Novedades

Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck. Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.

If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.

This groundbreaking self-help guide is your companion through the complex aftermath of psychological abuse, silent trauma, and emotional erasure. Whether you’re recovering from a toxic relationship, years of gaslighting, codependent patterns, or the invisible weight of complex PTSD, this book gives you language, validation, and practical tools to find your way home to yourself.

Wrong beliefs if you plan to commit suicide today then wait until you read this booklet, it will take you a few minutes, and then you will become old, a useful and successful old man ... You are not guilty of anything, you should not be ashamed of anything, you have not been convicted by a court to commit suicide, however you think of committing suicide. Read carefully, you are sick, your disease is a chemical imbalance in your brain of chemicals called neurotransmitters that decompensated for many reasons, that chemical imbalance causes you to think about taking your life, if your brain is...

Am I crazy?People with post-traumatic disorders often ask themselves this question. The inability to control actions, memories, anxiety, and other aspects of PTSD can make the one who suffers feel like they are crazy, but the answer is no. All of these things are normal PTSD responses. It isn’t easy to reconcile “who I am now” with “what I’ve become” compared to “who I was” and “how I acted” before all of this. The Bronze Scar will help those with PTSD know they are not alone. Steve West pulls no punches. He never hides his faults while being completely transparent and ...

Nikki's life, once ordinary and content as a single mother and a professional working with prisoners, takes an unexpected turn. Violence in the confines of a maximum-security prison leaves her navigating the obstacles of Complex PTSD. With candid vulnerability, Nikki invites listeners into her world of triggers, flashbacks, and dissociation, along with lingering fears that many find incomprehensible.