfy you? Do you want to feel lighter, more energized, and in control of your health—without giving up the joy of eating? Super Easy: Mediterranean Diet Cookbook for Seniors is your stress-free, doctor-approved guide to eating well, aging well, and enjoying every bite along the way. Designed specifically for adults over 60, this book takes the guesswork out of healthy ...

In May 1972, Liese Greensfelder arrived in the small Norwegian town of Øystese to startling news: Johannes, the farmer who hired her for the summer, had just been hospitalized after a stroke. Could she please watch over his place for a month or so, until he got back on his feet? Twenty years old and with no farming experience, Liese was dropped off the next day at a centuries-old mountain farm at the end of a dirt road high above the magnificent Hardanger Fjord—with 115 sheep, two cows, one calf, a draft horse, and a Norwegian herding dog to care for.

Five years ago, Lonnae O’Neal grabbed some seeds for her backyard garden, including seeds for Bibb lettuce. She had no idea how deeply she’d wind up digging, or how far she would travel. Lonnae’s fourth great-grandmother, Keziah, was enslaved by the Kentucky Bibb family, including John Bigger Bibb, who developed the Bibb lettuce strain, which remains a culinary darling more than 150 years later.

⭐ EXCLUSIVE 5 BONUS WITH PAPERBACK PURCHASE ⭐ Enhance your canning experience with the four special bonuses included with each paperback purchase: Printable Labels: Create beautifully organized pantry shelves with customizable labels. Editable Vintage Recipe Cards: Document and share your canning recipes in style. Canning and Preserving Planner: Efficiently plan and track your seasonal preserving tasks. 10 Low-Sugar Fruit Recipes Canning Meat for Beginners Cookbook.Are you ready to stock your pantry with homemade jams, tangy sauces, and crisp pickles? Do you want to ensure your family's...

A groundbreaking combination of travel writing, memoir, and cookbook, The Last Sweet Bite uncovers how humanity’s appetite for violence shapes what’s on our plate. Animated by touching personal interviews, original reporting, and extraordinary recipes from modern-day conflict zones across the globe, Shaikh reveals the stories of how genocide, occupation, and civil war can disappear treasured recipes, but also introduces us to the extraordinary yet overlooked home cooks and human rights activists trying to save them.

Through the eyes of a reporter and the stomach of a hungry gay man, Dining Out examines the rise, impact and legacies of the nation's gay restaurants past, present, and future, connecting meals with memories. Hamburger Mary’s, Florent, a suburban Denny’s queered by kids: Piepenburg explores how these and many other gay restaurants, coffee shops, diners, and unconventional eateries have charted queer placemaking and changed the modern LGBTQ civil rights movement for the better.

Anthony Bourdain didn’t just eat his way across the world—he narrated it, dissected it, and ultimately got devoured by it. Anthony Bourdain: A Guy Who Should Be Dead is an unflinching portrait of the man behind the myth: heroin addict, father, chef, celebrity, and loner. With a sardonic tone that echoes Hemingway and a scalpel-sharp narrative, this book strips away the glossy TV persona and reveals the fractured, compelling human beneath. From his suburban New Jersey childhood and the drug-fueled chaos of New York’s culinary underbelly, to the accidental explosion of Kitchen ...

The country certainly boasts an outsized reputation around the world for fast food and faster living – everything is louder, brighter, bigger, if not always better – yet for all the cartoonish depictions of its culture on the big and small screen, Felicity was convinced that in reality, most Americans are just like the rest of us… despite a troubling national tendency to eat doughnuts for breakfast. Her mission; to take a closer look at the iconic American dishes that have conquered the world...

There are endless reasons to love Italy. This beautiful country has us hooked on morning espressos and afternoon spritzes, bowls of pasta and slices–oh, so many slices–of pizza. It has us wearing chic street style, admiring great art, driving gleaming sports cars. Heck, it even has us thinking about the Roman Empire. Italy has seduced us all, and we’re here for it.

Sorry, but Your Espresso Sucks is an uncompromising examination of espresso—a beverage simultaneously celebrated and profoundly misunderstood. Drawing on extensive global research and meticulous tasting across thousands of espresso shots from cafés in over 34 countries, author Bridger Bell reveals a stark truth: nearly all espresso fails at its potential. This book offers: A clear, rigorous framework for identifying exceptional espresso A critique of conventional espresso standards and practices An analytical approach to appreciating espresso's true potential For readers prepared to ...

If you believe your pets deserve the same natural care you give yourself, you're already a natural pet parent at heart. This isn't just another pet care guide—it's a movement toward mindful, holistic living for the animals you love most. Inside these pages, you'll discover a world where belly rubs meet botanical remedies, nutrition becomes nature-powered, and every wag and purr is a thank you for choosing a gentler way.

🌿 Embrace Family-Friendly Healthy Eating with Our Mediterranean Diet Cookbook! Dive into the vibrant world of Mediterranean cuisine with this comprehensive guide by Anna Roux, specially crafted for families. This cookbook features 68 delightful recipes that combine the essence of wholesome eating with joyful cooking. 🍅 Features Include: Diverse and Delicious Recipes: From energizing breakfasts to comforting soups, hearty main courses, satisfying pasta dishes, and nutritious grains and legumes, there's a meal for every family occasion in this collection. Family-Centric Cooking: ...

Quick, Healthy, and Delicious Mediterranean meals. This cookbook brings you fast and flavorful recipes rooted in Mediterranean tradition - perfect for heart health, weight loss, and reducing inflammation. Enjoy easy meals, a special chapter with meat dishes, and timeless recipes that make healthy eating simple and satisfying.

Conquer the ServSafe Food Handler Exam is a clear, accessible guide designed to help foodservice employees master the essential safety principles needed to earn their food handler certification. Part of the Conquer the Exam series—concise, focused guides for professionals preparing for vocational and certification exams—this book is ideal for anyone seeking a structured, easy-to-follow review of the core topics covered on the exam. This guide is not a substitute for official coursework or a comprehensive test bank. Instead, it offers a fast-paced yet thorough overview to help reinforce ...

Are You Struggling to Lose Weight, Feel Energized, and Stay Healthy After 40? ❌ Do you feel like your metabolism has slowed down, making it harder to lose weight—even when you eat less? ❌ Are you overwhelmed by complicated diets, restrictive meal plans, and confusing nutritional advice that never seems to work? ❌ Do you want quick, delicious meals that naturally support weight loss, hormone balance, and heart health—without stress or hours in the kitchen? Why Most Diets Fail Women Over 40—And What Actually Works If you’ve tried countless diets that leave you hungry, frustrated...

Are you looking for a guide that will teach you how to master your Traeger Grill? If yes, then keep reading! Pellet grills are outdoor cookers that utilize modern technologies to ignite all-natural hardwood pellets as a fuel source for heating and cooking your food. They are an electric-powered, automated device for precisely cooking your food with a delicious wood-fired taste. The unique advantages of the pellet grill are the digital thermostats, automatic feeders, and Wi-Fi controllers. The digital thermostats allow the grill to maintain the selected temperature automatically. There are ...