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Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Heartbroken? Obsessed? Stuck? You’re not alone—but you’re not powerless either. In Forget That B*tch: A Red Pill Guide to Breakups, Paul Bauer delivers the straight talk men need after heartbreak. This isn’t a feel-good guide about being vulnerable. It’s a Red Pill wake-up call to reclaim your life and masculine identity.

The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.

Ce ne afectează fertilitatea și sănătatea? Numărătoare inversă dezvăluie ceea ce Swan și alți cercetători au aflat despre modul în care stilul de viață și interacțiunea cu chimicalele ne afectează fertilitatea, dezvoltarea sexuală – poate chiar și identitatea de gen – și sănătatea, în general.

Welcome to "Pioneering Pregnancy Nutrition: Navigating Emerging Insights and Innovations," a comprehensive guide that explores the dynamic landscape of prenatal nutrition. Throughout this journey, we will delve into essential aspects of pregnancy nutrition, from understanding dietary guidelines and navigating food safety to embracing the latest research and leveraging technological advancements.

Since Ukraine started to legally offer overseas clients a surrogacy option to fulfill their baby dreams in 2015, SURROGACY IN UKRAINE HAS INCREASED BY 1000%. Bianca Smith and her husband were one of the first British couples to complete a surrogacy journey in Kiev. When they signed up with their surrogacy agency in October 2016, they found very little information, reviews or other couples to connect with, so they went in blind as they held their breaths hoping for the best. This book is an honest and transparent glimpse into their experiences and emotions - from deciding on surrogacy to ...

It all began in 1958 when I was ten. A young family has just moved into the neighborhood. One sunny summer day, while I was sitting on the steps of my house, a young boy came up to me and rolled his ball to my feet. With the sun in my face, I said hi and rolled it back. He ran off. A few days later, he did it again. I eventually became friends with him. I told my mom that a Chinese family had moved into the neighborhood and their son, Charlie, was my new friend. She said, bring him over for supper. I did, and after supper, he left, and my mom told me a story about people who have something ...

Award-winning author and birth options expert Henci Goer has done it again. In this, the second book in her groundbreaking Take Charge of Your Birth series, Henci tackles induction. Focusing on precautionary reasons for induction—suspected big baby, release of membranes, impending postterm, and routine induction at 39 weeks—Henci brings her forty years of experience analyzing and synthesizing obstetric research to the table and creates a judgment-free zone where you can decide what’s right for you.

Flirting is one of the oldest, most instinctive forms of human communication. It's the spark that ignites long before a first kiss or even a first date—the subtle glance, the playful joke, the gentle lean-in that suggests, “I'm interested, are you?” And yet, despite how universal the experience is, the act of flirting remains elusive for many. What does it mean when someone maintains eye contact just a little too long? Is that friendly teasing, or something more?

Too many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

From the excitement of discovering you're expecting to the unforgettable moment of holding your little one for the first time, Supernatural Childbirth 40-Week Pregnancy Journal will help you cherish every moment while strengthening your faith for a joyful, healthy, and peaceful pregnancy.

Evolutionary biologist Nathan H. Lents takes listeners on a journey from silent crickets to lesbian albatrosses to bonobos who kiss, revealing what this incredible array of sexual diversity can teach us about our own. Amusing, enlightening and meticulously researched, Lents convincingly shows that diverse genders and sexuality have evolutionary functions far beyond procreation. The Sexual Evolution is a perspective-altering book that advocates understanding and demolishes biases held by even the most open-minded among us.

In 21st century commodity culture, we are all intimately involved with objects: we covet a Birkin bag; we keep trainers box-fresh. We are, in a sense, all fetishists. But occasionally this desire spills into something more subversive. SECOND SKIN offers a tour through the materials, objects and power dynamics commonly fetishised, unpacking their histories, their expressive potential, and the communities they give rise to. Drawing from her encounters with fellow fetishists and kinksters, it is also the story of Anastasiia Fedorova's own journey.

After a lifetime of working in film and TV and seeing its abuses first-hand, Ita O'Brien decided to change how we portray intimacy for good. Now, as Intimacy Coordinator on productions including Normal People, Sex Education and I May Destroy You, Ita has transformed the way we see and talk about sex in pop-culture. Here, Ita guides us through how she helps actors create authentic sex scenes, and how we can use those techniques to rebuild a deeper and healthier connection with our bodies

Para cualquier pareja, un diagnóstico de infertilidad supone un punto de inflexión vital que genera mucho sufrimiento, incertidumbre y soledad. Quienes se encuentran con ella, se ven obligados a reinventar sus sueños, sus ilusiones y su proyecto de vida familiar. Este libro aborda las cuestiones biológicas y médicas de la infertilidad y explica las opciones disponibles para quienes no consiguen tener hijos. Pero también habla de duelos invisibles, de miedos y soledad. De tabúes y comentarios dolorosos. De pareja, familia y relaciones personales.

Mastering Digestive Health: A Culinary Journey to Thrive and Overcome Life's Challenges! Embark on a culinary journey! This essential guide is your gateway to understanding and managing Crohn's disease through delicious and supportive recipes designed to promote digestive wellness. Within the pages of this informative cookbook, you'll explore the world of Crohn 's-friendly cooking, discovering the delicious and nutritious options available to support your digestive health. Whether you are newly diagnosed or seeking to enhance your dietary choices, this book empowers you with the knowledge ...

A woman’s ‘second half’ can be a tricky time to navigate – but, equipped with the right knowledge, it can be a time for positive and significant change. Women’s health campaigner and documentary maker Kate Muir is here to offer advice, reassurance, expertise and humour to help you thrive during your midlfe years. Blending personal narrative with expert voices and the experiences of other women, Kate gives us the tools to embrace this new phase of our lives with confidence and optimism.

Vous avez entre les mains le livre que Naomi Watts aurait voulu lire lorsqu'elle a commencé à ressentir les premiers symptômes de la ménopause à l'âge de 36 ans... Un âge où on pense davantage à concevoir un enfant qu'à survivre aux bouffées de chaleur ou autres fléaux hormonaux. Face au vide médical et au tabou autour de la ménopause, l'actrice, qui s'est longtemps tue pour protéger sa carrière, décide de lever le voile.