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Unstuck: The Science-Based Immersive Formula to Unlock Your Hidden Potential offers a groundbreaking approach to personal transformation through a simple yet deeply researched formula: Aspiration plus Intention equals Inspiration.

Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble.

How to Do Boring, Tedious, Difficult, but Necessary Things: The Art of Sucking It up and Doing Things You Hate is your no-BS manual for building the self-discipline muscle. You’ll learn how to stop whining, start moving, and do the hard, ugly, necessary stuff that future-you will thank you for (once they stop cursing you). This isn’t easy. If it were, everyone would have six-pack abs, zero debt, and a color-coded closet. Are you tough enough to handle discomfort without tapping out? Can you find the grit to power through tasks that bore or terrify you?

Este no es un libro sobre la muerte. Es un libro sobre el amor. Sobre la vida. Sobre lo que de verdad importa. Este libro nace para acompañarte en el acto más puro y más humano que existe: estar ahí para tu hijo cuando más te necesita. No se trata solo de gestionar el duelo, sino de crear momentos imborrables, de llenar los últimos días de sentido, de cuidar con amor y dignidad. Un libro que te ayudará a sostenerte como padre o madre, pero sobre todo, a sostener a tu hijo o hija antes del último adiós. Dentro encontrarás: Cómo transformar el miedo en presencia y el dolor en amor...

Libérate del Dolor que te Ha Estado Controlando y Recupera por Fin tu Poder y tu Paz ¿Estás atrapado en un ciclo de sobrepensamiento, dependencia emocional o aferrándote a alguien que ya se ha ido -física o emocionalmente? ¿Sientes que soltar equivale a perderte a ti mismo o a renunciar a un amor que crees que debía haber funcionado? ¿Estás listo para dejar de romperte el corazón y empezar a vivir de nuevo, bajo tus propios términos? Dejar ir no significa olvidar a alguien. Significa recordar quién eres sin esa persona. Yo solía pensar que era demasiado… o que no era suficiente.

If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.

Rooted in both professional experience and personal empathy, Holistic Dementia Caregiving empowers caregivers to build deeper connections, manage difficult behaviors, and preserve dignity through every stage of dementia.

What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma. Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck.

Soltar la Ira es tu guía paso a paso para dejar atrás el resentimiento, dominar tus emociones y encontrar una paz real. Este libro no se trata de suprimir la ira, sino de transformarla. Aprenderás a retomar el control, sanar heridas del pasado y desarrollar la resiliencia necesaria para que la ira ya no dirija tu vida.

For years, women with ADHD have been misdiagnosed, misunderstood, and left to struggle in silence. You might have spent your whole life wondering why you can’t “just focus,” why simple tasks feel impossible, or why your relationships suffer from miscommunication and forgetfulness. The truth is, ADHD in women is different, it’s not just about being distracted. It’s about emotional regulation, organization, and the exhausting mental load you carry every day.

What will it take for us to preserve what remains of life on the planet? Is humanity itself at risk? These are the overarching questions Said Dawlabani asks in this book’s comprehensive development model.

In this book, you will gain numerous skills that will make it easy to talk to anyone. Gain social confidence and overcome social anxiety so you no longer feel shy when engaging in conversation with strangers. Learn practical ways to captivate and engage whoever you’re talking to, whether in social or professional environments. Learn how to lead conversations from small talk, to meaningful conversations turning into new friendships, professional networks and a new sense of accomplishment.

In For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist, Lauren shares her deeply personal journey and hard-won insights into building a life and relationships on her own terms. Whether you’re curious about non-monogamy or just want to create deeper connections in any relationship style, this book is your guide.

Dark Seduction Secrets and Mind Games isn’t just a book. It’s a wake-up call and tactical guide to help you recognize, resist, and ethically master the same psychological weapons manipulators use so you’re never left powerless again.

ADHD for Men Over 30 finally gives you a map for what’s been going on under the hood. Written for high-functioning, driven men who feel like they’re always “almost there,” this book uncovers the hidden ADHD patterns no one talks about and gives you the strategies to finally focus, follow through, and feel like yourself again.

Great teams can sometimes feel like magic. It's hard to pin down just why they work so well. But what seems like magic is explainable, and replicable. It starts with team culture. Much has been written about the power of emotional intelligence at the individual level, but little has been said about the benefits of this concept for groups. In this book, social and organizational psychologist and professor Vanessa Urch Druskat combines thirty years of research and team development to present a model for building and leading emotionally intelligent teams.

Do you constantly second-guess your partner’s words, actions—or even your own feelings? Are you stuck in a mental spiral of "What ifs?" and worst-case scenarios, even in the happiest moments? You’re not alone—and you’re not broken. You're simply overthinking in a way that’s sabotaging your peace, trust, and connection.

James J. Sexton has spent over two decades in the trenches of high-stakes divorce – watching good people tear each other apart over bad communication, broken trust and problems that could’ve been solved early on. If they’d only known what to look for. How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships – and the real work it takes to stay in love for the long haul.

Sharing recent research on trauma and case studies from more than a decade of professional clinical work, Dee Dee Goldpaugh explores specific ways psychedelics can heal sexual trauma, enhance sexual pleasure, and deepen our interpersonal connections. Goldpaugh looks at MDMA, psilocybin, ayahuasca, mescaline, 5-MeO-DMT, and other psychedelics and offers a range of integration techniques as well as somatic exercises to help foster insight and apply the lessons learned during psychedelic experiences to everyday life.

This groundbreaking self-help guide is your companion through the complex aftermath of psychological abuse, silent trauma, and emotional erasure. Whether you’re recovering from a toxic relationship, years of gaslighting, codependent patterns, or the invisible weight of complex PTSD, this book gives you language, validation, and practical tools to find your way home to yourself.