Novedades

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

REDISCOVER YOUR STRENGHT, ENERGY, AND CONFIDENCE, THE NATURAL WAY As men get older, it’s normal for testosterone levels to gradually decline, often by 1–2% each year. By the time you hit your 60s, you could be working with 30% less testosterone than you had in your prime. The result? Slower metabolism, lower energy, reduced libido, brain fog, and more. The Supercharge Method is your practical, step-by-step guide to naturally boosting testosterone levels and reclaiming the vitality you remember, all in just 30 days. No expensive therapies. No risky procedures. Just straightforward, ...

So many struggle with porn, yet, so few talk about it. We struggling day-in and day-out, telling ourselves, "This is the last time" over and over again. But it never really is the last time right? If you are tired of this addiction and finally want to cut it out of your life, it is time to take the first step in your recovery. Regardless of how your porn addiction began—you will find all of the knowledge and tools you need to reclaim your life. Inside this book you will find: Knowledge on why addictions take place Discussion of the various types of triggers A guided process to find the ...

If you’ve always wanted to decode the invisible pull of attraction but feel baffled by dating apps, mixed signals, and vanishing chemistry, then keep reading… Are you sick and tired of swiping endlessly without spark? Have you tried every “rule” in the book yet still end up stuck in the friend zone or ghosted? Do you finally want to say goodbye to frustration, confusion, and dead-end connections—and discover something that actually works? If so, then this book is for you. You see, mastering genuine attraction doesn’t have to be mysterious or manipulative. Even if you’ve been ...

Transform your life with Methylene Blue! Your body creates its own Life Force through a structure within each cells called a Mitochondria. You'll Learn How to Support Your Mitochondria Using Methylene Blue. Uncover the newest Breakthroughs in research on Methylene Blue as a health technology to maximize your energy and strength, prevent disease, treat many infections including viral, bacterial and fungal and extend your health span. Learn about modalities such as hyperbaric oxygen therapy, photobiomodulation or light therapy, IV therapy and other natural approaches to combine with Methylene...

Is Your Head Spinning Trying to Understand Kidney Disease? Look No Further! Kidney disease affects millions of people worldwide, yet it remains a condition that is not widely understood by many people, even those who live with it. “Understanding Kidney Disease: Your Top 50 Questions with Simple Answers," offers a comprehensive and accessible guide to help you navigate the complexities of kidney health. This book provides clear, straightforward answers to the most common questions about kidney disease, empowering you with the knowledge to take control of your kidney health. Inside this ...

Throughout history, women's pain and health issues have often been dismissed and viewed simply as an innate part of being female. Whether blamed on a wandering womb, witchcraft or still, to this day, being 'all in our heads' – women's health has been consistently misunderstood. As a result women have, and still are, missing out on receiving the healthcare they deserve. In ‘It’s Probably Nothing’, Naga Munchetty explores the difficulties of being heard, diagnosed and treated.

As an adult over 40, would you like to boost your testosterone level naturally? Would you like to understand the importance of this hormone, what causes it to decline, and how you can use that information to transform your life? If you’ve been looking for a book that will empower you to develop an effective game plan that will ensure you never struggle with low testosterone levels again, then keep reading, this book is for you! Studies show that as men get older, their testosterone levels can decline about 1% per year after they reach age 30. (Severson, 2018). This affects their bone ...

Being human entails an astonishingly complex interplay of biology and culture, and while there are important differences between women and men, there is a lot more variation and overlap than we may realize. Sex Is a Spectrum offers a bold new paradigm for understanding the biology of sex, drawing on the latest science to explain why the binary view of the sexes is fundamentally flawed.

The purpose of this book is to save marriages and lives of people, who cheat not because they want to hurt their partner, but because they cannot control their biological evolutionary urges. This book is a comprehensive guide for all the precautions a person needs to take while cheating his wife. It explains in a simple scientific manner, the biological makeup of a man and why he does what he does. In recent times the male gender of the homo sapien species has been labelled as a pervert, rapist, molester and what not. While it is true that the male gender is committing crimes, the reasons ...

Use This Personal Guide To Eliminate Herpes For Life! This book contains proven steps and strategies on how to defeat Herpes and keep it under control and all this can be done by using natural cures. How many of you would love to eliminate Herpes outbreaks for life? Pretty much everybody I am sure. Well, look no further. This book will give you the right solution. I made it! 1 year without outbreaks and counting! You can do the same thing! Doing the massive research and being affected by Herpes myself I felt the need to share the experience with people who are in the same situation like me....

Pornographic addiction is a very big problem in 21st century, kids, teens, young people, adults and even older people.it has become daily habit which most people watch on hourly or daily basis. How to overcoming it has become a very big challenge to people who want to opt out.Porn addiction been distracting allot of people for years now, e.g. schools, offices and work places, it has led many people big problem which changed their lives negatively such as losing jobs, control of themselves, consciousness towards their daily activities and it succeed making allot of people miserable in ...

Reignite: What Every Man Over 55 Must Know for a Better, Bolder Life is not just a book—it's a wake-up call. A bold declaration that life after 55 is not about slowing down, but about awakening to a deeper, richer, more powerful version of yourself. This is your invitation to understand your changing body, your evolving mind, and to claim a future that's not diminished, but reignited with clarity, strength, and renewed passion. In this transformative guide, you will uncover the hidden truths behind male vitality, hormone shifts, and circulatory changes that affect performance after ...

In the 1980s, as HIV/AIDS ravaged queer communities and communities of color in the United States and beyond, a straight white teenager named Ryan White emerged as the face of the epidemic. Diagnosed with hemophilia at birth, Ryan contracted HIV through contaminated blood products.

Can a gay man find a friend to trust? Can he find a date, or even a partner? Are there healthy gay relationships out there? Are most gay men only partiers and not really emotionally available? What about trans men, bisexuals, and gender fluid people? Gays are entitled to have good, healthy friendships and good healthy relationships. Many gay men have felt they have been perceived as "damaged goods" and therefore act out in self-abusive ways by choosing inappropriate or emotionally unavailable men to date or befriend. This book helps identify personality characteristics or behaviors that get...

This book explains the process that I went through not only trying to get pregnant, but also the loss of my son before childbirth. I discuss grief, therapy, dreams, family, ghosts (maybe an angel) and memorials. I go into detail regarding the death of my son and what I went through mentally through the whole process. This book has been designed to let others know that I've been through what you're going through. I know how you feel! You are not alone! One of the biggest things that helped with the healing aspect of my sons' death, was finding out that other had gone through the same thing ...

Whether you have visions of a cozy home water birth, giving birth in a birth center free of pain meds and intervention, or a hospital birth with the latest technology and emergency care access just in case—Natural Birth Secrets provides the ultimate pregnancy-to-postpartum training. Throughout this book, you will find a unique approach on how to have the most healthy, deeply positive, and empowered journey through pregnancy, birth, and becoming a mama postpartum. You will learn how to optimize your fertility preconception, natural healthful living, holistic modalities for common issues ...

Discover the Hidden Impact of Global Demographic Changes Imagine sitting down to dinner with your family, sharing stories and laughter, yet sensing an unspoken awareness that families like yours are becoming increasingly rare. Across the globe, profound demographic shifts, declining birth rates, and an aging population are transforming societies in ways we are only beginning to understand. Have your conversations about family planning evolved into discussions about financial stability and career aspirations? You're not alone. As the population ages and fewer children are born, communities ...

In Not Forgotten, Laura C. Brandenburg invites you to see your story through the lens of nine barren women in the Bible. Along with familiar names like Sarah, Hannah, and Elizabeth, Laura draws us deeper into Scripture to see unnamed women like the Shunammite woman and Samson’s mother.

En este libro vas a encontrar lo que los estudios de género jamás se atreverán a decir. Te explico las principales cuestiones de la ideología de género con un lenguaje claro y ameno. ¿Por qué se permiten deportistas varones en categorías femeninas? ¿Cuál es la verdadera definición de mujer según la OMS? ¿A qué cárcel deben ir las personas transgénero cuando cometen un delito? ¿Es verdad que los hombres contaminan más que las mujeres? ¿Qué significa realmente una cirugía de reasignación de sexo? ¿Es real la brecha salarial entre deportistas masculinos y femeninos? ¿El...