Novedades

Take control of your life and create profound change today using NLP and the science of positive change! Learn why people resist change, why they sometimes embrace change, and how to lead change quickly and in lasting ways. It all comes down to finding the difference that makes the difference for each person and context. Neurolinguistic Programming (NLP) is great for finding that difference.

In this book, you'll discover the science of mental wellness explained in simple terms and learn how it connects to every aspect of our lives and the world around us. It’s more than just listening—this book encourages you to explore and reflect on yourself while reminding you of the importance of self-care. With practical tips and even recipes, it also offers a glimpse into how today’s and near-future breakthroughs in technology will revolutionize mental wellness and health. This is a guide for everyone—no matter your age, location, or profession.

El TDAH en los hombres suele manifestarse de una manera diferente a la que muchos esperan. La sociedad te dice que debes ser fuerte, decidido y estar en control, pero el TDAH puede hacer que eso parezca imposible. Si estás cansado de sentirte estancado y frustrado, El Fin del TDAH en los Hombres te ofrece 11 reglas poderosas para dominar tu mente, maximizar tu productividad y fortalecer tus relaciones.

DBT Dialectical Behavior Therapy Skills 7 in 1 might be the breakthrough you’ve been searching for. This comprehensive guide dives deep into DBT—a scientifically proven method that’s helped thousands regain emotional balance, build resilience, and live with more clarity and purpose.

The Mind Games of Puppet Masters rips away the curtain hiding the tactics manipulators use to make us feel small, dependent, and confused. It exposes how bad influence disguises itself as care, how fear is weaponized, and why smart, capable people get caught in these cycles without even realizing it.

Revive your love and transform your relationship with essential techniques designed for couples facing communication hurdles and emotional disconnection. If you find yourselves trapped in repeating arguments or struggling to engage in meaningful conversations, you are not alone. This book offers hope and practical solutions to these common challenges, helping you rediscover the intimacy and partnership you once cherished.

From adolescence to early adulthood, Bonnie Brindle's life was an endless carousel of anxiety, panic attacks, and stressful relationships. In Cracking the Crazymakers' Code, she reveals how she clawed her way back to a life worth living—one filled with opportunities, health and wellness, and, most of all, gratitude.

¿Piensas demasiado en tu relación, temiendo el rechazo o el abandono? ¿Tu mente se deja llevar por los peores escenarios, dificultando la confianza y la tranquilidad? ¿Te sientes agotado por luchar contra pensamientos negativos y dudas que sabotean tu felicidad? Para muchos de nosotros, la ansiedad es una fuerza invisible que se infiltra en nuestras relaciones, moldeando nuestros pensamientos, reacciones y bienestar emocional.

Are you ready to unlock the secret blueprint the top 0.1% of the world’s highest performers use to win in life — every single day? Science proves that your success is never one-size-fits-all — because you’re not. From your Chronotype (your circadian rhythm code) to your Ayurvedic Dosha (your mind-body blueprint) to your Western Personality Type and your Learning Style — these four pillars shape how you think, love, work, and thrive. 🧬 The Human Blueprint combines the best of East and West: modern chronobiology, timeless Ayurvedic wisdom, cutting-edge personality psychology, and...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Carolyn Woods leidt een gelukkig leven in een rustig dorpje in de Cotswolds als er op een dag een aantrekkelijke vreemdeling op haar pad komt. Deze Mark Conway straalt zelfvertrouwen en mysterie uit, waardoor Carolyn zich direct tot hem aangetrokken voelt. Langzaam ontstaan er scheurtjes in Marks verhaal en komt Carolyn achter de afschuwelijke waarheid. Om te beginnen is zijn echte naam Mark Acklom en wordt hij gezocht door Interpol.

Libera el poder de tus habilidades sociales y de comunicación en solo unas semanas, incluso si llevas años lidiando con la ansiedad social.¿Te cuesta desenvolverte en situaciones sociales y sientes que no encajas?¿Alguna vez has deseado tener la fórmula mágica para dominar la conversación casual y crear conexiones con facilidad? Imagina poder expresar tus ideas con claridad y confianza, en cualquier momento y con cualquier persona.¿Qué pasaría si te dijera que eso no es un sueño lejano, sino una realidad completamente alcanzable?

Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?

Do you feel like you're always chasing love—but never truly getting it? If you’re stuck in a relationship with an avoidant partner, it can feel like emotional whiplash: one minute they’re close, the next they’re gone. You’re left second-guessing everything—what you said, what you did, and whether you’re even lovable at all. The Avoidant Partner Survival Guide was written for women like you—those with an anxious attachment style who constantly feel unseen, unheard, and emotionally exhausted in love. You’re not “too much.” You’re not crazy.

You dream big, but hesitate. You feel called to do more, but self-doubt always seems louder. You start things—but never finish. Deep down, you know you’re capable of so much more… but something keeps pulling you back. That something is self-sabotage. And it’s time to break free. In Get Out of Your Own Way: Break Free from Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence and Reclaim Your Life, you’ll discover how to overcome the mental and emotional patterns that have been quietly running the show.

Learn good manners and etiquette from the experts. Embark on a culinary journey. Find yourself sampling succulent and savory dishes, while learning to improve behaviors for dining experiences.

Drawing on principles from psychology, communication theory, and everyday lived experience, Top 10 Simple Steps to Become a Better Listener breaks down the habits that block true listening—and offers small shifts that make a big difference. Each chapter addresses a core principle, from removing distractions and resisting the urge to interrupt, to developing empathy, reading body language, and embracing silence. You’ll discover how to shift your mindset from “waiting to talk” to “wanting to understand”—and why that change alone can radically improve the quality of your conversations.

When your mind won’t stop, how can your heart feel safe? Overthinking is one of the silent killers of emotional connection. It turns love into anxiety, trust into doubt, and communication into overanalysis. You constantly second-guess yourself, fear being too much—or not enough—and struggle to feel secure in your relationship. This guide, written by psychologist and relationship expert Robert J. Manson, offers a clear and compassionate path out of that cycle. His approach combines psychological insight with practical tools to help you feel calm, grounded, and emotionally safe.

Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.

Let's be honest: Your coworkers can drive you crazy sometimes. You spend your days navigating a minefield of passive-aggressive emails, pointless meetings, and downright “less than smart” behavior. You dream of a workplace where you can say what you really think... without getting fired. HR Approved Ways to Say (Almost) Anything to Coworkers is your secret sauce. This book will show you how to tame the chaos, conquer difficult people, and reclaim your sanity—all while keeping your HR record squeaky clean.