Novedades

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

Reclaim Your Calm, Reset Your Body, and Finally Feel Safe Again. Do you feel anxious, exhausted, or stuck in survival mode—no matter what you try? Been told it might be your vagus nerve but don’t know where to start? Or are you simply looking for a natural, science-backed way to finally feel calm, clear, and in control? 💡 THE REAL PROBLEM: YOUR NERVOUS SYSTEM IS STUCK IN SURVIVAL Your gut is off. Your sleep is wrecked. Your heart races. Your mind won’t stop. You’re not broken. You’re not weak. You’re running a trauma-informed operating system—and it’s time for a reboot. ...

💔 You’d never speak to a friend the way you speak to yourself. So why is your own mind your harshest enemy?📘 Break Up with Your Inner Critic Quiet the negative voice in your head and rewrite how you talk to yourself. From the bestselling Heal Your Inner You series comes a brutally gentle guide to ending the mental self-abuse and finally choosing compassion. If your mind sounds like: “You’re not enough.” “You always mess things up.” “What’s wrong with you?” Then this book was written exactly for you. 🌿 Inside this self-healing journey, you’ll learn how to: 🎭 ...

Uncover the remarkable strategies to thrive with ADHD, even if past efforts have left you frustrated and unsure! Do you long for practical, relatable solutions that genuinely enhance your daily experience? Are you ready to transform " overwhelmed" into "organized" and "distracted" into "focused"? You are not alone if you've answered "yes" to any of these questions. Discover how to turn your ADHD into a strength rather than a limitation with "Thriving with Adult ADHD." Let this empowering guide be your compass, helping you navigate and thrive in everyday life with confidence and poise.

Are your days feeling overwhelming, your mind constantly cluttered, and your sense of balance slipping through the cracks? You’re not alone — and you don’t need a new life, just a new lens. 🌱 In Daily Mindful Habits: 21+ Daily Habits to Find Focus, Success, and Happiness by Jaxon Wolfe, discover a refreshing, research-backed guide that revolutionizes your day-to-day through tiny, powerful changes. This isn't another self-help sprint. It's your invitation to a grounded, lasting transformation — one mindful breath at a time. ✔️ 21+ Proven Micro Habits designed to help you reset...

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients.

Break Free from the Mental Health Crisis — The Functional Medicine Blueprint for Total Brain Recovery Are you or someone you love struggling with depression, anxiety, ADHD, PTSD, bipolar disorder, OCD, insomnia, or cognitive decline? Are traditional psychiatric medications failing to offer lasting relief? In MENTAL HEALTH RECODED™: Healing the Mind by Treating Toxins, Hormones, Infections, and Nutrient Deficiencies, world-renowned physician and researcher Dr. Benoit Tano, MD, PhD unveils the revolutionary TOBIN™ Framework—a comprehensive system that reveals the true root causes of ...

Our actions are a direct result of our thoughts. If we listen to the confusion in our brains, we are likely to have a life filled with struggle, insecurity, uncertainty, and frustration. However, if we trust in the Lord and the power of His Word, we can transform our minds and become champions over the darkness! Worry, procrastination, confusion, anxiety, anger, and feelings of unworthiness - all these are attacks on the mind. Cage Fight is an anthology about how you can step into the ring, do battle against these attacks, and remain victorious in the fight! You will be inspired by the ...

Éste es un libro fuera de todo género literario, de naturaleza ensayística, escrito en primera persona. En él se combinan metafísica, religión, esoterismo, filosofía, ciencia y psicología. El denominador común es el individuo, el ente humano, y cómo se relaciona con el todo. Puede ser duro para aquellos cuya conexión es positiva, clara y definida. Pero se convierte en un atípico manual de supervivencia para aquellos que están perdidos, aquellos que no se han encontrado del todo, o para aquellos que necesitan una explicación y sentido a sus vidas que no ha conseguido ningún ...

Are you tired of feeling stuck, overwhelmed, or unable to achieve your dreams? Do you constantly battle with negative thoughts and limiting beliefs that hold you back from reaching your full potential? If so, you're not alone. Many people struggle with the invisible barriers created by their own minds, preventing them from living the life they truly desire. But what if you could break free from these constraints and unlock the full power of your subconscious mind? In this comprehensive three-in-one guide, you will discover the secrets to unlocking your subconscious mind, conquering negative...

En esta breve reflexión, me cuestiono a mí mismo acerca del concepto de felicidad. ¿Qué es? ¿Cómo es? Y si es real y alcanzable, ¿cuál debería ser el camino a seguir...? "La felicidad es cuando lo que piensas, lo que dices y lo que haces están en armonía." —Mahatma Gandhi.

✨ You don’t have to choose between loving yourself and wanting more. You can do both. You’ve worked hard to hold it all together. You’ve done the inner work, read the self healing books, tried every therapy trick in the book... And yet—why does growth still feel like a fight? This book is for the woman who’s tired of the either/or. You want peace and progress. Stillness and success. Gentleness and growth. 💖 In this healing companion, you’ll learn how to: • Stop measuring your worth by how fast you improve • Love the current you—without betraying the future you • Let...

Este manual ofrece un abordaje riguroso y accesible sobre las altas capacidades en la infancia, desarmando mitos habituales y enfocándose en la complejidad emocional, cognitiva y vincular de estos niños. A través de un lenguaje claro y sólido, se recorren temas como la detección temprana, el vínculo con la escuela, la intensidad emocional, la ansiedad, el perfeccionismo y la necesidad de construir autonomía con sentido. Pensado para familias, docentes y profesionales, el libro no simplifica ni sobreidealiza: invita a comprender, acompañar y cuidar sin forzar, sin etiquetar, y sin ...

Este manual está pensado para madres, padres y personas adultas que quieren acompañar a un niño tímido sin apurarlo ni corregirlo, pero tampoco dejarlo solo. Ofrece herramientas concretas para comprender mejor la timidez infantil, evitar intervenciones que hacen daño aunque parezcan útiles, y construir un vínculo que fortalezca la seguridad interna del niño sin forzarlo a cambiar.

Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being?In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful ...

With expert insights, case studies, and actionable exercises, this book provides you with a lifelong blueprint for mental health. Whether you’re seeking a fresh start or ongoing maintenance, this audiobook is your essential guide for a happier, healthier life.

Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same strategies. In this book you will find the top 100 most effective strategies to stop OCD. It includes the techniques that are MOST used by therapists. They are a blend of some of the most effective CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention) methods. The strategies are explained in an easy way that is short and sweet, so you can start using them right away. They can be applied to many types...

THE CRACK Breathing Through the Trap What if the only way out… was in? This is a descent. A silent revolution. A raw, lyrical exploration of the invisible trap we call ourselves — and the hairline fracture that lets the first breath through. In The Crack, Morfeo Diani guides you through a powerful inner monologue that refuses quick fixes and bypasses. Page after page, you'll meet: the voice that kept you safe by keeping you caged, the seduction of control, order, and even “healing”, the discomfort of staying where it hurts — without trying to fix it. And then, gently, you’ll ...

They say life begins at 40 — and for me, that couldn't be more true. In many ways, it’s been a season of blossoming: personal milestones, hard-won successes, and deeper self-understanding. But turning 40 also brought an unexpected companion: discomfort. A stubborn ache under my ribcage, a foggy mind I couldn’t shake, and a creeping realization that I’d been neglecting my body through years of no so healthy eating and careless food choices. This book was born out of that discomfort — but also out of hope. What began as a desperate search for relief slowly unfolded into something ...