Novedades

Until we improve our mental health most of us struggle to summon sufficient positivity and energy to successfully pursue traditional mental health remedies: a Catch-22. If we’re going to make a start and maximise our chances of making progress it’s essential that our therapy is as straightforward, quick and effective as possible. Full of powerful, constructive messages this short book is designed to provide just such a method. By remembering a handful of key words and putting the messages associated with them into practice, we can prevent destructive thoughts and feelings from ...

Welcome to The Know Hope Podcast, where real men share real stories of freedom from pornography and sexual addiction. Hosted by Cole, each episode dives into honest, redemptive conversations that uncover the pain, the process, and ultimately the hope that comes with healing. Whether you’re in the fight yourself or walking alongside someone who is, this podcast is here to remind you: no matter where you are, hope is real and freedom is possible.

Episode Description:. Embrace serenity amidst chaos with this transformative episode of Abundance Mindset :. Morning Affirmations. Learn proven strategies to find inner calmness in turbulent times, empowering you to navigate lifes challenges effortlessly. Key Takeaways:. - Master the art of finding peace in chaos - Transform your response to stressful situations - Cultivate mental resilience and emotional stability Target Audience:. Individuals seeking personal growth, self-improvement, and a more mindful approach to life. This episode is ideal for those looking to transform their mindset and ...

Du fühlst dich manchmal wie ein Hochstapler im eigenen Leben? Same here. ‚I'm an Imposter and I Know It!‘ ist der ehrliche Podcast über das Gefühl, nie genug zu sein – und warum das kompletter Quatsch ist. Zwischen Deep Talk und Reality Check: Lass uns gemeinsam das Imposter-Syndrom jagen. www.claudiaschnee.de – alle Infos zu meinen Coaching-Angeboten, den nächsten freien Terminen und viele kostenlose Impulse zum Weiterlesen. Abonniere den Podcast, teile ihn mit Menschen, die das Gleiche durchmachen wie du, und vergiss nie: Das Imposter-Syndrom jagt dich? Ich jage zurück. 🎯

Episode Description:. Embrace patience and grace as you honor your unique journey towards self-love in this enlightening episode of Self-Love Morning Affirmations. Learn powerful affirmations to cultivate inner peace, resilience, and growth, helping you navigate lifes challenges with ease and grace. Key Takeaways:. Discover the power of patience and grace in self-love, embrace your journey, cultivate inner peace, and overcome obstacles with ease and grace. Target Audience:. Individuals seeking personal growth, self-awareness, and mindfulness those desiring to develop a positive mindset and ...

Episode Description:. Discover the transformative power of thoughts in shaping your happiness and suffering in this enlightening episode of Dominate Daily. Learn practical strategies to reframe negative thoughts, foster a positive mindset, and amplify your daily joy. Key Takeaways:. - Understand how thoughts shape emotions and experiences - Master techniques for reframing negative thought patterns - Cultivate resilience and optimism for a happier life Target Audience:. Individuals seeking personal growth, self-improvement, mindfulness enthusiasts, and those struggling with negative thinking. ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Episode Description:. Discover effective techniques to manage anger and aggression through the power of mindfulness in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Learn practical strategies to control your emotions, reduce stress, and maintain inner peace amidst challenging situations. Key Takeaways:. - Understand the role of mindfulness in anger management - Explore practical techniques to control emotional outbursts - Gain insights into reducing stress and maintaining inner calm Target Audience:. Individuals seeking to develop emotional intelligence, manage stress...

We’re counting down to the launch of SEASON 6 by bringing you a call back to our favourite episodes of all time—and this is a true story we will never, ever forget. Markie Dell is a beautiful human who agreed to share her story with us. This episode is different. This episode changed our lives, our attitudes and our views on so many things we had NO idea about. We have never been so shocked, sad, inspired and intrigued all at the same time before! This is one of our most INTERESTING EPISODES YET! ** Please note this episode is marked explicit and there are multiple sensitive topics that ...

I just came across one of the simplest, yet strongest reminders for life and it came from Mind Essentials (@Mind_Essentials). This simple thought for all of us is: “When you get tired, learn to rest - not quit!” - Banksy. In today’s busy world with so many things going on, it is really easy to keep pushing ourselves. There are moments for sure where we need to pause, take a deep breath, rest and then keep going. In order to be our best, so we can be our best for others and chasing after our dreams and goals; we do need to take moments of recharging so we can feel like we can keep going. ...

What would happen if you finally got the clarity and coaching you needed to take the next step in your creative career?In today’s episode, part two of the live masterclass from my recent virtual summit, I’m sharing raw, unfiltered Hot Seat coaching sessions with three creatives facing different forms of uncertainty. From a veteran editor worried about job security, to a multi-talented storyteller struggling to break into producing, to a blocked creative paralyzed by fear and perfectionism, each story reflects a different but deeply familiar crossroads. If you’ve ever felt lost, stuck, or...

Episode Description:. Discover practical techniques to conquer fear and speak up confidently in any situation. This transformative episode of Confidence Boost Drops:. Talk Like a Leader equips you with the tools to assert yourself effectively, boost self-assurance, and become a powerful communicator. Key Takeaways:. - Identify fear triggers and develop strategies to manage them - Harness the power of vocal tone, body language, and mindset for more impactful communication - Practice effective assertiveness to voice your thoughts with clarity and conviction Target Audience:. Professionals ...

Episode Description:. Unleash the power of visualization with our latest episode. Learn how to create an effective vision board that helps you manifest your goals and fuel your success. Get ready to boost your focus, productivity, and overall mindset for an empowered life. Key Takeaways:. Discover the psychology behind vision boards, tips for creating a powerful vision board, and techniques to keep your vision board energized and impactful. Target Audience:. Aspiring achievers, goal-getters, personal development enthusiasts, self-improvement seekers, mindset mavens, productivity gurus, ...

Trusting Her Journey is a faith-integrated podcast for strong women who are silently struggling.If you’re burnt out from doing too much, overwhelmed by overthinking, and unsure how to show up for yourself without guilt, you’re not alone.Hosted by two licensed therapists who’ve lived it too, this space is where we stop pretending we’re fine and start having honest conversations about faith, emotional wellness, and what it really means to trust the path God has you on, even when it’s messy.Through raw stories, reflection, and truth-telling, each episode invites you to:Let go of who you...

🌿 Wild Growth Therapist Podcast Where messy healing meets sacred growth.Hosted by licensed clinical social worker and recovering perfectionist Kirsten Kilroy, the Wild Growth Therapist Podcast is a space for the tender, the seekers, the cycle‑breakers, and deeply‑feeling humans learning to bloom in wild, imperfect ways.Blending evidence‑based therapy tools with spiritual truth, each episode offers honest conversations on mental health, faith, trauma recovery, identity, relationships, and the beautifully non‑linear path of becoming who you truly are.Expect real talk, grounded wisdom,...

Episode Description:. Discover effective strategies to combat distractions and boost focus in todays digital age. Learn practical tips on how to minimize interference, enhance concentration, and increase productivity from our expert guests. This episode is packed with actionable advice to help you regain control of your attention and maximize your potential. Key Takeaways:. - Understanding the science behind distractions and their impact on focus - Techniques for prioritizing tasks and setting effective goals - Tips for creating a focused environment and reducing digital clutter - Strategies ...

Recently a friend of Mama D's experienced an ugly situation in her home that required a call to her home insurance agency. After the friend shared her experiences on social media, Mama D had to wonder...What did her insurance cover? Now is a great time to do a bit of investigating yourself so you know what to expect in an emergency.Petals of Support is brought to you by Spreaker Prime Please be sure to Rate and Review this episode. Subscribe and Share Please consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/support Email ...

Inky Johnson (@inkyjohnson) seems like he’s always been helping others with his life story, his examples, his reflections, etc., and Mac Stephens (@MacStephens) is frequently helping to get Inky’s lessons out for others to see and reflect on. I found this one and again, it seemed like it was a directed for me to pick up so I can keep working on myself. “Growth comes when you change your habits,” was the quote from Inky and I shared his thoughts on this too. I hope this helps you too. Thanks for listening. Please take a few moments to subscribe & share this with someone, also ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

To my fellow Jumpy Brains...Finding a name to my symptoms started in my mid 30's. A friend of mine told me about ADHD.It intrigued me... I found people who have the same life as me!The label given to me by my psychiatrist was ADHD Combined type (Inattentive / Hyperactive)IT ALL MADE SENSE.Having spent time understanding my whole life, as much of it as I could remember, one thing stood out. I have always helped people.I am now in a place where my jumpy brain and ADHD symptoms are managed and I want to save you time in getting your life on track. It requires intention.I am a single dad to my ...