Novedades

* Why our thoughts become destructive * What we do to put them right * How we ensure they then remain constructive The comparisons we make, the expectations we form and our search for purpose in life are all vital, everyday psychological processes. But they also lie behind many of the mental health struggles we experience. Hidden in plain sight, they explain why we feel inferior, perpetually disappointed, intensely jealous, deeply fearful of failure, seriously lacking in motivation and so on. The answer is not to deny these three processes, but to understand their rightful purposes and ...

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

🧠 Stop Thinking So Much How to Break Free from Overthinking, Silence Your Inner Critic, and Find Mental Peace Do you find yourself overanalyzing everything, stuck in your head, and endlessly second-guessing yourself? You're not alone. And most importantly, there’s nothing wrong with you. 👉 Stop Thinking So Much is your guide to escaping the mental hamster wheel and reclaiming clarity, lightness, and presence. Inside this book, you’ll discover: ✨ Why your mind works this way (and why it’s not your fault) ✨ How to spot and interrupt toxic thought loops before they spiral ✨ ...

¿Piensas demasiado en tu relación, temiendo el rechazo o el abandono? ¿Tu mente se deja llevar por los peores escenarios, dificultando la confianza y la tranquilidad? ¿Te sientes agotado por luchar contra pensamientos negativos y dudas que sabotean tu felicidad? Para muchos de nosotros, la ansiedad es una fuerza invisible que se infiltra en nuestras relaciones, moldeando nuestros pensamientos, reacciones y bienestar emocional.

Are you tired of constantly battling stress, struggling with self-doubt, and feeling overwhelmed by life's challenges? Imagine discovering a profound yet shockingly simple insight that frees you forever—without relying on motivation, willpower, or complicated self-help techniques. In the groundbreaking guide One Insight Away, you'll uncover the powerful truth behind lasting psychological freedom.

Is your relationship in crisis mode? Get emergency support now! Feeling trapped in an anxiety spiral that's destroying your relationship? Desperate for immediate solutions before it's too late? This revolutionary audiobook is your 72-hour relationship rescue plan.

The Notebook is a thought-provoking novel that explores the most fundamental question of human existence: What is the meaning of life? Taking refuge from his banking job in Central Park, Maximilian Bennet relives parts of his life when he has suffered terribly from thanatophobia, the fear of death. From inside Max’s head, the novel examines the psychology of this phobia—the existential crisis it causes and the ways its sufferers cope. One way Max copes is by keeping a notebook about his phobia, and one evening, his wife, Laura, sees it for the first time before ushering him off to ...

The Recovery Garden offers a groundbreaking, sensory-based approach to trauma recovery that goes far beyond talk therapy. Drawing on real dirt, gentle repetition, and radical permission, this three-zone system—Anchor, Rebuild, and Permission—reframes gardening as a therapeutic practice for nervous system regulation rather than a hobby for aesthetics. In the Anchor Zone you learn what safety actually feels like through soothing scents and tactile stillness. In the Rebuild Zone you awaken frozen muscles and attend to micro-tasks that prove movement can arrive without crisis. In the ...

Why does creativity seem so mysterious—even magical—yet feel out of reach for so many of us? In this powerful and thought-provoking book, Creative Thinking: A Coach’s Perspective, André Walton unpacks the truth: creativity isn’t just for artists, inventors, or “special people,” It’s a way of thinking—a mindset we can all access, nurture, and apply in our everyday lives. Blending science, coaching, storytelling, and a deep dive into history, Walton takes us on a journey from the dawn of human evolution to modern-day challenges, showing that creativity has always been central to who we are.

Sound interesting? The author thinks so too! Listen to How to Calm Your Mind and learn how to better manage stress and anxiety.

Would you like to know how to get those anxiety pangs under your control? This is a guide book that gives you practical instructions and informative directions, worksheets and to-do lists. Each will help you identify what anxiety is, how to handle it when it comes into your life and what do to about it when you are debilitated by it. A qualified psychotherapist, Kaye Bewley, earned her MA after studying about the differences and similarities between genders in the workplace. Her interest lay in how people coped under stressful situations and how they responded to whatever made them feel ...

Stop Overthinking in Health and the Body helps you quiet your mind and reconnect with your body—not to control it but to live in it with trust, presence, and peace. You’ll discover why your brain treats uncertainty as danger, how perfectionism fuels obsession, and how real healing begins when you stop fighting your body and start listening with compassion and patience.

I Am Not Anxious, I Am Not Attached gives you the tools to finally quiet the chaos in your mind, detach from unhealthy relationships, and take back control—mentally, emotionally, and relationally.

Finally—a science-backed way to break free from anxiety and self-doubt for good. Ever feel like your brain’s got a mind of its own? Like it’s stuck on repeat—spinning worst-case scenarios, second-guessing every decision, throwing self-doubt in your face just when you need to show up strong? Yeah, been there. But here’s the thing—you’re not messed up. You’re not weak. You’re just caught in patterns your mind learned somewhere along the way. Patterns that can be unlearned. This isn’t one of those fluffy, “just think happy thoughts” books. Life’s not that simple, and you already know that.

Terrell J. Brown’s The Weather Man examines the fragile harmony between internal and external factors that form our lives, utilizing the metaphor of weather to depict the emotional and psychological crises we endure.

Discover the groundbreaking audiobook that combines cutting-edge neuroscience with practical relationship wisdom. Whether you're struggling with overthinking, trust issues, or attachment anxiety, this comprehensive guide offers a science-backed system for lasting change.

What if every conversation felt like a test you might fail? What if you keep replaying what you said—or didn’t say—long after everyone else has moved on? This audiobook is for overthinkers who dread small talk, second-guess compliments, and feel drained after social interaction. For those who fear judgment, read into silences, and replay awkward moments like they define their worth. It’s not about being more charming or extroverted. It’s a radical reframe of how you show up in connection.

The PATH program will allow you to bring back the old you. Once again you will be able to travel, socialize, exercise, work and have fun with your friends and loved ones without a trace of worry or fear. Building confidence and leaving worry behind will allow you to reach new heights in your career, expand your business, travel, have fun, build strong and loving relationships. This is not one of those “just wish it away” books. The PATH contains proven tools and techniques that employ short, middle and long-term strategies to eliminate panic attacks and to reduce anxiety to a normal ...

This “easy to read” book has hundreds of interesting clinical tips and pearls that you can apply day-to-day. Most of these pearls you won’t find in standard texts. I include major sections on neurology and general medicine. Psychiatry pearls are also discussed. I also describe the fascinating and relevant topic of evolutionary medicine. While the book is geared towards physicians, patients have also enjoyed reading previous editions. The first part of the book is the extensive neurology section. I have concentrated mostly on outpatient neurology. These are cutting edge neurology ...

In diesem Ratgeber - Hörbuch zeige ich dir, wie du deine Angst vor Hunden Schritt für Schritt überwindest. Du wirst lernen, Hundebegegnungen mit Vertrauen und Gelassenheit zu begegnen – ganz ohne Panik und Schweißperlen. Mit praktischen Übungen, tiefgehenden Einblicken in die Psychologie der Angst und einfachen Techniken für den Alltag wirst du die Kontrolle zurückgewinnen und Hundebegegnungen zu einer entspannten, positiven Erfahrung machen.