Novedades

Seamos realistas. La ansiedad no se trata solo de ataques de pánico: es el ruido interno constante, el miedo paralizante de no ser suficiente y la montaña rusa emocional de necesitar seguridad y nunca sentirte verdaderamente seguro. Quizá llevas años aparentando estar bien mientras te ahogas en un caos silencioso.

Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?

Feeling overwhelmed, unfocused, and constantly overstimulated? You’re not broken—just caught in a world that’s too loud, too fast, and too distracted. From Chaos to Calm offers a practical, grounded roadmap to reclaiming your peace of mind—without needing to quit your job, delete all your apps, or escape to the mountains. With clean, deliberate language and obsessively usable insights, this book reframes calm not as a fleeting mood, but as a trainable skill. Each chapter targets a specific pressure point in modern life—from digital overload and multitasking to emotional reactivity...

Do you constantly replay conversations in your mind, wondering what you did wrong? Do you fear abandonment or rejection, even in healthy relationships? If your thoughts feel like a nonstop cycle of doubt, insecurity, and anxiety—you’re not alone. Overthinking in relationships can sabotage connection, erode self-worth, and keep you trapped in unhealthy dynamics. Overthinking in Relationships is your guide to breaking free from mental spirals and emotional chaos.

Does anxiety make you question everything in your relationship? Do you replay conversations, overanalyze texts, and fear your partner will leave—even when there’s no real reason to worry? You’re not alone—and you don’t have to stay stuck in that cycle. Overthinking can turn even the best relationships into emotional minefields. But love doesn’t have to feel this hard. You can break free from fear, stop the mental spirals, and feel safe in your relationship.

You dream big, but hesitate. You feel called to do more, but self-doubt always seems louder. You start things—but never finish. Deep down, you know you’re capable of so much more… but something keeps pulling you back. That something is self-sabotage. And it’s time to break free. In Get Out of Your Own Way: Break Free from Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence and Reclaim Your Life, you’ll discover how to overcome the mental and emotional patterns that have been quietly running the show.

Are you stressed, depressed, or having other general health issues—including anxiety or low energy? This book attempts to explain how anyone can naturally relieve these symptoms. This "Mind Cure"—essentially New Thought or Christian Science without mystical or religious entanglements—is not too far off from what is now known as mind-body medicine.

What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

Personality disorders. The very phrase tends to evoke a visceral reaction. Thanks to sensationalised media portrayals, outdated diagnostic labels, and cultural misrepresentations, many people associate personality disorders with instability, danger, or even moral failing. Television dramas depict individuals with these diagnoses as manipulative villains, emotionally volatile partners, or unhinged masterminds—rarely as ordinary people striving to navigate complex inner experiences. The truth, as always, is far more nuanced, more human, and more urgent to understand.

Fall asleep faster, naturally—without forcing it, without thinking, and without even realizing it. Sound impossible? It’s not. This book is your gentle antidote to late-night overthinking, racing thoughts, and the kind of stories that are too good to let your brain shut down. Boring Stories to Fall Asleep is a collection of 10 intentionally uneventful tales designed to slow your thoughts, quiet your mind, and help you drift off with ease. No drama. No suspense. No point, really. Just soothingly dull narration that leads nowhere—exactly where your brain needs to go. You might find ...

En Soltar la Ansiedad, descubrirás poderosas estrategias respaldadas por la ciencia para calmar tu mente, dejar de sobrepensar y romper con los apegos ansiosos. En lugar de sentirte controlado por tus miedos, aprenderás a tomar el control de tus pensamientos, emociones y reacciones para, por fin, volver a sentirte tú mismo.

In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities.

This audiobook will help you break a cycle of toxic thoughts and anxiety so you can finally reclaim peace in your love life. Don’t wait until your own thoughts make you lose the very love you’re trying so hard to protect.

Has overthinking taken control of each corner of your mind, turning everyday tasks into monumental feats? What if you could realistically silence that nagging doubt, reduce constant mental chatter, and steer your thoughts in a direction that actually works for you instead of against you? Self-Help for Overthinking is the ultimate actionable resource to help you break down fear and anxiety and use those pieces to build a clearer, more focused life.

ALQUIMIA ESPIRITUAL trata sobre la feliz auto-transformación, al usar las 7 Leyes Universales y los 7 Rayos. Renovación de viejos sistemas. Conocimiento del antídoto más maravilloso para todo, la Llama Violeta.

Unlock the calm within and conquer anxiety with mindfulness—even if your mind has been racing for years! Are you constantly plagued by racing thoughts that refuse to quiet down? Do social situations leave you feeling overwhelmed and anxious? Have you been searching for that elusive peace of mind? You’re not alone in this journey. Many adults, especially those juggling careers and personal lives, find themselves trapped in a cycle of overthinking and anxiety. But what if there was a way to break free and cultivate a life filled with serenity and confidence?

When your mind won’t stop, how can your heart feel safe? Overthinking is one of the silent killers of emotional connection. It turns love into anxiety, trust into doubt, and communication into overanalysis. You constantly second-guess yourself, fear being too much—or not enough—and struggle to feel secure in your relationship. This guide, written by psychologist and relationship expert Robert J. Manson, offers a clear and compassionate path out of that cycle. His approach combines psychological insight with practical tools to help you feel calm, grounded, and emotionally safe.

Libera el poder de tus habilidades sociales y de comunicación en solo unas semanas, incluso si llevas años lidiando con la ansiedad social.¿Te cuesta desenvolverte en situaciones sociales y sientes que no encajas?¿Alguna vez has deseado tener la fórmula mágica para dominar la conversación casual y crear conexiones con facilidad? Imagina poder expresar tus ideas con claridad y confianza, en cualquier momento y con cualquier persona.¿Qué pasaría si te dijera que eso no es un sueño lejano, sino una realidad completamente alcanzable?

For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.