Novedades

Todos experimentamos ira. Pero cuando se apodera de nosotros—arruinando relaciones, nublando nuestro juicio y haciéndonos decir cosas que no queremos—se convierte en una fuerza destructiva. Tal vez hayas intentado controlarla antes, solo para sentir que estás perdiendo la batalla. No estás solo. La ira es una respuesta natural, pero sin las herramientas adecuadas, puede parecer imposible de manejar.

Are you seeking a simpler, more organized life but feel trapped by your possessions? Does the thought of decluttering your home sound exhausting or emotionally challenging? Do you wish to leave a meaningful legacy without burdening your loved ones? If you answered yes to any of these, you're certainly not alone. Many adults feel the weight of their clutter, both physical and emotional, yet struggle to find an effective way to declutter their spaces and find peace. Swedish Death Cleaning offers you a path forward.

Imagina vivir atrapado/a en una mente que nunca se detiene, con pensamientos intrusivos que te atormentan y compulsiones que parecen la única vía de escape posible… solo para darte cuenta de que cada vez te atrapan más. El trastorno obsesivo-compulsivo es mucho más que la imagen popular de alguien lavándose las manos en exceso: es una lucha silenciosa contra la duda, el miedo y la necesidad de certeza en un mundo que nunca la ofrece

Tauche ein in die komplexe Welt der Zwangsgedanken und entdecke, wie du die Kontrolle über dein Denken zurückgewinnen kannst. Erfahre, was Zwangsgedanken sind, wie sie entstehen und welche Auswirkungen sie auf das tägliche Leben haben können. Durch meine persönliche Geschichte, wissenschaftliche Erkenntnisse und praktische Tipps bietet dieses Hörbuch nicht nur Verständnis, sondern auch Hoffnung und Strategien zur Bewältigung.

Are you drowning in stuff? Do you have to turn your home upside down just to find your keys? Have you tried but failed to declutter because the stuff keeps coming back? Decluttering Therapy explores the surprising reasons we keep things that we don’t really want or need, and how we can break the emotional attachments we have to our possessions. Finding freedom from the stress and chaos of clutter doesn’t have to be a struggle. Learning to let go of stuff can actually teach us things about ourselves and others, setting us free to live the life we want. Andler offers plenty of practical ...

Have you ever stood at the base of a daunting mountain, unsure where to begin? Maybe it’s a dream you’ve held close for years, a habit you’ve always wanted to build, or a change that feels just out of reach. The world often tells us that success comes from grand gestures, giant leaps, or relentless hustle. But what if the real key to transformation was something much smaller, something within your reach right now? The Power of Daily Wins: Small Habits for Big Results is your guide to unlocking the extraordinary potential of small, consistent actions. This book will show you that life-...