Novedades

Fall asleep faster, naturally—without forcing it, without thinking, and without even realizing it. Sound impossible? It’s not. This book is your gentle antidote to late-night overthinking, racing thoughts, and the kind of stories that are too good to let your brain shut down. Boring Stories to Fall Asleep is a collection of 10 intentionally uneventful tales designed to slow your thoughts, quiet your mind, and help you drift off with ease. No drama. No suspense. No point, really. Just soothingly dull narration that leads nowhere—exactly where your brain needs to go. You might find ...

Duerme más rápido, de forma natural—sin forzarlo, sin pensar demasiado, y casi sin darte cuenta. ¿Suena imposible? No lo es. Este libro es tu antídoto suave para esas noches de pensamientos acelerados, vueltas en la cama y esas historias tan interesantes que tu mente no quiere soltar. Historias Aburridas para Dormir es una colección de 10 relatos cuidadosamente sin emoción, diseñados para calmar tu mente, desacelerar tus pensamientos y ayudarte a quedarte dormido con facilidad. Sin drama. Sin suspenso. Sin un propósito real. Solo narraciones tranquilas y monótonas que no van a ...

Are you tired of feeling stuck in your head—overanalyzing every word, every pause, every silence in your relationship? Do you lie awake replaying conversations, wondering if you said too much, too little, or the wrong thing altogether? Overthinking doesn’t feel like being careful—it feels like drowning. It’s second-guessing a kind message. It’s rereading a short reply and assuming the worst. It’s trying so hard to hold onto connection that you push it away.

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.

Feeling trapped inside your own head? I get it. I know exactly how it feels when your brain won’t stop buzzing. Like you're constantly under siege, even in moments of peace. You’re not crazy, lazy, or broken. You're simply stuck in a loop that no one taught you how to break.

Break Free from Anxiety and Build Stronger, More Secure Relationships Do you constantly overthink your relationship, fearing rejection or abandonment? Does your mind spiral into worst-case scenarios, making it hard to trust and relax? Are you exhausted from battling negative thoughts and self-doubt that sabotage your happiness? For so many of us, anxiety is an invisible force that creeps into our relationships, shaping our thoughts, reactions, and emotional well-being.

How do you stay calm in a world that seems determined to keep you on edge? How do you break free from the noise in your head? How do you train your mind to stay resilient in the chaos that surrounds us? 7 Rules for a Calm Mind in a Chaotic World is both a philosophical and practical guide to managing the constant mental noise that weighs us down. It offers ways to quiet your mind without relying on anyone else, while also helping you navigate your relationship with the world around you.

Shy and Fabulous: Overcoming Social Anxiety and Living Your Best Life Ever was designed for the shy woman desiring to go from the shy, budding flower to the socially inept butterfly. This book serves as a guide for women who are ready to build their social skills and connect more with the world around them. In this book, you will: -Learn how to initiate and maintain conversations with others -Develop communication skills for work and around friends -Discover how to reduce anxiety symptoms that can lead to embarrassment -Boost your opportunity for career advancement -Learn how to use ...

Fliegen – für manche eine Selbstverständlichkeit, für andere eine echte Herausforderung. Wenn Ihnen allein der Gedanke an einen Flug Herzklopfen, Schweißausbrüche oder Panik bereitet, sind Sie nicht allein. Doch die gute Nachricht ist: Sie können Ihre Angst überwinden! Dieses Hörbuch zeigt Ihnen Schritt für Schritt, wie Sie entspannter und gelassener in die Luft gehen können. Sie erfahren, warum Flugangst entsteht, welche Gedanken helfen – und welche nicht – und wie Sie sich optimal auf Ihre Reise vorbereiten.

Are you constantly battling worry, restlessness, or emotional exhaustion? Let this gentle, practical audiobook be your companion toward calm, clarity, and confidence. The Anxiety and Stress Relief Workbook offers a science-backed, step-by-step journey to help you take control of anxiety and rediscover inner peace—one simple, supportive practice at a time. Guided by Dr. Elise Morgan, a compassionate voice in mental wellness, this audiobook blends powerful neuroscience, holistic strategies, and cognitive tools into one easy-to-follow program.

So What are You Afraid Of? Spiders? Elevators? Or maybe... being secretly watched by a duck? In PHOBIAS & FEARS, Joakim Lloyd Raboff — author of his best-selling handbook The Aging Man’s Survival Guide (available in print, audio, and eBook on Amazon) — takes readers on a witty and eye-opening tour through some of the strangest and most relatable phobias and fears known to behavioral science. With a mix of humor, empathy, and personal reflection, Joakim Lloyd Raboff unpacks the roots, symptoms, and possible ways to manage everything from everyday anxieties to the most obscure of ...

The Road Back to Wholeness: Energy Psychology & Healing Tools for Body, Mind & Spirit You’re not broken—just out of alignment. Healing begins the moment you remember who you truly are. If you've ever felt like you're carrying invisible weight... like something inside you aches for peace but doesn’t know how to find it—this book is for you. The Road Back to Wholeness is more than a guide—it’s an invitation to return to yourself. Through a compassionate blend of ancient wisdom and modern energy psychology, Stephanie Wakeman offers a practical, soul-centered roadmap for healing the...

Are you feeling disconnected, overwhelmed, or anxious—and yearning for something real to hold onto? When water moves, it finds a way through impossible cracks. When your hands touch soil, something ancient remembers its place in creation. In a world that often pulls us away from ourselves, nature quietly waits to bring us home. Nature's Path to Inner Peace: Rituals for Anxiety Relief and Self-Compassion is a gentle invitation to reconnect—with your breath, your body, your emotions, and the living world that surrounds you. This book isn't about fixing yourself—because you are not ...

¿Quieres Aprender Formas Prácticas De Manejar Tu Estrés? Descubre 27 estrategias que puedes aplicar hoy mismo para mejorar tu éxito personal y salud emocional. En este e-book (y las grabaciones que acompañan al e-book) vas a poder practicar herramientas sencillas que te van a ayudar a manejar tu estrés y a mejorar tu éxito personal. Estas estrategias han sido practicadas por miles de clientes de Arie Schwartzman, especialista en reducción de estrés y bienestar. Las estrategias compartidas en este e-book las puedes comenzar a implementar hoy mismo. Aprende a liberar tu máximo ...

In The Covert Narcissist, you’ll uncover the subtle yet destructive behaviors of manipulative individuals who disguise their toxicity behind charm and false empathy. This step-by-step guide exposes the tactics of sociopaths, energy vampires, and emotional predators—helping you identify red flags, escape trauma bonds, and heal from psychological abuse.

What are you afraid of today? Is it the fear of a dreaded disease like coronavirus? Or are you afraid that you may never get well? Is it the fear of divorce? Or the fear of a re - marriage? Or perhaps you are afraid that you will never get married? Can it be the fear of a loneliness that seem to last forever? Are you afraid of what someone may do to you or say about you? Is it the fear that you will never have enough money? Or perhaps you are worried about your health, business, work, academic or family? Are you afraid of the future? Anxiety is a mixture of uneasiness, nervousness, worry ...

Do you have a fear of being alone? Do you worry about your physical safety, or do you fear loneliness? These are strong negative feelings that can impact your health. One study found that when older people are socially isolated, there is an increased risk of an earlier death, by as much as 26%. Monophobia is the extreme or abnormal fear of being alone. Many people as well as animals are known to suffer from monophobia, and it is not an easy fear to overcome. It is characterized by extreme insecurity, anxiety and depression when the individual suffering has to be alone, even for short ...

Depression and related illnesses threaten to wreck the lives of many teens and their families. Suicide driven by these illnesses is one of the top killers of these young people. How do teens become depressed? What does depression feel like? How can we identify it? What helps depressed teens? What hurts them? How do families cope with teen depression? Overcoming Teen Depression will guide the reader through an exploration of these and many other questions about teen depression. Teens get a great deal of information and guidance on many things from study skills to college admissions to test ...

Are you going on a holiday or business trip where flying is neccesary, but the very thought of it is making you anxious? Then you might be suffering from Aerophobia. Aerophobia, also known as Aviophobia, is the fear of flying either in helicopters, airplanes and other flying vehicles. In some patients, Aerophobia may be present along with other fears or phobias like Claustrophobia (fear of closed and confined spaces) or Acrophobia (fear of heights) etc. Nearly 25% of air travelers are known to suffer from this phobia and in this book, we will look into the causes of this fear and what you ...