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Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses.

How to Do Boring, Tedious, Difficult, but Necessary Things: The Art of Sucking It up and Doing Things You Hate is your no-BS manual for building the self-discipline muscle. You’ll learn how to stop whining, start moving, and do the hard, ugly, necessary stuff that future-you will thank you for (once they stop cursing you). This isn’t easy. If it were, everyone would have six-pack abs, zero debt, and a color-coded closet. Are you tough enough to handle discomfort without tapping out? Can you find the grit to power through tasks that bore or terrify you?

The Art of Being Alone is not just another book. It’s a story of my life. I have been alone for the majority of my life. And I still am. The only difference is, earlier I used to wish for the kind of best friend who will save me and now I enjoy every day with myself, doing things that I always wanted to and using my "alone time" to GROW MYSELF and build my dream life. And through my book, I want to take you on the journey of being cool with being alone.

"Fundamentals of Psychological Diagnosis (Volume 2): DSM-5-TR Essentials for Clinicians" is your go-to guide for comprehending and diagnosing psychological disorders. This resource is tailored for psychologists, clinicians, counselors, educators, and students to demystify the complex landscape of psychological diagnosis, paving the way for impactful therapeutic outcomes. In an ever-changing field like psychology, precise diagnosis is the linchpin for effective treatment. This book captures my extensive, hands-on experience and diverse interactions, fulfilling the pressing need for an ...

Si te sientes superado en la vida y en tus relaciones, este libro puede ser la solución. Te enseña a entender y usar la psicología humana para ganar control y evitar ser manipulado. Basado en los principios de la “Psicología Oscura”, revela siete secretos para decodificar a las personas, dominar disputas y dejar atrás los arrepentimientos de no haber actuado mejor. Aprenderás a identificar la Tríada Oscura del carácter (Maquiavelismo, Narcisismo y Psicopatía), detectar manipuladores y defenderte de técnicas de influencia emocional.

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

Let me just start by saying that I did not wake up one morning and think to myself, Kristin, you know what you need to do to really shake things up? Toss those jeans in the trash and go strolling around the suburbs like a shiny pink mole rat. No. Like most bad ideas in my life, this one began with a margarita, Tanya yelling at me that I was “uptight,” and a very poorly timed trip to a nude beach in Spain. Now before you picture something sexy, let me ruin that for you. Imagine me, pale from a Seattle winter, trying to look confident but actually looking like I was trying to return a ...

What if every episode felt like a real session?Welcome to The Group Sessions — a healing space for the strong ones, the silent ones, and the ones still learning how to rest.Hosted by Robert Saint Michael, Certified Mental Health Life Coach and Master NLP Practitioner, this podcast helps us unpack the trauma, identity, survival patterns, and emotional exhaustion we carry — especially when we were never allowed to fall apart.Here, healing isn’t performative. It’s personal. Each episode blends research-backed insight with lived experience, drawing from psychology, behavioral health, ...

Para la mayoría, la manipulación es una palabra sucia. Pero la verdad es que está ocurriendo a tu alrededor: en el trabajo, en el amor, en las redes sociales y a puertas cerradas. “Seducción Oscura” es tu guía para descifrarla, dominarla y usarla estratégicamente sin perder tu integridad. Antes de que te des cuenta, los jugadores de poder ya han hecho su jugada. Han apostado por el juego largo con encanto, silencio y precisión psicológica. ¿Y tú? Te quedas preguntándote cómo cediste el control sin siquiera luchar.

Reclama el control. Escapa de la ilusión. Reescribe tu historia. ¿Constantemente te cuestionas, incluso en tus propias relaciones? ¿Has sentido que estabas perdiendo tu identidad tratando de agradar a otra persona? ¿Empiezas a preguntarte si siempre te han estado manipulando? Pensabas que estabas tomando tus propias decisiones y que la amabilidad era genuina. Creíste que el amor, los regalos y la preocupación eran sinceros. Hasta que todo cambió.

Wish conversations felt easier—and actually led to real friendships? You’re not alone. In a world of nonstop scrolling and shallow small talk, feeling awkward or invisible in social settings has become the norm. But connection is a skill—and you can learn it. The Art of Talking to People is a practical, encouraging guide to rebuilding your confidence, enjoying conversations again, and forming meaningful friendships—without fake smiles, memorized scripts, or trying to be someone you’re not.

If you’ve experienced miscarriage, stillbirth, termination of pregnancy due to health risk or abnormality, or death in the first year of your baby’s life, you’re not alone. Life after these losses can be heartbreaking, confusing, and lonely. Family, friends, and medical professionals may minimize your loss or say “You can always try again.” Written by a psychologist who experienced two pregnancy losses herself, At a Loss offers thirty essays on the thoughts, feelings, and struggles that come along with losing a pregnancy or baby.

Jesus & Your Mental Health delves into the intricate connection between biblical truth and the mind, fostering a comprehensive understanding of mental health within the Christian realm. This exploration illuminates the path to better engagement with mental health issues, paving the way for empathetic support for self and others.

Do your emotions flip from calm to chaos in seconds? Do you find yourself loving someone desperately, then pushing them away without meaning to? Are you constantly told you're “too much”—too intense, too angry, too sensitive, too empty? This book doesn’t offer a cure. It’s not a program. It won’t tell you to “think positive” or “just breathe.”

Self-improvement is a constant struggle—one plagued by fresh discoveries of shortcomings and a rapidly evolving world. But there is a solution. On his personal, transformative journey, Pete discovered strategies for achieving and maintaining a balanced existence of body, mind, and spirit. Let him guide you down the path of transformation, giving you gifts along the way.

Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.

In this expanded 13-in-1 edition, Dark Psychology Secrets for Women reveals the covert tactics manipulators use to control and confuse you — and gives you the power to recognize, resist, and reverse them with confidence.

This book will uncover a new way to approach faith and spirituality, free from the weight of rigid structures and harmful religious narratives. Spiritual Formation and Mental Health offers a path to deconstruct harmful religious narratives and rebuild a faith aligned with your values and lived experiences. Let go of oppressive religious structures and discover a new way to approach faith and spirituality. Rebuild a faith that aligns with your values and lived experiences.

Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed. If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools. “365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.

Finally understand the correlation between your childhood experiences and the attachment style you develop in your adulthood, and learn how you can overcome your insecurities that stem from anxious attachment style by healing your inner child. Most of our insecurities are formed during childhood, either due to traumatic experiences or the type of parenting we received. If left unchecked, they will lead to anxious attachment styles that can cause us to subconsciously sabotage the relationships we have with others. Do you often find yourself in one of these situations? You can’t bear to be ...