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Are you a woman living with ADHD, constantly battling to stay focused, on top of tasks, personally motivated, and emotionally balanced? Do you have a loved one with ADHD, and you desperately struggle to truly support her and understand what she is going through? You're not alone. ADHD can often seem like an overwhelming jigsaw puzzle with constantly moving (and missing!) pieces. Imagine harnessing the power of ADHD to thrive, not just survive. It’s time to unlock the unique superpower that lies within you.

Fall asleep faster, naturally—without forcing it, without thinking, and without even realizing it. Sound impossible? It’s not. This book is your gentle antidote to late-night overthinking, racing thoughts, and the kind of stories that are too good to let your brain shut down. Boring Stories to Fall Asleep is a collection of 10 intentionally uneventful tales designed to slow your thoughts, quiet your mind, and help you drift off with ease. No drama. No suspense. No point, really. Just soothingly dull narration that leads nowhere—exactly where your brain needs to go. You might find ...

Written by a fellow Autism mom, What Now, Mama? is your no-judgment, straight-talking guide through the first year after diagnosis.

Duerme más rápido, de forma natural—sin forzarlo, sin pensar demasiado, y casi sin darte cuenta. ¿Suena imposible? No lo es. Este libro es tu antídoto suave para esas noches de pensamientos acelerados, vueltas en la cama y esas historias tan interesantes que tu mente no quiere soltar. Historias Aburridas para Dormir es una colección de 10 relatos cuidadosamente sin emoción, diseñados para calmar tu mente, desacelerar tus pensamientos y ayudarte a quedarte dormido con facilidad. Sin drama. Sin suspenso. Sin un propósito real. Solo narraciones tranquilas y monótonas que no van a ...

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.

Clinical psychologist Dr. Michael Sapiro's deep dive into psychedelic psychotherapy—what it is and how it can help heal and transform physiological, psychological, social, and spiritual ills.

Durante mucho tiempo, usted dejó sus emociones a un lado. Se trataba una tendencia que significaba que el pensamiento y el sentimiento estaban totalmente disociados, sin ninguna conexión. Sin embargo, esta tendencia se está invirtiendo cada vez más, y su inteligencia emocional se considera ahora una verdadera habilidad por desarrollar. ¿Pero por qué este “EQ” es un activo? Los sentimientos y las emociones son un verdadero activo en nuestras relaciones con los demás, y también pueden proporcionar un gran impulso para nuestro éxito en el trabajo. A nivel personal, ser consciente ...

Libérate por fin del peso de la alimentación emocional y transforma tu relación con la comida, ¡incluso si llevas años luchando! ¿Estás constantemente luchando contra la fuerza invisible del hambre emocional, buscando consuelo en la comida cuando la vida se vuelve abrumadora? ¿Sientes que el ciclo de atracones y culpa se ha convertido en una parte inseparable de tu historia? ¿Has probado todas las dietas y soluciones de moda sin resultados duraderos, solo para terminar sintiéndote incomprendido y avergonzado? No estás solo en esto. Muchas personas que luchan con la alimentación ...

Shy and Fabulous: Overcoming Social Anxiety and Living Your Best Life Ever was designed for the shy woman desiring to go from the shy, budding flower to the socially inept butterfly. This book serves as a guide for women who are ready to build their social skills and connect more with the world around them. In this book, you will: -Learn how to initiate and maintain conversations with others -Develop communication skills for work and around friends -Discover how to reduce anxiety symptoms that can lead to embarrassment -Boost your opportunity for career advancement -Learn how to use ...

Fliegen – für manche eine Selbstverständlichkeit, für andere eine echte Herausforderung. Wenn Ihnen allein der Gedanke an einen Flug Herzklopfen, Schweißausbrüche oder Panik bereitet, sind Sie nicht allein. Doch die gute Nachricht ist: Sie können Ihre Angst überwinden! Dieses Hörbuch zeigt Ihnen Schritt für Schritt, wie Sie entspannter und gelassener in die Luft gehen können. Sie erfahren, warum Flugangst entsteht, welche Gedanken helfen – und welche nicht – und wie Sie sich optimal auf Ihre Reise vorbereiten.

Eight is a collection of short stories that are representative of the intricacies of mental health. Each story offers a unique perspective on the human experience, showcasing the complexities of navigating life's challenges while grappling with mental health challenges. With evocative prose and richly drawn characters, each story in Eight is a compelling and thought-provoking exploration of the ways in which mental health shapes our lives, our relationships, and our sense of self. Whether you're looking for an escape from the stresses of daily life or a deeper understanding of the human ...

Are you constantly battling worry, restlessness, or emotional exhaustion? Let this gentle, practical audiobook be your companion toward calm, clarity, and confidence. The Anxiety and Stress Relief Workbook offers a science-backed, step-by-step journey to help you take control of anxiety and rediscover inner peace—one simple, supportive practice at a time. Guided by Dr. Elise Morgan, a compassionate voice in mental wellness, this audiobook blends powerful neuroscience, holistic strategies, and cognitive tools into one easy-to-follow program.

This book is influenced by my self-discovery as a woman of purpose, a mother, a daughter, a sister and a divorcee. This book has been inspired by my survival from years in abusive relationships and how my experiences eventually caused me to triumph and break cycles. I want to Know what Love is? Is a book that will provoke you into breaking cycles and discovering your own love journey. It is dedicated to all women regardless of their cultural or religious backgrounds.

Learn how to easily put down the bottle and live a better life BONUS: Alcoholism Treatment Chapter - 5 minutes to quit drinking Millions of people every day suffer from alcoholism, so having a drinking problem is quite common. Alcohol can quickly become a hindrance to aspects of our lives, such as relationships and work. If your drinking has affected your relationships, work, or family life, it is very likely you have a drinking problem and need to seek help. This book can be a great first step in identifying and remedying your problem. To quit drinking alcohol you must first realize that ...

Erzieher *innen stehen vor zahlreichen Herausforderungen, die ihre mentale Gesundheit die Probe stellen. In "Dein Ratgeber. Erzieher *innen: Selbstsorge, Resilienz und Achtsamkeit" wird genau dieses Thema behandelt und gezeigt, wie wichtig diese Konzepte für den Erhalt und die Stabilisierung mentaler Gesundheit sind. Ratgeber gibt es viele. Dieses Buch aber lässt sich kombinieren mit der kostenlosen App „Compass8“. Damit kann man an vielen Orten üben oder Informationen über mentale Gesundheit abrufen.

A father of three recounts his stay on a psychiatric ward and reflects upon the challenges awaiting him upon release.

Dopo aver ribaltato i punti di vista consueti sulle diete e sulla salute, Raffaele Morelli scardina i luoghi comuni sull'amore: non è vero che per amare gli altri devi prima amare te stesso. Che un rapporto "serio" dura per sempre. Che c'è un'età per amare (e che per te ormai è tardi). Non è vero che le occasioni perdute non ritornano più. Che in amore vince chi fugge. Che bisogna dimenticare il passato e ritornare insieme. Ma soprattutto non è vero che devi migliorare il tuo rapporto di coppia. Che devi cercare l'amore con la A maiuscola, aspettare il principe azzurro.

So What are You Afraid Of? Spiders? Elevators? Or maybe... being secretly watched by a duck? In PHOBIAS & FEARS, Joakim Lloyd Raboff — author of his best-selling handbook The Aging Man’s Survival Guide (available in print, audio, and eBook on Amazon) — takes readers on a witty and eye-opening tour through some of the strangest and most relatable phobias and fears known to behavioral science. With a mix of humor, empathy, and personal reflection, Joakim Lloyd Raboff unpacks the roots, symptoms, and possible ways to manage everything from everyday anxieties to the most obscure of ...