Novedades

You’re a 40 something woman navigating the hormonal rollercoaster of perimenopause and the lifelong wiring of ADHD—probably without ever being told how the two collide. Until now. Why Am I Like This?! is the science-backed, laugh-through-the-tears guide you didn’t know you needed. Written by a yoga teacher, mindset coach and midlife woman with lived experience, this book gently unpacks what happens when declining oestrogen and a dopamine-deficient brain join forces - and why everything suddenly feels harder than it used to.

How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.

La vida de una joven noruega es transformada por la decisión de sus padres de emigrar a una tierra lejana. Dejando atrás la guerra y sus estragos, viajaron en busca del paraíso, (Las Islas Galápagos), la paz y la tranquilidad. Lo que ella nunca imagino que ese lugar seria donde su vida se transformaría en una vida de sufrimiento y desgracias. Sus padres dejan atrás a su hija en manos de la persona que la iba a cuidar, pero lo único que resulta era recibir más dolor y perdidas. Ella nunca deja de creer en el amor y sigue en su busca, recibiendo lo contrario todo lo contrario, ...

Is ADHD making daily life feel overwhelming and unmanageable? Are you looking for practical strategies that actually work? You’re not alone—and change is possible. This supportive guide helps adults with ADHD turn chaos into clarity with proven, easy-to-apply tools for focus, organization, and emotional balance.

Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. In this practical, agenda-setting book, Professor Kaitlyn Regehr – one of the world’s foremost experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re over-reliant.

休む判断 お金 治療法 過ごし方 復帰までの道筋　1万人以上のビジネスパーソンと向き合ってきた産業医が教える　メンタル不調で休む前に知っておきたかったこと

One fine April day, Mary Ann Kenny’s husband died suddenly while jogging near their family home. In the months that followed, Mary Ann – who had no history of mental illness – began suffering from depression, and then from a terrifying succession of physical and psychological symptoms, including the delusion that her young children had been harmed by her medications.

Socrates is condemned by the gods of Olympus to perpetual incarnations to atone for his suicide and to complete a mission he left unfulfilled in Ancient Greece. We meet him at the cusp of the 21st Century in the LAST CHANCE SALOON where he holds court in a final effort to redeem himself and to correct the ill-fated impressions of THE REPUBLIC. This utopian novel about the ideal society was inspired by Socrates and written by his pupil Plato. More than any other philosophical treatise, THE REPUBLIC, and its notion of the philosopher king was twisted and misapplied by the tyrants of history. ...

Did I just embarrass myself? (Probably, but let’s obsess over it for 12 hours.) Welcome to the official handbook for people who replay every conversation they've ever had like it's a humiliating movie they didn’t consent to star in.

Tired of feeling like you're never good enough? Do you constantly set unrealistic goals for yourself and then beat yourself up when you don't achieve them? If so, you're not alone. Millions of people struggle with perfectionism, and it can have a devastating impact on our lives. This book reveals the hidden costs of perfectionism and provides practical strategies for letting go of your need to be perfect. You'll learn how to: * Set realistic goals * Manage your time effectively * Overcome procrastination * Build self-compassion * Accept yourself for who you are If you're ready to break free...

Discover a holistic approach to managing panic attacks with this comprehensive guide, "How to Manage Panic Attacks Holistically." This book unfolds a multi-faceted strategy that empowers you to navigate and reduce the intensity and frequency of panic attacks, improving your overall quality of life. Going beyond conventional treatments, this book explores cognitive restructuring, the power of a supportive social network, lifestyle modifications, mindfulness practices, meditation, and various therapeutic modalities. Each chapter dives into these methods, providing clear, actionable steps to ...

2 books in 1 1 - How to Stop Overthinking: Powerful Tactics and Ways To Transform Your Chatty Mind Into An Ally! Some of the topics that are discussed in this book are: What is overthinking? Understanding how the mind works. How anxiety and depression become the by-products of overthinking. How to stop being a victim of overthinking. Powerful tactics to boost your brain power and stop negative thoughts. What is the flow state of mind, and how to achieve it?With the help of this book, you can overcome those unhelpful, unhealthy, and repetitive negative thought patterns that enter your mind ...

Worden we gelukkig van het krijgen van een label? Een aantal jaar geleden kreeg journalist Milou Deelen last van paniekaanvallen. Ze belandde op de bank bij een psycholoog en psychiater en werd gediagnosticeerd met zowel ADHD als PTSS. Sindsdien valt het haar op hoe ontzettend veel mensen tegenwoordig 'gelabeld' worden. Maar wat betekenen al die labels eigenlijk? Nemen ze echt toe of lijkt dat alleen maar zo? Hoe en waarom diagnosticeren psychologen en psychiaters, en wat zijn de risico's? En bovenal: worden we er uiteindelijk gelukkiger van?

Shadow work for men who are ready to lead themselves. In a world that rewards control and punishes vulnerability, many men are silently carrying emotional weight with no safe outlet. Burn the Map is a direct and powerful guide for high-functioning, high-pressure men who want more than surface-level solutions. This book offers a no-nonsense introduction to shadow work: a process of identifying and integrating the parts of yourself you hide, suppress, or deny. It is not therapy. It is a tool for self-reliant men who want to become more grounded, emotionally intelligent, and honest in every ...

Vielleicht liest du diese Zeilen, weil du gerade eine dunkle, schwierige oder sogar hoffnungslose Zeit durchmachst. Vielleicht kommt dir jeder Tag wie ein Berg vor, den du erklimmen musst, und allein das Aufstehen erfordert einen immensen Mut. Ich möchte dieses Buch mit einer sehr einfachen, aber wesentlichen Botschaft beginnen: Du bist nicht allein, und es gibt Wege zum Licht, selbst wenn alles dunkel erscheint.

Sie leben mit der Diagnose ADHS und wollen sich davon keineswegs in Ihrer Karriere bremsen lassen? Für Ihren Beruf brennen Sie und möchten endlich auf die Überholspur wechseln? Dazu fehlen Ihnen nur noch ein paar Praxistools, mit denen Sie Ihre ADHS-Besonderheiten zuverlässig in den Griff bekommen? Dann schnappen Sie sich diesen Ratgeber und nehmen Sie Ihre Zukunft in die Hand!

Wer kennt ihn nicht? Den "inneren Kritiker", jene ungeliebte Instanz, die ständig an uns rummäkelt und uns klein macht. Mit seiner Nörgelei steht er uns im Alltag, Job und in Beziehungen häufig im Weg. Burkhard Düssler, Facharzt für Psychotherapie, eröffnet eine versöhnliche Perspektive: Unser "innerer Kritiker"; entpuppt sich bei näherer Betrachtung als ein überängstlicher Aufpasser, der sich sehr engagiert um uns sorgt.

En la actualidad es común hablar de depresión porque la mayoría de las personas en ciertos momentos la hemos padecido, pero resulta sorprendente saber que los niños también la padecen y un porcentaje muy alto atraviesa por lo que se conoce como Depresión Infantil.

パーソナリティ障害（人格障害）とは、偏った考え方や行動パターンのために、家庭や社会生活に支障をきたした状態のこと。愛を貪る、賞賛だけがほしい、主人公を演じる、悪を生き甲斐にする、傷つきを恐れる……