Novedades

Love is messy. Add ADHD to the mix? Welcome to the emotional rollercoaster you didn’t know came with a seatbelt. Love, War, and ADHD is the real-talk survival guide for couples navigating the wild, frustrating, and sometimes hilarious journey of marriage when one partner has ADHD. Whether you're the one with ADHD or the one holding the emotional duct tape, this audiobook will make you feel seen—and give you tools that actually work.

Mastering the King, Warrior, Magician, Lover Within is a groundbreaking self-help guide for men seeking personal growth and masculine transformation. In today's world, men are encouraged to be sensitive and vulnerable–which is valuable–but this often comes at the expense of authentic masculine strengths. As a result, you might feel unsure of your life purpose, less confident, or disconnected from your true self.

If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain? If so, then you’ve come to the right place. Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.

Discover how to transform ADHD into your greatest asset and achieve unparalleled focus, productivity, and relationship success, even if you've struggled for years. Do you feel overwhelmed by clutter, disorganization, and racing thoughts? Are your relationships strained by miscommunication? You’re not alone—and it doesn’t have to stay this way. Imagine using ADHD’s unique traits as a superpower to build a life of focus, productivity, and strong relationships. Empowered by ADHD is your practical guide to turning challenges into strengths.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Unlock the power of your inner child and break free from trauma to embrace true emotional freedom. What if the biggest force holding you back isn’t external—but the wounded child still living inside you? Self-sabotage, relationship struggles, and anxiety often stem from childhood trauma your mind may not recall—but your inner child never forgot. This audiobook is more than self-help. It’s a compassionate guide to healing, helping you reconnect with your most vulnerable self and break the cycles that keep you stuck.

Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.

Have you ever mourned someone who was never really yours? You replayed every moment, read between every line, waited for a sign that never came. You loved in silence, hoping they'd see you. But all you were left with was the ache of what could’ve been — a heartbreak without a story, a grief without goodbye. This book is for the woman who keeps grieving a ghost of love — a fantasy she built to survive the loneliness. Through raw reflections and gentle truth, I Grieved a Love That Never Even Began helps you name the pain, break the spell of silent longing, and reclaim the pieces of ...

Are you trapped in a relationship that hurts more than it heals—yet you still can’t walk away? You know they’re not good for you. You’ve cried, questioned, and convinced yourself to leave… yet something always pulls you back. This isn’t love. This is emotional addiction—and it’s not your fault. In You’re Not Addicted to Them. You’re Addicted to the Pain, Lena Hartley gently untangles the roots of trauma bonding, revealing why so many strong, self-aware women find themselves stuck in cycles of hurt, hope, and heartbreak. This isn’t just a book about letting go. It’s a...

In this episode, we’re diving into something that can quietly wear down even the strongest relationships: the Two-Choice Dilemma, a concept from Dr. David Schnarch. It’s what happens when you feel stuck between two hard options—like speaking up and risking conflict, or staying quiet and feeling invisible. It often shows up in marriage, especially around sex and emotional connection. Let’s talk about how growth in a relationship isn’t pain-free, and why it’s so tempting to wait for a magical third option that doesn’t exist. Instead, real change starts when you face your own ...

Coping With Anxiety by Mark McCabe is a compassionate and practical guide for anyone who feels overwhelmed by worry, fear, or stress. Whether your anxiety shows up as racing thoughts, sleepless nights, or a constant sense of unease, this book is here to help you understand it—and manage it—with clarity and confidence.

You didn’t “accidentally” end up in the friend zone. You walked into it. And, you can walk right back out. If you're tired of being the guy she leans on but never craves… the one who gets late-night texts about other guys, but never gets the date… this book is your wake-up call. From Buddy to Boyfriend is a bold, no-BS guide to escaping the friend zone for good, and becoming the confident, magnetic, and emotionally grounded man women actually want to date. Using a powerful mix of hypnosis, NLP (neurolinguistic programming), and insights from psychology research, this book ...

Every day men across the world ask the same question, "No matter what I do she's never satisfied!" Even worse, many of these men aren't just in difficult relationships, they are in emotionally and sometimes physically abusive relationships. My Waffles are Cold - A Man's Guide to Abusive Women is the story of one man who came to realize he was in an abusive relationship and how he got out, got free and began to live again. This book is unique because it's written by a man who lived through the experience. It's practical down to earth, and easy to read and follow, and will help any man who is...

In "The Simple Guide To Dopamine Detoxing", James McAllister shares the neuroscience behind effective detoxing, helping you to not only free yourself from the dangers of dopamine addiction, but help you rewire your brain to resist urges for good. You'll learn... The role dopamine plays in our actions and behavior. How to help your brain adapt to the constant novelty of modern life. How to cut out vices that make feel dull and exciting - using a science-backed dopamine detox method that actually leads to lasting results. Why short-term detoxes (under one week) don't work, or result in any ...

What if the food noise in your head could finally quiet down? What if food wasn’t a source of guilt, shame, or control? What if peace with your body wasn’t just an idea, but your lived experience? In this powerful and emotional episode, I am joined with Jamie, a founding member of One Body to Love, whose story is a powerful reminder that healing from binge eating is not only possible, it's deeply personal. Before joining the program, Jamie was overwhelmed with body grief, emotional eating, and the emotional aftermath of chronic illness. In this episode, we talk honestly about what it felt...

Have you ever been told you’re “too much,” “too sensitive,” or simply “not normal”? Those labels can feel like a life sentence - but they’re nothing more than stories you’ve been handed. Today, I dismantle the idea that you must hunt down and “fix” what’s wrong with you; instead, I re-frame intense emotions and unique wiring as invitations to understand yourself on a deeper level.I also unpack how pathologizing everyday human experiences keeps women tangled in self-doubt. By shifting from judgment to curiosity, you’ll see how not fitting the mold can become a powerful...

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

Elusive Cures sheds light on one of the most daunting challenges confronted by science while offering hope for revolutionary new treatments and cures for the brain.

En culturas tan distintas como la egipcia, la india, la china y la maya, el loto ha tenido desde tiempos antiguos un significado trascendental. Se asocia con la pureza, la abundancia y la felicidad, con la lucha triunfante y con la capacidad de emerger del lodo sin perder la esencia, pues esta flor crece blanca y prístina donde sólo parece haber suciedad.

It takes a man to turn a boy into a man. And a dad to show his daughter what she should be looking for in a future husband. That’s why I’m constantly nagging you to choose wisely before getting married… to pick a man who will be a good husband and who’ll also be a good father. Dads aren’t there to just be another adult in the home. They bring something important and essential to their kids’ lives. So, choosing poorly can be very damaging.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/...