Novedades

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain. In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

Traditional parenting advice often misses the mark for kids with ADHD—especially boys who process the world through high energy, impulsive curiosity, and nonstop movement. That’s why this book was written by a mom who’s lived it. How to Parent Boys With ADHD Without Losing Your Cool is your go-to guide for 30-minute strategies that actually work in real life—no superhero cape required.

America’s Most Notorious Insane Asylums: The Dark History of the 10 Most Horrifying Psychiatric Institutions in U.S. History is a gripping and eye-opening journey into the darkest corners of American mental health care. From crumbling Kirkbride buildings to mass graves, this book exposes the brutal conditions, forgotten patients, and shocking practices that defined psychiatric institutions across the United States. With chilling detail and historical accuracy, this comprehensive guide explores ten of the most infamous insane asylums—including Willowbrook State School, Danvers State ...

Conquer indecision, think clearly, and make choices you won’t regret. Unlike generic decision-making advice, this book pinpoints the real reason behind your hesitation and anxiety: hidden emotional interferences, overwhelming options, and the illusion of perfection.

For the many millions of headache sufferers and fans of Mary Roach, Siddartha Mukerjee, and Ed Yong, a deeply reported, sometimes harrowing, and frequently humorous journey into the author’s own excruciating headaches, and the science behind these surprisingly mysterious disorders that may, finally, offer relief.

Do you constantly second-guess your partner’s words, actions—or even your own feelings? Are you stuck in a mental spiral of "What ifs?" and worst-case scenarios, even in the happiest moments? You’re not alone—and you’re not broken. You're simply overthinking in a way that’s sabotaging your peace, trust, and connection.

Dark Mind Control Tactics for Seizing Money, Influence & Power explores the murky realm of psychological manipulation, power dynamics, and influence tactics. It is a thought-provoking and contentious book.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Are you trapped in an endless loop of “what ifs”? Do your thoughts race at night, imagining worst-case scenarios? Do you feel exhausted by the constant noise of anxiety? You’re not alone—and you don’t have to stay stuck. In The Worry-Free Mind, acclaimed mental health expert Marcus Chen delivers a practical, science-backed guide to breaking free from catastrophic thinking and reclaiming your peace. Drawing on cognitive behavioral strategies, mindfulness techniques, and cutting-edge neuroscience, this book teaches you how to stop overthinking and start living. Inside, you’ll ...

Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.” I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.

Libérate del Dolor que te Ha Estado Controlando y Recupera por Fin tu Poder y tu Paz ¿Estás atrapado en un ciclo de sobrepensamiento, dependencia emocional o aferrándote a alguien que ya se ha ido -física o emocionalmente? ¿Sientes que soltar equivale a perderte a ti mismo o a renunciar a un amor que crees que debía haber funcionado? ¿Estás listo para dejar de romperte el corazón y empezar a vivir de nuevo, bajo tus propios términos? Dejar ir no significa olvidar a alguien. Significa recordar quién eres sin esa persona. Yo solía pensar que era demasiado… o que no era suficiente.

For years, women with ADHD have been misdiagnosed, misunderstood, and left to struggle in silence. You might have spent your whole life wondering why you can’t “just focus,” why simple tasks feel impossible, or why your relationships suffer from miscommunication and forgetfulness. The truth is, ADHD in women is different, it’s not just about being distracted. It’s about emotional regulation, organization, and the exhausting mental load you carry every day.

Ever finish someone’s sentence—literally? What if it wasn’t coincidence, but confirmation that our brains sometimes sync up like accidental Bluetooth? In Mind Sync, Brick Watson explores the everyday magic of shared thoughts, mirrored emotions, and perfectly timed jokes without needing any lab coats or psychic powers.

Sharing my love of taking through the art of conversation Visit https://swellcast.com/Luchianna to add your episodes to this community podcast, or to start your own podcast.

We live in an age of whiplash convenience and digital hypochondria, a world where self-care means scrolling WebMD with one hand while clutching a turmeric latte in the other. Got a headache? Pop a pill. A rash? Google it, panic, then see a doctor who will look at you as if you’ve just asked him to explain cryptocurrency. A twinge in the belly? Straight to A&E, elbowing past six drunk lads and a man holding his own severed finger in a shopping bag. And yes, sometimes symptoms do whisper of something more sinister. A seizure doesn’t always begin with drama and froth - it might tap you on ...

Why would anyone write a book about suffering? Earnest in her pursuit, Dr. Jennifer Clark draws upon her near 25 years of practice as a Hospice and Palliative Medicine physician to convince us otherwise. Clark adeptly navigates the ups and downs, the twists and turns, and the pitfalls and plateaus of human development, asking us to reimagine the pilgrimage of the human condition.

In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.

Sharing recent research on trauma and case studies from more than a decade of professional clinical work, Dee Dee Goldpaugh explores specific ways psychedelics can heal sexual trauma, enhance sexual pleasure, and deepen our interpersonal connections. Goldpaugh looks at MDMA, psilocybin, ayahuasca, mescaline, 5-MeO-DMT, and other psychedelics and offers a range of integration techniques as well as somatic exercises to help foster insight and apply the lessons learned during psychedelic experiences to everyday life.

This book is about the who, what, when, where, and why we lie. The types of lies and their impact on our relationships and lives as a whole. Explore alternatives to lying and methods to incorporate into daily living that restore trust and integrity. Discover the benefits of transparency and authenticity of honest interactions.

ADHD for Men Over 30 finally gives you a map for what’s been going on under the hood. Written for high-functioning, driven men who feel like they’re always “almost there,” this book uncovers the hidden ADHD patterns no one talks about and gives you the strategies to finally focus, follow through, and feel like yourself again.