Novedades

Secret binge eating, dieting, excessive exercise, and extremes. These are all a part of Betsy McNally-Laouar’s journey in "Binges & Balance Beams." Betsy's memoir takes you through her early childhood as a competitive gymnast and, later, her becoming a professional bodybuilder and trainer. It shows how obsessive dieting, training, and body issues led to binge eating, relationship woes, and a life out of balance and out of control. The story details her extreme lifestyle and then her successful return to fitness and health. She shares her strategies for overcoming disordered eating and ...

From body ideals to bad break ups, sexual shame to toxic productivity, Megan interrogates how cultural and internal narratives diminish us and explores what we can do to ditch social pressures and live life as our fullest and boldest selves. Candid, empowering and insightful, We Don't Make Ourselves Smaller Here is a powerful rallying cry for embracing authenticity in all areas of our lives. It is an invitation to revisit the places where parts of us were lost, taken or given away, and to reclaim them.

Libérate por fin del peso de la alimentación emocional y transforma tu relación con la comida, ¡incluso si llevas años luchando! ¿Estás constantemente luchando contra la fuerza invisible del hambre emocional, buscando consuelo en la comida cuando la vida se vuelve abrumadora? ¿Sientes que el ciclo de atracones y culpa se ha convertido en una parte inseparable de tu historia? ¿Has probado todas las dietas y soluciones de moda sin resultados duraderos, solo para terminar sintiéndote incomprendido y avergonzado? No estás solo en esto. Muchas personas que luchan con la alimentación ...

Our food and support systems are lacking. We feel that we are never good enough. We wear ourselves out trying to achieve societal expectations. This leaves us exhausted and empty, soothing ourselves however we can. By going deeper into our urges, nutrition biochemist Juniper Devecis guides us to find peace. Juniper combines expertise in biochemistry, nutrition, psychology, and energy work with her personal experiences to provide an easy, actionable step-by-step path to healing.