Novedades

If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for. Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind. Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

Discover how to travel the world without leaving a trail of waste behind. Eco Friendly Travel Tips is your essential guide to exploring nature's most stunning destinations—from majestic mountain peaks to serene coastal escapes—in a responsible, conscious way.

Whether you're a sustainability newbie or a seasoned green living enthusiast, this book will empower you with the knowledge and tools to clean smarter, live healthier, and tread lighter on the Earth. Say goodbye to harsh chemicals—and hello to a fresher, cleaner, greener way of living.

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

Feeling stuck in a concrete jungle with no room to grow? You’re not alone. Many would-be gardeners dream of fresh veggies and herbs but feel limited by small spaces or inexperience. This audiobook makes it simple, showing you how to grow a vibrant container garden in just weeks—even on a budget or tight schedule.

Revamp furniture, save money and unleash your creativity with DIY upholstery! Ever looked at a worn chair or dated sofa and wished you could bring it back to life? With The DIY Upholstery Guide, you can—no experience needed. This hands-on, beginner-friendly guide walks you through the entire process of transforming tired furniture into stunning statement pieces. Discover the skills, tools, and confidence to take control of your home décor. Say goodbye to costly replacements and upholstery services—learn how to do it yourself with professional-quality results.

Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

Elizabeth Bennet and her sister Jane navigate the cutthroat world of equestrian dressage, largely fueled by a maxed-out credit card. Their journey is complicated by the presence of Darcy, a former acquaintance whose initial condescension clashes with his later, quiet support, and the manipulative rival Colette Moreau. The narrative details the sisters' struggles with financial strain and sabotage, particularly the injury of Jane's horse, Pegasus, which they suspect Colette orchestrated As Elizabeth receives coaching from Olympic rider Remy Marchand and begins to form an uneasy alliance with...

What if the future didn’t suck? Solarpunk: Designing a Future That Doesn’t Suck is a visionary and deeply grounded blueprint for surviving and thriving on a planet in crisis. Far more than wind turbines wrapped in ivy, solarpunk is a design philosophy, a political strategy, and a cultural movement that fuses ecological sanity with radical imagination. This book unpacks solarpunk from the roots up: why it rejects fossil logic, how it decentralizes power, and what it looks like when applied to energy systems, cities, gardens, digital networks, architecture, food, governance, and more. ...

Unlock the culinary art of seizing the seasons and riding the waves of culinary trends with The Seasonal Menu Innovator. This captivating guide invites both aspiring and established chefs to revolutionize their menus through a dynamic, trend-driven approach. Discover the magic behind sourcing fresh, seasonal ingredients and learn how to integrate the latest culinary trends into creative, mouthwatering dishes. Begin your journey with an exploration into the impact of seasonality and how trends can elevate today’s upscale dining experiences. With each chapter, you'll delve into the unique ...

Alright y’all, let me paint you a picture. It’s 7:42 p.m. on a Wednesday. I’m buck naked in my kitchen, holding a glass of cabernet like it's a weapon of self-love, stirring a pot of risotto with one hand and trying not to let my boob graze the hot pan because that is how nipples die. Tanya just texted me, “U up?” which means she’s either drunk or about to ask me if I still have that bottle of whipped cream vodka in my freezer from our “Bachelor Finale and Feelings” night. (Yes, I do. And no, I’m not proud of it.) Now listen, if you’ve never eaten a warm chocolate lava ...

Take Control of Your Pet’s Health with Fresh, Homemade Meals! Worried about what’s really in your pet’s food? Homemade Dog & Cat Food is your complete guide to crafting balanced, nutritious meals for your furry companions—without fillers, preservatives, or mystery ingredients. Whether your pet has allergies, picky tastes, or you simply want a healthier alternative to commercial kibble, this book walks you through everything you need to know about feeding your dog or cat naturally.

Renting to Section 8 tenants takes major balls. But, if you do it right, owning your own business renting out Section 8 apartments will pour income from the government straight into your bank account. This book will tell you: -How to buy houses with cash, even if you don’t have any -Ways to quickly and cheaply turn a dump into rental income -The one and only thing I do to screen my tenants -Low-cost home renovations that you never need to repeat -How to cover your ass and ASSets, legally and physically This is a true, unfiltered story of our accomplishments, failures, and experiences as ...

The Ultimate Amish Survival Guide: 50 Essential Books in One to Master Self-Sufficient Living and Thrive Off-Grid Are you feeling trapped by modern society’s endless dependency on technology and external resources? Do you crave the independence, resilience, and peace of mind that comes from mastering traditional survival skills? Look no further—this comprehensive manual brings you the timeless wisdom of the Amish, offering everything you need to achieve true self-reliance, regardless of the circumstances. Packed with practical, step-by-step instructions, this incredible 50-in-1 survival...

Ready to reclaim your space, peace of mind, and daily joy? Decluttering Bootcamp: 30 Days to a Clutter-Free Home is your practical and motivational guide to transforming your home—and your life—one simple step at a time. Whether you're overwhelmed by mess, struggling with where to start, or feeling stuck in a cycle of constant tidying without lasting results, this book is your roadmap to freedom from clutter.

Training High-Energy Dogs: How to Calm, Focus, and Train Active Breeds Like Border Collies, Labs, and Shepherds Is your dog full of energy but short on focus? Do walks feel like battles, and simple commands go ignored in the chaos? If you’re struggling to manage a smart, active, high-drive dog — you’re not alone. And you’re not failing. You just need the right system. This book is your roadmap from chaos to calm. Designed specifically for owners of high-energy breeds — like Border Collies, Labradors, Shepherds, and other working types — this practical, real-world guide shows you...

A groundbreaking combination of travel writing, memoir, and cookbook, The Last Sweet Bite uncovers how humanity’s appetite for violence shapes what’s on our plate. Animated by touching personal interviews, original reporting, and extraordinary recipes from modern-day conflict zones across the globe, Shaikh reveals the stories of how genocide, occupation, and civil war can disappear treasured recipes, but also introduces us to the extraordinary yet overlooked home cooks and human rights activists trying to save them.

Grow your own fresh produce year-round—even with a tight budget and zero experience! Do you dream of cultivating a greenhouse garden but feel overwhelmed by the setup, costs, or conflicting advice? You’re not alone. Many aspiring gardeners struggle with choosing the right structure, managing climate, or maintaining healthy plants. "Step by Step Greenhouse Gardening for Beginners" is your complete guide to turning those dreams into reality—no green thumb required.

In My Dog Pulls: What Do I Do?, you will learn Turid's quick and easy method to train any age, size or breed of dog to walk calmly and quietly on a loose leash. Her approach is humane and based on a solid understanding of why dogs pull and how to work with the dog's nature and the environment to overcome the problem. City, town or country walking will become more relaxed, reducing stress for both dog and owner.

Are you eager to turn your small urban space into a productive vegetable garden but unsure where to start? Many budding gardeners share your concerns—whether it's feeling overwhelmed by options, complexity, or budget constraints. But imagine a flourishing vegetable garden filled with vibrant produce, thriving even in the smallest urban spaces and fitting seamlessly into a busy lifestyle! This essential guide provides a clear and accessible pathway to cultivating a lush, bountiful garden regardless of your space or experience level.