Novedades

¿Piensas demasiado en tu relación, temiendo el rechazo o el abandono? ¿Tu mente se deja llevar por los peores escenarios, dificultando la confianza y la tranquilidad? ¿Te sientes agotado por luchar contra pensamientos negativos y dudas que sabotean tu felicidad? Para muchos de nosotros, la ansiedad es una fuerza invisible que se infiltra en nuestras relaciones, moldeando nuestros pensamientos, reacciones y bienestar emocional.

Twelve-Step Integration Made Simple: A Quick Guide for Addiction Counselors helps professionals understand how to ethically and effectively incorporate twelve-step principles into evidence-based counseling—without crossing clinical boundaries or promoting a specific belief system.

Craving Buster – Volume 1 The Mindset Revolution Begins: Master Emotional Eating from the Inside Out Tired of battling cravings—and losing? Done with diets that work for your body but fail your mind? Craving Buster: Volume 1 flips the script. This is not a diet book. This is a mindset revolution. Rooted in the proven principles of Neuro-Linguistic Programming (NLP), this first volume gives you a powerful new lens on emotional eating. You’ll learn to see cravings not as failures—but as messages from parts of you that are trying to help in outdated ways. Through stories, real-world ...

Unbeknownst to this broodingly handsome billionaire, I’m his ex-fiancée… and my son is his. My clinic lands a lucrative contract to treat a hockey player at his estate. Sara, the physical therapist I assigned, is missing. I take on her identity to fulfill the contract. During the helicopter ride to his estate, my heart flips when I learn his name—Gabriel Hartwell. Ten years ago, he was a rookie NHL star, and my fiancé, until a tragic car crash. His mother preyed on his amnesia to end our engagement. Soon after, I discovered I was pregnant. I step out of the helicopter. His ...

El TDAH en los hombres suele manifestarse de una manera diferente a la que muchos esperan. La sociedad te dice que debes ser fuerte, decidido y estar en control, pero el TDAH puede hacer que eso parezca imposible. Si estás cansado de sentirte estancado y frustrado, El Fin del TDAH en los Hombres te ofrece 11 reglas poderosas para dominar tu mente, maximizar tu productividad y fortalecer tus relaciones.

Struggling to prepare for your Psychiatric-Mental Health Nurse Practitioner certification? Feeling overwhelmed by the vast amount of information you need to master? This comprehensive audiobook is your ultimate companion for exam success!

This compassionate and practical guide invites you into the world of children on the autism spectrum—not to change them, but to better understand, support, and celebrate them. Through 10 accessible chapters, Understanding Autism Spectrum Disorders offers a clear, hopeful, and empowering framework for parents, teachers, caregivers, and allies who want to make a real difference.

En el mundo actual, mantener una relación saludable con la alimentación se ha convertido en un verdadero desafío. A través del revolucionario concepto de la «mente umami», lograrás equilibrar tu vida de la misma manera que el sabor umami equilibra los ingredientes de un plato. Este libro te guiará en la construcción de una mente fuerte y capaz de lograr, de una vez por todas, el cambio definitivo que mereces en tu relación con la comida.

Why does creativity seem so mysterious—even magical—yet feel out of reach for so many of us? In this powerful and thought-provoking book, Creative Thinking: A Coach’s Perspective, André Walton unpacks the truth: creativity isn’t just for artists, inventors, or “special people,” It’s a way of thinking—a mindset we can all access, nurture, and apply in our everyday lives. Blending science, coaching, storytelling, and a deep dive into history, Walton takes us on a journey from the dawn of human evolution to modern-day challenges, showing that creativity has always been central to who we are.

Desata los superpoderes del TDAH: concéntrate, crea y vive con libertad. ¿Luchas constantemente contra las distracciones, solo para descubrir momentos de enfoque láser que se sienten sobrehumanos? ¿Te han etiquetado como impulsivo, desorganizado o emocional, pero en el fondo sabes que hay más en tu historia? ¿Estás agotado de intentar "arreglarte" para encajar, cuando todo lo que deseas es prosperar a tu manera? La verdad es esta: el TDAH no es un problema que arreglar, sino un estilo cerebral poderoso que comprender y liberar.

In The Gift of Bipolar, Dr. Dan Boynton, Ph.D., blends clinical insight with deeply human stories to uncover the surprising strengths hidden within the bipolar experience. Rather than focusing solely on symptoms and setbacks, this inspiring guide explores the resilience, empathy, creativity, and purpose that can emerge when bipolar disorder is understood and embraced as part of a meaningful life journey.

You Are Enough is a photobook of 9 women who have faced adversity in their lifetime and have overcome it. They defeated issues with self-esteem, anxiety, depression, mental health, infertility, illness, crisis, disabilities, and body image to become independent, stronger, and more confident women. Society and social networking platforms show us beautiful photographs of what we should look like and what we could look like if we use the right products, followed the right diet, exercise daily, and use the right products. They tell us that we, too, could be supermodels and be worthy of love, ...

Ever finish someone’s sentence—literally? What if it wasn’t coincidence, but confirmation that our brains sometimes sync up like accidental Bluetooth? In Mind Sync, Brick Watson explores the everyday magic of shared thoughts, mirrored emotions, and perfectly timed jokes without needing any lab coats or psychic powers.

Um estudo definitivo sobre o vício comportamental, um problema a que todos nós estamos sujeitos em razão das irresistíveis tecnologias digitais do mundo de hoje. Somos obcecados com nossos e-mails e redes sociais, e passamos horas usando nossos smartphones. Neste livro revolucionário, o professor de psicologia e marketing Adam Alter analisa o crescimento do vício comportamental, e explica por que a maioria dos produtos de hoje é irresistível.

Confidently manage BPD with a hands-on workbook that turns challenges into triumphs – every page a step toward a more balanced life. Living with Borderline Personality Disorder (BPD) involves facing strong emotions that often feel beyond control. You find yourself wondering how to manage these intense feelings or how to offer support to someone with BPD you care about without neglecting your own needs. For many, the struggle with BPD is an urgent matter of well-being, with the potential risk of life-threatening outcomes if not adequately addressed. Across the globe, countless individuals ...

MUDRAS for PTSD, Release and Recode your Aura injury In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a powerful selection of Mudras, mantras, affirmations, breathing exercises, to help release and heal your PTSD. A trauma energy imprint can remain with us through many lifetimes and causes us to get stuck in repeated traumatic patterns. Learn to see PTSD as a map to your inner world that needs to be understood and transformed. This self-care journey requires your full attention, patience, self-love and disciplined practice. The ancient technique of ...

Break Free from Fear. Speak with Confidence. Connect Authentically. Do your palms sweat before a conversation? Do you overthink every social interaction—replaying what you said, wondering what others thought, and feeling like you never quite fit in? You're not broken. You're not alone. And you don’t have to live this way. The Social Anxiety Solution is your step-by-step guide to overcoming the paralyzing fear of judgment and reclaiming your voice in every social setting. Whether it’s a casual chat, a work presentation, or navigating a crowded room, this empowering guide will help you:...

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain. In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

What if your past doesn’t define you—but understanding it could set you free? You’ve survived. Now it’s time to thrive. In Trauma to Triumph: Healing Your Past and Creating Your Future, trauma recovery expert Sarah Mitchell guides you on a transformative journey from the wounds of your past to the life you were always meant to live. Whether you've faced childhood adversity, emotional neglect, or overwhelming life events, this compassionate and empowering book will help you reclaim your story—and your strength. Through relatable stories, science-backed insights, and powerful tools ...

Traditional parenting advice often misses the mark for kids with ADHD—especially boys who process the world through high energy, impulsive curiosity, and nonstop movement. That’s why this book was written by a mom who’s lived it. How to Parent Boys With ADHD Without Losing Your Cool is your go-to guide for 30-minute strategies that actually work in real life—no superhero cape required.