Novedades

For years, women with ADHD have been misdiagnosed, misunderstood, and left to struggle in silence. You might have spent your whole life wondering why you can’t “just focus,” why simple tasks feel impossible, or why your relationships suffer from miscommunication and forgetfulness. The truth is, ADHD in women is different, it’s not just about being distracted. It’s about emotional regulation, organization, and the exhausting mental load you carry every day.

DBT Dialectical Behavior Therapy Skills 7 in 1 might be the breakthrough you’ve been searching for. This comprehensive guide dives deep into DBT—a scientifically proven method that’s helped thousands regain emotional balance, build resilience, and live with more clarity and purpose.

If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.

Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.” I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain. In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma. Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart? Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.” If that sounds familiar, you’re not alone—and you’re not stuck.

Rooted in both professional experience and personal empathy, Holistic Dementia Caregiving empowers caregivers to build deeper connections, manage difficult behaviors, and preserve dignity through every stage of dementia.

ADHD for Men Over 30 finally gives you a map for what’s been going on under the hood. Written for high-functioning, driven men who feel like they’re always “almost there,” this book uncovers the hidden ADHD patterns no one talks about and gives you the strategies to finally focus, follow through, and feel like yourself again.

Traditional parenting advice often misses the mark for kids with ADHD—especially boys who process the world through high energy, impulsive curiosity, and nonstop movement. That’s why this book was written by a mom who’s lived it. How to Parent Boys With ADHD Without Losing Your Cool is your go-to guide for 30-minute strategies that actually work in real life—no superhero cape required.

Stop Overthinking in Health and the Body helps you quiet your mind and reconnect with your body—not to control it but to live in it with trust, presence, and peace. You’ll discover why your brain treats uncertainty as danger, how perfectionism fuels obsession, and how real healing begins when you stop fighting your body and start listening with compassion and patience.

Are you an empath struggling to heal from narcissistic abuse? Ready to transform your pain into power and reclaim your authentic self? This comprehensive audiobook is your compassionate companion on the journey from trauma to triumph. Written with deep understanding and practical wisdom, it offers a complete roadmap to healing and personal transformation.

This compassionate and practical guide invites you into the world of children on the autism spectrum—not to change them, but to better understand, support, and celebrate them. Through 10 accessible chapters, Understanding Autism Spectrum Disorders offers a clear, hopeful, and empowering framework for parents, teachers, caregivers, and allies who want to make a real difference.

Libera el poder de tus habilidades sociales y de comunicación en solo unas semanas, incluso si llevas años lidiando con la ansiedad social.¿Te cuesta desenvolverte en situaciones sociales y sientes que no encajas?¿Alguna vez has deseado tener la fórmula mágica para dominar la conversación casual y crear conexiones con facilidad? Imagina poder expresar tus ideas con claridad y confianza, en cualquier momento y con cualquier persona.¿Qué pasaría si te dijera que eso no es un sueño lejano, sino una realidad completamente alcanzable?

Wired Differently: Women with ADHD is the book women everywhere are calling “the first one that actually gets me.” This isn’t fluff. This isn’t another system you’ll abandon in a week. This is your blueprint for clarity, calm, focus—and finally feeling like you’re enough.

For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.

I Am Not Anxious, I Am Not Attached gives you the tools to finally quiet the chaos in your mind, detach from unhealthy relationships, and take back control—mentally, emotionally, and relationally.

Love and Relationships with ADHD Decoded offers practical guidance for transforming ADHD traits from challenges into strengths. Written by someone who understands these struggles firsthand, this book provides solutions that work with your brain.

What if every conversation felt like a test you might fail? What if you keep replaying what you said—or didn’t say—long after everyone else has moved on? This audiobook is for overthinkers who dread small talk, second-guess compliments, and feel drained after social interaction. For those who fear judgment, read into silences, and replay awkward moments like they define their worth. It’s not about being more charming or extroverted. It’s a radical reframe of how you show up in connection.

How to Stop Being a Narcissist is a powerful, honest, and practical guide for anyone ready to stop performing, start connecting, and finally face the truth behind their emotional defenses.

Desata los superpoderes del TDAH: concéntrate, crea y vive con libertad. ¿Luchas constantemente contra las distracciones, solo para descubrir momentos de enfoque láser que se sienten sobrehumanos? ¿Te han etiquetado como impulsivo, desorganizado o emocional, pero en el fondo sabes que hay más en tu historia? ¿Estás agotado de intentar "arreglarte" para encajar, cuando todo lo que deseas es prosperar a tu manera? La verdad es esta: el TDAH no es un problema que arreglar, sino un estilo cerebral poderoso que comprender y liberar.