Novedades

For years, women with ADHD have been misdiagnosed, misunderstood, and left to struggle in silence. You might have spent your whole life wondering why you can’t “just focus,” why simple tasks feel impossible, or why your relationships suffer from miscommunication and forgetfulness. The truth is, ADHD in women is different, it’s not just about being distracted. It’s about emotional regulation, organization, and the exhausting mental load you carry every day.

Rooted in both professional experience and personal empathy, Holistic Dementia Caregiving empowers caregivers to build deeper connections, manage difficult behaviors, and preserve dignity through every stage of dementia.

If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.

Mental health has been a rising concern in every corner of our world. The problem, especially for high achievers, is that traditional mental health advice is designed to lead people from crisis to calm, bringing someone who is struggling with stress, anxiety, or depression to find grounded peace, safety, and love.

In this book, you will gain numerous skills that will make it easy to talk to anyone. Gain social confidence and overcome social anxiety so you no longer feel shy when engaging in conversation with strangers. Learn practical ways to captivate and engage whoever you’re talking to, whether in social or professional environments. Learn how to lead conversations from small talk, to meaningful conversations turning into new friendships, professional networks and a new sense of accomplishment.

In For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist, Lauren shares her deeply personal journey and hard-won insights into building a life and relationships on her own terms. Whether you’re curious about non-monogamy or just want to create deeper connections in any relationship style, this book is your guide.

Traditional parenting advice often misses the mark for kids with ADHD—especially boys who process the world through high energy, impulsive curiosity, and nonstop movement. That’s why this book was written by a mom who’s lived it. How to Parent Boys With ADHD Without Losing Your Cool is your go-to guide for 30-minute strategies that actually work in real life—no superhero cape required.

Welcome to Tucked In Tight—a soft space made just for you. I’m Vayla, your whispering companion at the edge of the day. Whether it was hard, beautiful, or somewhere in between… come curl up beside me. Each short episode is eight to nine minutes of warmth—part quiet reflection, part real-life storytelling, and part permission to finally rest. You’ll hear soft, slow whispers and gentle truths from my life. No pressure, no noise—just me, keeping you company until sleep wraps you up. Close your eyes. I’ve got you. 🌙 Connect with me: https://linktr.ee/Vayla.Whispers

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain. In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma. Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck.

Do you constantly second-guess your partner’s words, actions—or even your own feelings? Are you stuck in a mental spiral of "What ifs?" and worst-case scenarios, even in the happiest moments? You’re not alone—and you’re not broken. You're simply overthinking in a way that’s sabotaging your peace, trust, and connection.

Dark Mind Control Tactics for Seizing Money, Influence & Power explores the murky realm of psychological manipulation, power dynamics, and influence tactics. It is a thought-provoking and contentious book.

What will it take for us to preserve what remains of life on the planet? Is humanity itself at risk? These are the overarching questions Said Dawlabani asks in this book’s comprehensive development model.

Ranked among the Top 100 Best Sellers on Amazon Trauma and loss are ubiquitous stressors for virtually all of us . In some the scars of trauma can stifle our development, impact our relationships, and either slowly or rapidly become life endangering. As a psychiatrist who has honed the art of medicine and the practice of psychotherapy for more than fifty years, I have been frustrated by the challenges of treating patients with the limited time available in a packed schedule. This book has emerged as a product of that frustration. Within these pages I have incorporated the key principle to ...

“Discover the Hidden Gender Differences in Dissociative Identity Disorder That Transform Treatment Outcomes” Are you a mental health professional, therapist, or counselor seeking breakthrough insights into Dissociative Identity Disorder (DID) and multiple personality disorder? Do you want to understand why trauma recovery and therapeutic approaches must be tailored differently for men and women with DID? In "Dissociative Identity Disorder Differences: How Multiple Personalities, Alters, and Mental Health Changes The Lives of Men vs Women," mental health expert Morris Finney presents the...

Seducer’s Secrets is your tactical guide to flipping power dynamics in your favor. Whether you’ve been ghosted, friend-zoned, or simply stuck in overthinking, this book will show you what’s really happening under the surface and how to shift it with precision.

Sharing my love of taking through the art of conversation Visit https://swellcast.com/Luchianna to add your episodes to this community podcast, or to start your own podcast.

Build a growth mindset for life. Most people don't think about their mindset when they set out to improve. They set goals and take actions to achieve those goals without considering the mindset that can hold them back. In Upgrade Your Mindset, Vinita Bansal reveals how even a small change in mindset can have a tremendous impact on how you make decisions, act, and ultimately the life you lead. She delves into psychology and neuroscience to help you think differently and take control over your personal and professional challenges. The book will guide you to recognize your fixed mindset ...

Angry Women is a bold, healing space reclaiming the power of female anger. Hosted by Kos, each episode explores the fire within — from the mind, to the body, to the energy that fuels us. Through raw solo reflections and powerful conversations with experts in psychology, energy, and embodiment, we unpack the shame, silence, and strength tied to anger.This podcast isn’t about raging and venting — it’s about being curious and compassionate.Because feeling your anger doesn’t make you too much — it makes you whole.

Explore how seduction transcends attraction, becoming a tactical approach employed by female murderers who navigate their targets' emotional and psychological landscapes. Through an examination of history and psych profiles, we can understand how these women wield seduction as a shield and a sword.