Novedades

* Why our thoughts become destructive * What we do to put them right * How we ensure they then remain constructive The comparisons we make, the expectations we form and our search for purpose in life are all vital, everyday psychological processes. But they also lie behind many of the mental health struggles we experience. Hidden in plain sight, they explain why we feel inferior, perpetually disappointed, intensely jealous, deeply fearful of failure, seriously lacking in motivation and so on. The answer is not to deny these three processes, but to understand their rightful purposes and ...

By the Anxious. For the Hopeless. You're reading this at 3 AM because sleep feels impossible when your mind won't stop rehearsing tomorrow's disasters. Or maybe it's noon and you're hiding in a bathroom stall, trying to remember how breathing works. Either way, you know that feeling—when your throat closes around words you need to say, when your body rebels against safety, when overthinking has overthought itself into exhaustion. This isn't another anxiety book written by someone who's never felt their skeleton trying to escape through their skin. This is the book I needed in that ...

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.