Novedades

Rooted in both professional experience and personal empathy, Holistic Dementia Caregiving empowers caregivers to build deeper connections, manage difficult behaviors, and preserve dignity through every stage of dementia.

Self-improvement is a constant struggle—one plagued by fresh discoveries of shortcomings and a rapidly evolving world. But there is a solution. On his personal, transformative journey, Pete discovered strategies for achieving and maintaining a balanced existence of body, mind, and spirit. Let him guide you down the path of transformation, giving you gifts along the way.

In Empowered by ADHD, you'll find clear strategies to turn challenges into superpowers. Plus, as a bonus, you’ll also get Make OCD Your Superpower to help you or a loved one manage and take control of obsessive-compulsive tendencies. These books are different because they offer a blend of science and empathy, focusing on actionable insights that cater to individuals' diverse challenges with ADHD. It's not just another generic guide; it's tailored to you, offering the latest research on ADHD and OCD.

Is your home on the naughty list this holiday season? Fear not! Santa’s Not Cleaning This! is here to bring you some much-needed cheer (and space) with hilarious, no-nonsense tips on decluttering and home organization—all before the in-laws arrive. Packed with laugh-out-loud humor and clever cleaning hacks, this guide offers you everything from stress-free cleaning checklists to foolproof household management tricks. Whether you're tackling last-minute deep cleaning or taming the wilds of your closet, this book makes holiday prep a whole lot easier—and funnier! Designed for busy folks...

Positive thoughts lead to productive behaviors. Negative thoughts lead to destructive behaviors. Are you aware that you can manage your life by managing your thoughts? "Do not be conformed to this world but be transformed by the renewal of your mind" (Romans 12:2 ESV). You can break free from negative thoughts and troubling emotions through the Word of GOD, prayer, and practice, which provides the best solution possible. Our first step to becoming a positive, Biblical thinker is to develop an attitude of gratitude. Our God loves us too much to let us live a life marked by poor thinking. It ...

Unlock the Secrets to Supporting Loved Ones with OCD and Addiction Recovery Are you a caregiver, family member, or friend struggling to support someone with Obsessive-Compulsive Disorder and addiction? You’re not alone. The emotional toll, the constant worry, and the feeling of helplessness can be overwhelming. But there is hope and a way forward. OCD Therapy Team: How Family, Friends, and Caregivers Successfully Support People with Obsessive Compulsive Disorder and Addiction Recovery offers a comprehensive guide to transforming your support approach, empowering you to make a real ...

Why do we act against our own best interests—again and again—despite knowing better? You stay up late scrolling your phone, knowing you’ll regret it in the morning. You reach for snacks you promised yourself you wouldn’t touch. You check email in the middle of a conversation with someone you love. It’s not that you lack discipline. It’s that something else seems to take over—just long enough to derail you. The Self-Control Book is a groundbreaking exploration of why we lose control in the moments that matter most—and how to reclaim it. Blending cutting-edge neuroscience with...

Maybe you’ve encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop. While you may even have come to believe healing isn’t possible, it’s absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively ...

Do you suffer with anxiety just thinking of planning a flight? Do you want help overcoming your fear of flying? In How to Fly Without Fear, I’ll tell you how I went from only being able to fly with someone and using medication to flying on my own without medication. I’ll share what worked for me. Then I’ll walk you through the exercises to help you overcome your fear of flying. What’s Included in this book 3 exercises you can do from the comfort of your own home 2 exercises that involve going to the airport A practice schedule Prompts to help you get started with your exercises ...

STOP LETTING SELF-SABOTAGE RUN YOUR LIFE Are you tired of standing in your own way? Do you feel trapped in a cycle of Procrastination, Overthinking, and Self-Doubt? Does Fear of Failure or Rejection keep you from living the life you truly deserve? You’re not alone—High-achieving entrepreneurs and top performers all battle self-doubt and sabotage. But what sets them apart from the pack is their refusal to let fear control their actions. They push forward despite the uncertainty, and that’s precisely what you must do. The No-Nonsense Guide to Overcoming Self-Sabotage for Men is the wake...

Ever finish someone’s sentence—literally? What if it wasn’t coincidence, but confirmation that our brains sometimes sync up like accidental Bluetooth? In Mind Sync, Brick Watson explores the everyday magic of shared thoughts, mirrored emotions, and perfectly timed jokes without needing any lab coats or psychic powers.

Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.

Bijna twee jaar lang kocht Ashlee Piper niets nieuws. Door haar eigen ervaringen, handige tips en praktische stappenplannen te delen heeft Ashlee wereldwijd duizenden mensen geïnspireerd om ook meer grip te krijgen op hun tijd, (impuls) aankopen en mentale welzijn. Ashlee creëerde de Geen Nieuwe Spullen-challenge om in dertig dagen een leven vorm te geven dat minder in het teken staat van spullen kopen, zonder aan stijl, gemak of plezier in te moeten leveren.

If you're ready to simplify your life and find true happiness and fulfillment, "Less is More: A Minimalist's Guide to a Fulfilling Life" is the ultimate guide for you. With chapters on everything from decluttering your home and simplifying your finances to building stronger relationships and reducing your environmental impact, this comprehensive book covers all the key aspects of minimalist living. In the introduction, we'll explore the powerful benefits of a minimalist lifestyle and how it can lead to more time, money, and happiness. From there, we'll dive into specific topics such as ...