Novedades

The human body is a marvel of nature, a self-regulating masterpiece brimming with incredible mechanisms for healing, regeneration, and balance. Given the right conditions, it can achieve astonishing transformations. However, it’s disheartening to see many so-called health experts trivialize personal health concerns as just another facet of aging. They often promote a narrow view, suggesting that the only paths to wellness lie in medication, surgery, or injections. But what if we dared to look beyond this conventional wisdom? What if we embraced the body’s innate potential for self-...

The Compassionate Guide for Dementia Caregivers is your essential roadmap to navigating the challenges of dementia care with clarity, confidence, and compassion. Whether you're a family caregiver or a professional, this guide provides practical strategies to ease daily struggles, strengthen communication, and protect your well-being.

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying strong, healthy, and active at every stage of life. From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically for women navigating fitness after 50 — and beyond. Whether you're just starting your wellness journey or looking to elevate your current routine, this conversation is packed with wisdom, inspiration...

Ein osteoporotischer Bruch tritt häufig unvermittelt auf und trifft die meisten Betroffenen völlig unerwartet. Auf der Suche nach Antworten wird man im Internet und von Bekannten mit vielen Informationen konfrontiert, die valide sein können, häufig aber ganz oder teilweise falsch sind. Auch gibt es viele Angebote und Nahrungsergänzungsmittel, die nicht für PatientInnen geeignet sind, so sollten beispielsweise nach Möglichkeit bei Calcium und Vitamin D Arzneimittel bevorzugt werden. Wichtig ist aber, die Erkrankung anzunehmen und neben der medikamentösen Behandlung durch ...

🎙️ GoalChasers – Season 1 “The Zepbound Journey: One Man’s Fight for a New Life” Season 1 of GoalChasers is raw, real, and unapologetically personal. I’m taking you inside my weight loss journey—from the moment I hit 443 pounds to finding my rhythm with Zepbound, fitness, and a mindset built for war. Each episode unpacks the physical, emotional, and mental battles that come with real change. From body image and gym setbacks to side effects and self-doubt—this isn’t just about the scale. It’s about rebuilding from the inside out. Whether you’re thinking about starting ...

Welcome to "Being in Medicine" with Jeff Marrs and Corey Anderson! Join Jeff Marrs and Corey Anderson on "Being in Medicine," the podcast that explores the transformative power of integrating the physical, emotional, mental, and spiritual aspects of healthcare. We'll guide you on a journey of self-discovery and empowerment, helping you unlock your full human potential. In every episode, we dive into how embracing your authentic self and "who you are Being" can profoundly impact healing, leading to remarkable transformations in your life and the lives of those around you. Through insightful ...

A straightforward guide to the various forms of arthritis (including rheumatoid arthritis, osteoarthritis and other arthritic disorders) written by a registered and licensed medical practitioner and containing information on pain control, drugs, exercise and alternative solutions. This is a solid, fact-filled and sensible bestseller which contains none of the tempting "here today, gone tomorrow" miracle cures that are frequently promoted in the press but found not to work! Contents include: The facts about rheumatoid arthritis The facts about osteoarthritis What doctors can do What you can ...

Early-morning jackhammering from construction down the block. The dull roar of jet overflights. Your officemate's phone conversations. Noise is everywhere, disrupting our sleep, ratcheting up our stress, destroying our concentration—yet it's a problem that many of us shrug off once the immediate annoyance passes. In Clamor, Chris Berdik reveals noise as one of the most pervasive, yet underacknowledged, pollutants in our daily lives, the harms of which extend far beyond our hearing, from our children's learning outcomes to our longevity to the natural world around us.

The diagnosis, treatment and reporting of dementia is a massive and previously unrecognised scandal. The staggering fact is that most cases of dementia could probably be cured in a week or two. Anyone who says otherwise is either woefully misinformed or a drug company mouthpiece. The author, Dr Vernon Coleman MB ChB DSc FRSA is a Sunday Times bestselling author and Britain's most successful medical writer. His books have sold over two million copies in the UK and been translated into 26 languages.

Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers and the neurotypical to find their best sleep solutions. Restful nights and rested days are achievable. Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues,...

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.

In the early years of TB sanatoriums, mothers, fathers, children, and grandparents … both the young and the old, the rich and the poor … went away to recover at hospitals ... sometimes for years. Because fresh air was believed to cure TB, patients slept by open windows, even in winter, sometimes waking to snow and ice on their thick covering of blankets, frozen water in their glasses, and frozen urine in their pots. Today, while tuberculosis casts its sinister shadow back to earlier times by reemerging in new, drug-resistant forms and infecting one-fourth of the world’s population, ...

This book is the first to explain, in clear and concise language, the anatomy and mechanics of the mysterious and complex bodily system we call the voice. Beautifully illustrated with more than 100 detailed images, Anatomy of the Voice guides voice teachers and students, vocal coaches, professional singers and actors, and anyone interested in the voice through the complex landscape of breathing, larynx, throat, face, and jaw.

We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night.

The facts about vaccination - so that you can make up your own mind. Dr Vernon Coleman MB ChB DSc FRSA has been researching and writing about vaccines for 50 years. He has lectured doctors and nurses on the subject. He used to debate vaccination on TV and radio but won every public debate and these days vaccine supporters will no longer debate with him.

“Essentials of gut health, unlock the secrets to a happy gut, strong immunity, and optimal well-being.” Are you ready to unlock the secret to a healthier, more vibrant life through the incredible power of your gut? Welcome to "Essentials of Gut Health," a groundbreaking and comprehensive guide designed to unveil the remarkable transformative power of cultivating and maintaining a healthy gut microbiome, leading to significant improvements in overall well-being.

In this audiobook, naturopathic physician, functional medicine practitioner and certified hypnotherapist Dr. Snowy Tan, ND goes through the science linking negative emotions with cancer risk and progression.

HEART RHYTHM REBOOT™ The Ultimate Integrative Guide to Diagnosing, Treating, and Reversing Every Cardiac Arrhythmia — From AFib to Ventricular Fibrillation Are you ready to end your battle with heart arrhythmias—not just manage them? Whether you're a healthcare professional seeking advanced, root-cause insights or a patient desperate for real answers beyond medications and ablations, this book will transform how you understand and treat heart rhythm disorders. HEART RHYTHM REBOOT™ is a revolutionary, science-backed, and patient-centered guide to diagnosing, treating, and reversing ...

EDS and Hypermobility Syndrome are diseases of connective tissue. They impact the quality of life, relationships and earning ability, among many others as well as carrying with them severe, and often intractable, pain. Given that connective tissue is distributed throughout the body, poor quality connective tissue has the ability to affect, tendon, ligaments, bones, skin and gut. Good quality connective tissue requires the necessary collagen forming building blocks to be in place before it can be synthesised. Most of this – if the necessary materials are present – will take place in the ...