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In Empowered by ADHD, you'll find clear strategies to turn challenges into superpowers. Plus, as a bonus, you’ll also get Make OCD Your Superpower to help you or a loved one manage and take control of obsessive-compulsive tendencies. These books are different because they offer a blend of science and empathy, focusing on actionable insights that cater to individuals' diverse challenges with ADHD. It's not just another generic guide; it's tailored to you, offering the latest research on ADHD and OCD.

Maybe you’ve encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop. While you may even have come to believe healing isn’t possible, it’s absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively ...

Bijna twee jaar lang kocht Ashlee Piper niets nieuws. Door haar eigen ervaringen, handige tips en praktische stappenplannen te delen heeft Ashlee wereldwijd duizenden mensen geïnspireerd om ook meer grip te krijgen op hun tijd, (impuls) aankopen en mentale welzijn. Ashlee creëerde de Geen Nieuwe Spullen-challenge om in dertig dagen een leven vorm te geven dat minder in het teken staat van spullen kopen, zonder aan stijl, gemak of plezier in te moeten leveren.

If you're ready to simplify your life and find true happiness and fulfillment, "Less is More: A Minimalist's Guide to a Fulfilling Life" is the ultimate guide for you. With chapters on everything from decluttering your home and simplifying your finances to building stronger relationships and reducing your environmental impact, this comprehensive book covers all the key aspects of minimalist living. In the introduction, we'll explore the powerful benefits of a minimalist lifestyle and how it can lead to more time, money, and happiness. From there, we'll dive into specific topics such as ...