Novedades

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

Feeling drained? Bloated? Stuck in another diet cycle that just isn’t working? It’s not your fault—your gut could be the reason your metabolism is slowing down, your energy’s drained, and nothing feels like it’s working.

Have you considered eating mindfully and living a more mindful life, but you just don’t know how you will accomplish this on your own?You are not alone!!! Eating mindfully is challenging, as we live such fast paced lives and we tend to pay more attention to our daily responsibilities and less attention to our inner personal needs. It is for this very reason that this easy self-help guide is intended to assist anyone to achieve personal success in eating mindfully. This easy to follow guide carefully considers one's lifestyle, habits, beliefs about food, relationship with food, the ...

🌿 **Unlock the Secrets to Radiant Health with "The Fruit is Heaven, Right Now!"** Are you ready to embark on a journey towards a healthier, more vibrant version of yourself? Dive into the pages of "The Fruit is Heaven, Right Now!" and discover the surprising revelations about the profound connection between FOOD and HEALTH. 🍎 **The Fruitarian Advantage: A Natural Diet for Wellness** Unleash the power of the fruitarian diet, a transformative approach to nutrition that goes beyond the ordinary. "The Fruit is Heaven, Right Now!" delves into the heart of fruitarianism, revealing the ...