Novedades

Si te sientes superado en la vida y en tus relaciones, este libro puede ser la solución. Te enseña a entender y usar la psicología humana para ganar control y evitar ser manipulado. Basado en los principios de la “Psicología Oscura”, revela siete secretos para decodificar a las personas, dominar disputas y dejar atrás los arrepentimientos de no haber actuado mejor. Aprenderás a identificar la Tríada Oscura del carácter (Maquiavelismo, Narcisismo y Psicopatía), detectar manipuladores y defenderte de técnicas de influencia emocional.

The Art of Being Alone is not just another book. It’s a story of my life. I have been alone for the majority of my life. And I still am. The only difference is, earlier I used to wish for the kind of best friend who will save me and now I enjoy every day with myself, doing things that I always wanted to and using my "alone time" to GROW MYSELF and build my dream life. And through my book, I want to take you on the journey of being cool with being alone.

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

Do your emotions flip from calm to chaos in seconds? Do you find yourself loving someone desperately, then pushing them away without meaning to? Are you constantly told you're “too much”—too intense, too angry, too sensitive, too empty? This book doesn’t offer a cure. It’s not a program. It won’t tell you to “think positive” or “just breathe.”

"Fundamentals of Psychological Diagnosis (Volume 2): DSM-5-TR Essentials for Clinicians" is your go-to guide for comprehending and diagnosing psychological disorders. This resource is tailored for psychologists, clinicians, counselors, educators, and students to demystify the complex landscape of psychological diagnosis, paving the way for impactful therapeutic outcomes. In an ever-changing field like psychology, precise diagnosis is the linchpin for effective treatment. This book captures my extensive, hands-on experience and diverse interactions, fulfilling the pressing need for an ...

Self-improvement is a constant struggle—one plagued by fresh discoveries of shortcomings and a rapidly evolving world. But there is a solution. On his personal, transformative journey, Pete discovered strategies for achieving and maintaining a balanced existence of body, mind, and spirit. Let him guide you down the path of transformation, giving you gifts along the way.

Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed. If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools. “365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.

Jesus & Your Mental Health delves into the intricate connection between biblical truth and the mind, fostering a comprehensive understanding of mental health within the Christian realm. This exploration illuminates the path to better engagement with mental health issues, paving the way for empathetic support for self and others.

Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.

This book will uncover a new way to approach faith and spirituality, free from the weight of rigid structures and harmful religious narratives. Spiritual Formation and Mental Health offers a path to deconstruct harmful religious narratives and rebuild a faith aligned with your values and lived experiences. Let go of oppressive religious structures and discover a new way to approach faith and spirituality. Rebuild a faith that aligns with your values and lived experiences.

Feeding yourself shouldn’t feel impossible—but if you have ADHD, it often does. This isn’t a diet book. This is a survival guide for the days when your brain is fried, the fridge feels hostile, and executive function has left the building. Feed Me First is packed with real-life, zero-pressure food strategies for ADHD adults who forget to eat, binge on snacks, or stare blankly into the fridge wondering what food even is. Inside, you’ll find: ✅ No-cook meals and snack combos that actually fill you up ✅ Lazy-person grocery lists and zero-shame batch ideas ✅ 5-minute food wins for...

Above all, Modern Masculinity shows that embracing who and what you are is a pivotal part of your masculinity journey. By uncovering the interconnections of physical health, mental health, and personal motivation, this comprehensive guide will give you the tools to become your best self.

Psychological diseases have long stood at the junction of science, society, and the soul. They represent the complex interplay between biology, experience, and cultural environment, not just a set of symptoms that need to be classified and addressed. Among the many mental health problems primarily affecting individuals are anxiety disorders, mood disorders, and personality disorders. Though they present different difficulties, each category is typically entwined in lived experience, so their study is as linked as it is necessary. In its adapted form, anxiety functions evolutionarily.

Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.

Feel like you’re talking, but he’s not listening? You’re not alone—and you’re not the problem. If your conversations leave you feeling unheard, shut down, or like you’re doing all the emotional work, it’s time for a new way to connect. In this compassionate and practical guide, you’ll learn how to talk to a man and finally feel heard—without nagging, people-pleasing, or losing your voice in the process. Say It Right So He Listens gives you the exact tools to break the frustrating cycle of being dismissed or misunderstood.

Some days, the storm lives inside you. The overthinking. The racing heart. The need to prove, fix, hide, or keep going when all you want is to pause. If your mind never quiets and rest feels unreachable, this audiobook was created for you. Designed for Black women who carry unspoken stress, this is a space to untangle the mental knots that come from years of pressure, performance, and emotional suppression.

If your mind feels like a battlefield, this book is your weapon. You weren’t born weak—you were trained to be. The Trasher of Emotions helps you break the loops, silence the noise, and crush the thoughts that keep you stuck. No fluff. No sugarcoating. Just raw, direct tools to reclaim control, destroy mental clutter, and build bulletproof clarity.

Attention: People Tortured By Anxiety And Depression Who Want Immediate And Permanent Relief! Discover The… “Escape From Hell” “Finally, A Simple Shortcut Formula That Beats Anxiety and Depression Naturally In 56 Days Or Less Without Drugs, Therapy, Or Positive Thinking… Guaranteed!” Does your brain ignite panic and a sense of doom inside you... putting you on edge, making you feel wound up, and scared of your own thoughts? Does your heart thump out of your chest with you frightened by a sense of danger in the pit of your stomach? Does your frightened mind put you on edge, sap ...

Developing Emotional Intelligence: A Practical Guide to Mastering Self-Awareness, Empathy, and Resilience is your essential beginner's roadmap to building the emotional skills that matter most in today’s world. Whether you’re looking to communicate more effectively, build stronger relationships, lead with confidence, or simply understand yourself better, this book offers a clear and practical path toward emotional mastery. Learn how to recognize your emotional triggers, regulate difficult feelings, cultivate empathy, and apply emotional intelligence in your work, relationships, and ...

***EL LIBRO QUE DEBES LEER PARA ENTENDER QUÉ SIENTEN LAS PERSONAS AUTISTAS*** OFERTA ESPECIAL *Poesía en verso libre* ¿Qué hay por detrás de la mirada de un autista? ¿Qué se esconde en las paredes de nuestro corazón? No todos somos iguales, y en este segundo grito encontrarás entre mis versos un pedazo mucho más personal de mi interior. Se podría decir que escribirlo fue parte de mi terapia personal, el único modo que siempre conocí para llorar y sanarme. Leer un libro sobre el autismo escrito por una escritora autista es la mejor manera de conocer la realidad vista desde ...